Mbajtja e niveleve t\u00eb q\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kontrollin e pesh\u00ebs dhe parandalimin e \u00e7rregullimeve metabolike. Megjithat\u00eb, shum\u00eb gra, n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb reduktuar sheqerin e shtuar, b\u00ebjn\u00eb nj\u00eb gabim t\u00eb zakonsh\u00ebm: p\u00ebrjashtojn\u00eb frutat nga dieta, nga frika e fruktoz\u00ebs.<\/p>\n
Ekspert\u00ebt theksojn\u00eb se frutat e plota jan\u00eb shum\u00eb t\u00eb ndryshme nga \u00ebmb\u00eblsirat e p\u00ebrpunuara. Ato p\u00ebrmbajn\u00eb mikronutrient\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm, antioksidant\u00eb dhe sidomos fibra, t\u00eb cilat luajn\u00eb rol ky\u00e7 n\u00eb mbrojtjen e organizmit.<\/p>\n
Fibra vepron si nj\u00eb \u201crregullator\u201d natyral gjat\u00eb tretjes, duke ngadal\u00ebsuar p\u00ebrthithjen e sheqernave dhe duke shmangur rritjet e menj\u00ebhershme t\u00eb glukoz\u00ebs n\u00eb gjak pas vakteve. Kjo do t\u00eb thot\u00eb se frutat mund t\u00eb konsumohen pa rrezikuar ekuilibrin metabolik, p\u00ebr sa koh\u00eb q\u00eb zgjidhen me kujdes dhe konsumohen n\u00eb m\u00ebnyr\u00eb t\u00eb balancuar.<\/p>\n
Sipas nutricionistit Jonathan Purtell, kombinimi i frutave me proteina ose yndyrna t\u00eb sh\u00ebndetshme (si kosi, arrat apo farat) e b\u00ebn organizmin ta p\u00ebrpunoj\u00eb edhe m\u00eb mir\u00eb sheqerin dhe ju mban t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n
N\u00ebse synoni t\u00eb kufizoni sheqerin pa hequr dor\u00eb nga vlerat ushqyese, k\u00ebto jan\u00eb disa nga alternativat m\u00eb t\u00eb rekomanduara:<\/p>\n
1. Manaferra<\/strong> 2. Kivi<\/strong> 3. Kajsi<\/strong> 4. Ananas<\/strong> 5. Shalqi<\/strong> 6. Qershi<\/strong> 7. Grejpfrut<\/strong> 8. Papaja<\/strong> Frutat nuk duhet t\u00eb p\u00ebrjashtohen nga dieta p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb sheqerit. P\u00ebrkundrazi, zgjedhja e frutave t\u00eb duhura dhe kombinimi i tyre me ushqime t\u00eb tjera t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e nj\u00eb metabolizmi t\u00eb balancuar dhe nj\u00eb stili jetese m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Mbajtja e niveleve t\u00eb q\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kontrollin e pesh\u00ebs dhe parandalimin e \u00e7rregullimeve metabolike. Megjithat\u00eb, shum\u00eb gra, n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb reduktuar sheqerin e shtuar, b\u00ebjn\u00eb nj\u00eb gabim t\u00eb zakonsh\u00ebm: p\u00ebrjashtojn\u00eb frutat nga dieta, nga frika e fruktoz\u00ebs. Ekspert\u00ebt theksojn\u00eb se frutat e plota […]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[41744],"class_list":{"0":"post-98743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-8-fruta-me-permbajtje-te-ulet-sheqeri"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/98743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98743"}],"version-history":[{"count":2,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/98743\/revisions"}],"predecessor-version":[{"id":98745,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/98743\/revisions\/98745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNj\u00eb filxhan p\u00ebrmban rreth 7g sheqer dhe 8g fibra. Jan\u00eb t\u00eb pasura me vitamin\u00eb C dhe kan\u00eb veti t\u00eb fuqishme anti-inflamatore.<\/p>\n
\nNj\u00eb kivi mesatar p\u00ebrmban rreth 6.7g sheqer dhe \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C. Konsumi i rregullt mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrforcimin e imunitetit.<\/p>\n
\nNj\u00eb kajsi e fresk\u00ebt ka vet\u00ebm 3g sheqer. Ndryshe nga to, kajsit\u00eb e thata kan\u00eb p\u00ebrmbajtje shum\u00eb m\u00eb t\u00eb lart\u00eb sheqeri, ndaj duhen konsumuar me moderim.<\/p>\n
\nGjysm\u00eb filxhani me ananas t\u00eb fresk\u00ebt p\u00ebrmban rreth 9g sheqer dhe ndihmon tretjen fal\u00eb enzim\u00ebs bromelain\u00eb. Duhet shmangur forma e konservuar n\u00eb shurup.<\/p>\n
\nEdhe pse i \u00ebmb\u00ebl n\u00eb shije, p\u00ebrmban rreth 9.6g sheqer p\u00ebr filxhan dhe \u00ebsht\u00eb i pasur me uj\u00eb (rreth 90%), duke ndihmuar n\u00eb hidratim.<\/p>\n
\nGjysm\u00eb filxhani p\u00ebrmban rreth 10g sheqer. Jan\u00eb t\u00eb pasura me kalium dhe vitamin\u00eb C, ideale p\u00ebr sezonin veror.<\/p>\n
\nGjysma e nj\u00eb grejpfruti p\u00ebrmban rreth 10g sheqer dhe shum\u00eb folat. Konsumi i frutit t\u00eb plot\u00eb \u00ebsht\u00eb m\u00eb i rekomanduesh\u00ebm sesa l\u00ebngu.<\/p>\n
\nNj\u00eb filxhan p\u00ebrmban rreth 13g sheqer dhe \u00ebsht\u00eb e pasur me vitamina A, C dhe E. Personat me alergji duhet t\u00eb konsultohen me mjekun p\u00ebrpara konsumit.<\/p>\nP\u00ebrfundimi<\/h3>\n