{"id":96170,"date":"2026-03-06T10:47:34","date_gmt":"2026-03-06T09:47:34","guid":{"rendered":"https:\/\/jugulajm.net\/?p=96170"},"modified":"2026-03-06T10:47:34","modified_gmt":"2026-03-06T09:47:34","slug":"alarmante-6-ne-10-shqiptare-mbipeshe-obezitetit-edhe-tek-femijet","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=96170","title":{"rendered":"Alarmante, 6 n\u00eb 10 shqiptar\u00eb mbipesh\u00eb, obezitetit edhe tek f\u00ebmij\u00ebt"},"content":{"rendered":"

Rreth 60% e qytetar\u00ebve n\u00eb Shqip\u00ebri rezultojn\u00eb mbi pesh\u00eb, nd\u00ebrsa afro 20% klasifikohen obez\u00eb.<\/p>\n

Specialist\u00ebt e Instituti t\u00eb Sh\u00ebndetit Publik, paralajm\u00ebrojn\u00eb se fenomeni po b\u00ebhet gjithnj\u00eb e m\u00eb shqet\u00ebsues, ve\u00e7an\u00ebrisht edhe tek f\u00ebmij\u00ebt.<\/p>\n

Sipas tyre, t\u00eb dh\u00ebnat e studimit t\u00eb fundit tregojn\u00eb se nj\u00eb pjes\u00eb e madhe e popullsis\u00eb shqiptare p\u00ebrballet me probleme t\u00eb pesh\u00ebs trupore.<\/p>\n

\u201cRreth 60% e popullat\u00ebs shqiptare rezulton mbi pesh\u00eb, nd\u00ebrsa af\u00ebrsisht 20% klasifikohet me obezitet. Gjithashtu, sot 1 n\u00eb 10 f\u00ebmij\u00eb \u00ebsht\u00eb mbi pesh\u00eb ose obez\u201d.<\/em><\/p>\n

N\u00eb t\u00eb kaluar\u00ebn, obeziteti lidhej kryesisht me konsumimin e tep\u00ebrt t\u00eb ushqimit dhe stilin e jetes\u00ebs sedentare. Megjithat\u00eb, sipas specialist\u00ebve, sot po identifikohen edhe faktor\u00eb t\u00eb tjer\u00eb q\u00eb ndikojn\u00eb n\u00eb shtimin e pesh\u00ebs.<\/p>\n

<\/div>\n

\u201cP\u00ebrve\u00e7 faktor\u00ebve biologjik\u00eb dhe gjenetik\u00eb n\u00eb nivel individual, gjithnj\u00eb e m\u00eb shum\u00eb po flitet p\u00ebr ndikimin e faktor\u00ebve mjedisor\u00eb dhe emocional\u00eb. Aksesi i leht\u00eb n\u00eb ushqime t\u00eb p\u00ebrpunuara, me p\u00ebrmbajtje t\u00eb lart\u00eb kalorike dhe vlera t\u00eb ul\u00ebta ushqyese, \u00ebsht\u00eb nj\u00eb nga arsyet kryesore t\u00eb rritjes s\u00eb obezitetit. Gjithashtu, cil\u00ebsia e dob\u00ebt e gjumit \u00ebsht\u00eb nj\u00eb element q\u00eb ndikon ndjesh\u00ebm n\u00eb shtimin e pesh\u00ebs<\/em>\u201d, thekson specialistja, duke shtuar se nd\u00ebrhyrja p\u00ebr parandalim duhet t\u00eb nis\u00eb q\u00eb her\u00ebt dhe jo vet\u00ebm pasi t\u00eb shfaqet mbipesha.<\/p>\n

Nj\u00eb nga faktor\u00ebt ky\u00e7 p\u00ebr parandalimin e obezitetit mbetet ushqyerja me gji n\u00eb muajt e par\u00eb t\u00eb jet\u00ebs. Sipas specialist\u00ebve, ajo ndihmon n\u00eb uljen e rrezikut p\u00ebr mbipesh\u00eb q\u00eb n\u00eb f\u00ebmij\u00ebri.<\/p>\n

\u201cFatkeq\u00ebsisht, n\u00eb vendin ton\u00eb po v\u00ebrehet r\u00ebnie e shifrave t\u00eb ushqyerjes ekskluzive me gji, e cila \u00ebsht\u00eb nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr parandalimin e obezitetit\u201d.<\/em><\/p>\n

Ekspert\u00ebt paralajm\u00ebrojn\u00eb se pasojat e obezitetit jan\u00eb serioze p\u00ebr sh\u00ebndetin. Ajo rrit ndjesh\u00ebm rrezikun p\u00ebr s\u00ebmundje kronike si diabeti i tipit 2, s\u00ebmundjet kardiovaskulare dhe disa forma kanceri.<\/p>\n

N\u00eb nivel global, vler\u00ebsohet se rreth 3 miliard\u00eb njer\u00ebz jan\u00eb mbi pesh\u00eb ose obez\u00eb, nd\u00ebrsa parashikimet tregojn\u00eb se deri n\u00eb vitin 2035 kjo shif\u00ebr mund t\u00eb arrij\u00eb n\u00eb rreth 4 miliard\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rreth 60% e qytetar\u00ebve n\u00eb Shqip\u00ebri rezultojn\u00eb mbi pesh\u00eb, nd\u00ebrsa afro 20% klasifikohen obez\u00eb. Specialist\u00ebt e Instituti t\u00eb Sh\u00ebndetit Publik, paralajm\u00ebrojn\u00eb se fenomeni po b\u00ebhet gjithnj\u00eb e m\u00eb shqet\u00ebsues, ve\u00e7an\u00ebrisht edhe tek f\u00ebmij\u00ebt. Sipas tyre, t\u00eb dh\u00ebnat e studimit t\u00eb fundit tregojn\u00eb se nj\u00eb pjes\u00eb e madhe e popullsis\u00eb shqiptare p\u00ebrballet me probleme t\u00eb pesh\u00ebs […]<\/p>\n","protected":false},"author":5,"featured_media":96171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332,29228],"tags":[40455,10952,40456],"class_list":{"0":"post-96170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"category-vendi","10":"tag-6-ne-10-shqiptare-mbipeshe","11":"tag-alarmante","12":"tag-obezitetit-edhe-tek-femijet"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96170"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96170\/revisions"}],"predecessor-version":[{"id":96172,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/96170\/revisions\/96172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/96171"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}