Nj\u00eb studim i fundit sugjeron se adoleshent\u00ebt q\u00eb shkojn\u00eb n\u00eb gjum\u00eb m\u00eb her\u00ebt nuk p\u00ebrfitojn\u00eb vet\u00ebm m\u00eb shum\u00eb or\u00eb pushimi, por edhe performanc\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb trurit. Sipas k\u00ebrkimeve, rutinat e rregullta t\u00eb gjumit t\u00eb hersh\u00ebm lidhen ngusht\u00eb me p\u00ebrmir\u00ebsim t\u00eb p\u00ebrqendrimit, kujtes\u00ebs dhe funksioneve njoh\u00ebse.<\/p>\n
Ekspert\u00ebt theksojn\u00eb se gjumi luan nj\u00eb rol ky\u00e7 n\u00eb p\u00ebrpunimin e informacionit dhe forcimin e t\u00eb nx\u00ebnit, duke ndihmuar trurin t\u00eb \u201crifreskohet\u201d p\u00ebr dit\u00ebn pasuese. Kjo ndikon drejtp\u00ebrdrejt edhe n\u00eb performanc\u00ebn akademike.<\/p>\n
Adoleshent\u00ebt q\u00eb ndjekin nj\u00eb regjim m\u00eb t\u00eb sh\u00ebndetsh\u00ebm gjumi shpesh tregojn\u00eb v\u00ebmendje m\u00eb t\u00eb lart\u00eb n\u00eb klas\u00eb, zgjidhje m\u00eb t\u00eb shpejt\u00eb t\u00eb problemeve dhe rezultate m\u00eb t\u00eb mira n\u00eb m\u00ebsime. Pra, suksesi nuk lidhet vet\u00ebm me koh\u00ebn e studimit, por edhe me cil\u00ebsin\u00eb e pushimit.<\/p>\n
N\u00eb nj\u00eb koh\u00eb kur net\u00ebt e vona, p\u00ebrdorimi i ekraneve dhe shp\u00ebrqendrimet jan\u00eb t\u00eb zakonshme, gjumi po konsiderohet gjithnj\u00eb e m\u00eb shum\u00eb si nj\u00eb avantazh i n\u00ebnvler\u00ebsuar. Ndonj\u00ebher\u00eb, zgjedhja m\u00eb e zgjuar nuk \u00ebsht\u00eb t\u00eb punosh m\u00eb shum\u00eb, por thjesht t\u00eb flesh m\u00eb her\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i fundit sugjeron se adoleshent\u00ebt q\u00eb shkojn\u00eb n\u00eb gjum\u00eb m\u00eb her\u00ebt nuk p\u00ebrfitojn\u00eb vet\u00ebm m\u00eb shum\u00eb or\u00eb pushimi, por edhe performanc\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb trurit. Sipas k\u00ebrkimeve, rutinat e rregullta t\u00eb gjumit t\u00eb hersh\u00ebm lidhen ngusht\u00eb me p\u00ebrmir\u00ebsim t\u00eb p\u00ebrqendrimit, kujtes\u00ebs dhe funksioneve njoh\u00ebse. Ekspert\u00ebt theksojn\u00eb se gjumi luan nj\u00eb rol ky\u00e7 […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[41015],"class_list":{"0":"post-97234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-te-rinjte-qe-flene-heret-kane-perqendrim-dhe-rezultate-me-te-mira-ne-shkolle"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/97234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97234"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/97234\/revisions"}],"predecessor-version":[{"id":97235,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/97234\/revisions\/97235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}