T\u00eb b\u00ebsh gjumin e mjaftuesh\u00ebm gjat\u00eb fundjav\u00ebs mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin e nj\u00eb personi, sugjeron nj\u00eb studim i ri.<\/p>\n
Studimet e m\u00ebparshme kan\u00eb zbuluar se koh\u00ebzgjatja e gjumit \u00ebsht\u00eb e lidhur fort me rrezikun e rezistenc\u00ebs ndaj insulin\u00ebs – pararend\u00ebsi i diabetit t\u00eb tipit 2.<\/p>\n
K\u00ebshtu q\u00eb akademik\u00ebt vendos\u00ebn t\u00eb shqyrtojn\u00eb sasin\u00eb optimale t\u00eb gjumit \u00e7do nat\u00eb, p\u00ebr t\u00eb shmangur rezistenc\u00ebn ndaj insulin\u00ebs.<\/p>\n
Ata gjithashtu donin t\u00eb vler\u00ebsonin n\u00ebse gjumi m\u00eb i gjat\u00eb n\u00eb fundjav\u00eb kishte ndonj\u00eb ndikim.<\/p>\n
Studiuesit nga Kina shqyrtuan t\u00eb dh\u00ebnat e m\u00eb shum\u00eb se 23,000 t\u00eb rriturve amerikan\u00eb, duke p\u00ebrfshir\u00eb gjumin e tyre dhe shkall\u00ebn e vler\u00ebsuar t\u00eb asgj\u00ebsimit t\u00eb glukoz\u00ebs (eGDR) p\u00ebr t\u00eb shqyrtuar rezistenc\u00ebn ndaj insulin\u00ebs.<\/p>\n
Kjo llogaritet duke shqyrtuar nivelet e sheqerit n\u00eb gjak t\u00eb nj\u00eb personi pas agj\u00ebrimit, perimetrin e belit dhe presionin e gjakut.<\/p>\n
Njer\u00ebzit e p\u00ebrfshir\u00eb n\u00eb studim raportuan mesatarisht shtat\u00eb or\u00eb e gjysm\u00eb gjum\u00eb n\u00eb jav\u00eb.<\/p>\n
Pak m\u00eb pak se gjysma (48%) than\u00eb se kishin fjetur edhe m\u00eb shum\u00eb gjat\u00eb fundjav\u00ebs.<\/p>\n
Koh\u00ebzgjatja optimale e gjumit ishte shtat\u00eb or\u00eb e 19 minuta p\u00ebr t\u00eb shmangur rezistenc\u00ebn ndaj insulin\u00ebs, zbuluan ata.<\/p>\n
Pak a shum\u00eb pati ndikim n\u00eb eGDR.<\/p>\n
Analiza t\u00eb m\u00ebtejshme treguan se p\u00ebr ata q\u00eb flinin m\u00eb pak se sasia optimale gjat\u00eb jav\u00ebs, nj\u00eb deri n\u00eb dy or\u00eb gjum\u00eb plot\u00ebsues gjat\u00eb fundjav\u00ebs shoq\u00ebrohej me eGDR m\u00eb t\u00eb lart\u00eb.<\/p>\n
Dhe p\u00ebr ata q\u00eb flinin m\u00eb shum\u00eb se gjumi optimal gjat\u00eb jav\u00ebs, i shoq\u00ebruar me m\u00eb shum\u00eb se dy or\u00eb gjum\u00eb t\u00eb plot\u00eb gjat\u00eb fundjav\u00ebs, u shoq\u00ebrua me nj\u00eb eGDR m\u00eb t\u00eb ul\u00ebt – duke treguar nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs.<\/p>\n
Autor\u00ebt arrijn\u00eb n\u00eb p\u00ebrfundimin se gjumi plot\u00ebsues gjat\u00eb fundjav\u00ebs \u00ebsht\u00eb \u201ci dobish\u00ebm vet\u00ebm me moderim dhe konkretisht p\u00ebr ata q\u00eb kan\u00eb munges\u00eb gjumi gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs, nd\u00ebrsa mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr ata q\u00eb tashm\u00eb flen\u00eb mjaftuesh\u00ebm\u201d.<\/p>\n
Duke shkruar n\u00eb revist\u00ebn BMJ Open Diabetes Research and Care, ata shtojn\u00eb: \u201cGjetjet mb\u00ebshtesin udh\u00ebzime m\u00eb t\u00eb personalizuara p\u00ebr gjumin n\u00eb praktik\u00ebn klinike dhe sh\u00ebndetin publik, duke inkurajuar kompensimin e vazhduesh\u00ebm dhe t\u00eb mjaftuesh\u00ebm t\u00eb gjumit gjat\u00eb fundjav\u00ebs dhe duke nxjerr\u00eb n\u00eb pah nevoj\u00ebn p\u00ebr k\u00ebrkime mbi mekanizmat, q\u00eb q\u00ebndrojn\u00eb pas modeleve t\u00eb gjumit dhe rrezikut metabolik.\u201d<\/p>\n
Naveed Sattar, profesor i mjek\u00ebsis\u00eb kardiometabolike n\u00eb Universitetin e Glasgout, tha: \u201cKa shum\u00eb prova q\u00eb tregojn\u00eb se gjumi m\u00eb i shkurt\u00ebr – zakonisht m\u00eb pak se shtat\u00eb or\u00eb n\u00eb nat\u00eb – \u00ebsht\u00eb i lidhur me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2.\u201d<\/p>\n
\u201cGjumi i keq prish oreksin, q\u00eb do t\u00eb thot\u00eb se njer\u00ebzit shpesh han\u00eb m\u00eb shum\u00eb pas nj\u00eb gjumi t\u00eb keq nate, dhe thjesht t\u00eb qen\u00ebt zgjuar p\u00ebr m\u00eb gjat\u00eb krijon m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb ngr\u00ebn\u00eb.\u201d<\/p>\n
“P\u00ebrve\u00e7 k\u00ebsaj, gjumi i pamjaftuesh\u00ebm mund t\u00eb ndikoj\u00eb drejtp\u00ebrdrejt n\u00eb hormonet kryesore, duke p\u00ebrfshir\u00eb hormonet e stresit, q\u00eb ndikojn\u00eb n\u00eb nivelet e glukoz\u00ebs.”<\/p>\n
\u201cStudimi aktual i shtohet k\u00ebtij trupi k\u00ebrkimor, megjith\u00ebse \u00ebsht\u00eb v\u00ebzhgues, k\u00ebshtu q\u00eb duhet t\u2019i interpretojm\u00eb gjetjet me nj\u00ebfar\u00eb kujdesi.\u201d<\/p>\n
“Megjithat\u00eb, studimet gjenetike sugjerojn\u00eb gjithashtu se njer\u00ebzit e predispozuar p\u00ebr gjum\u00eb m\u00eb t\u00eb shkurt\u00ebr jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr diabet n\u00eb t\u00eb ardhmen, duke forcuar mund\u00ebsin\u00eb e nj\u00eb lidhjeje shkak\u00ebsore.”<\/p>\n
\u201cMesazhi praktik \u00ebsht\u00eb se njer\u00ebzit duhet t\u00eb punojn\u00eb shum\u00eb p\u00ebr t\u00eb zhvilluar nj\u00eb higjien\u00eb t\u00eb mir\u00eb gjumi: t\u00eb shkojn\u00eb n\u00eb shtrat n\u00eb orare t\u00eb q\u00ebndrueshme, t\u00eb krijojn\u00eb nj\u00eb rutin\u00eb relaksimi dhe t\u00eb zvog\u00eblojn\u00eb p\u00ebrdorimin e ekranit – ve\u00e7an\u00ebrisht telefonave celular\u00eb – nj\u00eb or\u00eb para gjumit.\u201d<\/p>\n