Duke par\u00eb q\u00eb sa vijm\u00eb dhe sh\u00ebndoshemi, jo vet\u00ebm q\u00eb na shqet\u00ebson dhe na m\u00ebrzit, por gjithashtu mund t\u00eb jet\u00eb nj\u00eb nga shkaqet kryesore p\u00ebr problemet sh\u00ebndet\u00ebsore.<\/p>\n
Sipas hulumtimit, mbipesha rrit rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n
Megjithat\u00eb, p\u00ebrgjigjja p\u00ebr se p\u00ebrse po shtoni sa m\u00eb shum\u00eb kilogram\u00eb mund t\u00eb gjendet n\u00eb rutin\u00ebn tuaj t\u00eb mbr\u00ebmjes.<\/p>\n
N\u00ebse jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr arsyet e kilogram\u00ebve q\u00eb po fitoni, gjithkush nga ju mund t\u00eb merrni masa paraprake dhe t\u00eb zgjidhni nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme jetese, p\u00ebr t\u00eb evituar sh\u00ebndoshjen dhe problemet sh\u00ebndet\u00ebsore.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb listojm\u00eb disa nga gabimet q\u00eb ju po b\u00ebni para se t\u00eb flini dhe arsyet pse ju po shtoni sa m\u00eb shum\u00eb kilogram\u00eb, pa e v\u00ebn\u00eb re fare:<\/p>\n
1. GABIMI: Hani shum\u00eb or\u00ebt e vona t\u00eb nat\u00ebs. Nuk duhet b\u00ebr\u00eb!<\/p>\n
T\u00eb gjith\u00eb e dim\u00eb p\u00ebr rregullin se nuk duhet ngr\u00ebn\u00eb m\u00eb ushqim pas or\u00ebs 6 pasdite, por kjo nuk na ndalon t\u00eb ham\u00eb shum\u00eb ushqim n\u00eb dark\u00eb dhe ta shkelim k\u00ebt\u00eb rregull. Studimet na tregon\u00eb se t\u00eb hahet von\u00eb t\u00eb \u00e7on n\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, mund t\u00eb rris\u00eb nivelin e kolesterolit, nivelet e insulin\u00ebs dhe t\u00eb ndikoj\u00eb negativisht n\u00eb treguesit tan\u00eb hormonal\u00eb.<\/p>\n
2. GABIMI: Pirja e kafes n\u00eb mbr\u00ebmje. Nuk duhet b\u00ebr\u00eb!<\/p>\n
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\nPirja e kafes\u00eb von\u00eb n\u00eb mbr\u00ebmje jo vet\u00ebm q\u00eb d\u00ebmton gjumin tuaj, por ju shkakton probleme edhe me tensionin. Kafja e fundit q\u00eb mund t\u00eb pini duhet t\u00eb jet\u00eb 6 or\u00eb para se t\u00eb flini.<\/p>\n
Shkenc\u00ebtar\u00ebt lidhin konsumin e acidit klorogjenik, t\u00eb gjetur n\u00eb kafe, si nja nga arsyet madhore pse ju sh\u00ebndoshenin shum\u00eb kur konsumoni kafe nat\u00ebn von\u00eb.<\/p>\n
Mundohuni t\u00eb z\u00ebvend\u00ebsoni kafen me \u00e7aj bimor.<\/p>\n
3. GABIMI: Ju nuk flini sa duhet. Truri juaj ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb.<\/p>\n
Nj\u00eb sasi e sh\u00ebndetshme e gjumit \u00ebsht\u00eb rreth 7-8 or\u00eb n\u00eb nat\u00eb. N\u00ebse do t\u00eb flini m\u00eb pak, trupi juaj do t\u00eb shfaq\u00eb menj\u00ebher\u00eb shenjat e problemeve sh\u00ebndet\u00ebsore.<\/p>\n
Studimet kan\u00eb v\u00ebrtetuar se ekziston nj\u00eb lidhje midis fjetjes s\u00eb pak\u00ebt dhe ndryshimeve negative n\u00eb metabolizmin.<\/p>\n
Nj\u00eb faktor tjet\u00ebr vendimtar mund t\u00eb jet\u00eb fakti q\u00eb mungesa e mjaftuesh\u00ebm e gjumit \u00e7on n\u00eb lodhje dhe, p\u00ebr rrjedhoj\u00eb ju do t\u00eb jeni m\u00eb t\u00eb fjetur dhe do t\u00eb keni nj\u00eb jet\u00eb me pak rrit\u00ebm dhe aktivitet fizik.<\/p>\n
4. GABIMI: Mungesa e t\u00eb ushtruarit. Duhet t\u00eb shkoni n\u00eb palest\u00ebr apo m\u00eb e pakta, t\u00eb ecni!<\/p>\n
Ushtrimet dhe aktiviteti fizik luajn\u00eb nj\u00eb rol vendimtar n\u00eb humbjen e pesh\u00ebs, pasi rrisin metabolizmin dhe djegin kalorit\u00eb. Esht\u00eb e domosdoshme t\u00eb praktikoni edhe st\u00ebrvitjen m\u00eb t\u00eb moderuar n\u00eb baza ditore, k\u00ebshtu q\u00eb n\u00ebse ecni rreth 15 minuta \u00e7do dit\u00eb, do t\u00eb digjni deri n\u00eb 100 kalori shtes\u00eb.<\/p>\n
5. GABIMI: P\u00ebrdorimi i pajisjeve elektronike n\u00eb mbr\u00ebmje \u00ebsht\u00eb shum\u00eb i d\u00ebmsh\u00ebm.<\/p>\n
Studimet konfirmojn\u00eb se ju po fitoni n\u00eb pesh\u00eb dhe po b\u00ebni nj\u00eb gjum\u00eb t\u00eb keq, pasi n\u00eb mbr\u00ebmje po p\u00ebrdorni aparate elektronike q\u00eb l\u00ebshojn\u00eb rreze.<\/p>\n
K\u00ebto pajisje nd\u00ebrhyjn\u00eb negativisht n\u00eb trupin tuaj, i cili shfaq probleme n\u00eb n\u00eb prodhimin e melatonin\u00ebs, e cila \u00ebsht\u00eb nj\u00eb hormon p\u00ebrgjegj\u00ebs p\u00ebr rregullimin e cikleve t\u00eb gjumit.<\/p>\n
N\u00eb vend q\u00eb t\u00eb navigoni p\u00ebrmes rrjeteve sociale para se t\u00eb shkoni n\u00eb shtrat, zgjidhni t\u00eb lexoni nj\u00eb lib\u00ebr interesant ose t\u00eb d\u00ebgjoni muzik\u00eb qet\u00ebsuese.<\/p>\n
6. GABIMI: Ju e vendosni alarmin e or\u00ebs shum\u00eb von\u00eb. Duhet t\u00eb zgjoheni m\u00eb her\u00ebt!<\/p>\n
Besoni apo jo, hulumtuesit thon\u00eb se njer\u00ebzit q\u00eb jan\u00eb t\u00eb m\u00ebsuar t\u00eb zgjohen her\u00ebt n\u00eb m\u00ebngjes kan\u00eb indeks m\u00eb t\u00eb ul\u00ebt t\u00eb mas\u00ebs trupore, sesa ata q\u00eb jan\u00eb t\u00eb m\u00ebsuar t\u00eb ngrihen pas or\u00ebs 10 t\u00eb m\u00ebngjesit.<\/p>\n
\u00cbsht\u00eb v\u00ebrtetuar se n\u00ebse do t\u00eb dilni jasht\u00eb dhe do t\u00eb merrni rrezet e para t\u00eb diellit, ose si\u00e7 i njohim, ato t\u00eb m\u00ebngjesit ju do t\u00eb jeni shum\u00eb her\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm se sa ata q\u00eb zgjohen von\u00eb.<\/p>\n
Pra zgjohuni her\u00ebt, thjesht zgjohuni her\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Duke par\u00eb q\u00eb sa vijm\u00eb dhe sh\u00ebndoshemi, jo vet\u00ebm q\u00eb na shqet\u00ebson dhe na m\u00ebrzit, por gjithashtu mund t\u00eb jet\u00eb nj\u00eb nga shkaqet kryesore p\u00ebr problemet sh\u00ebndet\u00ebsore. Sipas hulumtimit, mbipesha rrit rrezikun e vdekjes s\u00eb parakohshme. Megjithat\u00eb, p\u00ebrgjigjja p\u00ebr se p\u00ebrse po shtoni sa m\u00eb shum\u00eb kilogram\u00eb mund t\u00eb gjendet n\u00eb rutin\u00ebn tuaj t\u00eb mbr\u00ebmjes. […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[40664],"class_list":{"0":"post-96529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-6-gabimet-qe-ju-shendoshin-nese-i-beni-para-se-te-flini"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96529"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96529\/revisions"}],"predecessor-version":[{"id":96530,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96529\/revisions\/96530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}