{"id":95718,"date":"2026-02-17T21:13:20","date_gmt":"2026-02-17T20:13:20","guid":{"rendered":"https:\/\/jugulajm.net\/?p=95718"},"modified":"2026-02-17T21:13:20","modified_gmt":"2026-02-17T20:13:20","slug":"ekspertet-sqarojne-vezet-kafe-apo-te-bardha-ja-cilat-jane-me-te-shendetshme","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=95718","title":{"rendered":"Ekspert\u00ebt sqarojn\u00eb, vez\u00ebt kafe apo t\u00eb bardha, ja cilat jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme&#8230;"},"content":{"rendered":"<p data-start=\"0\" data-end=\"165\">T\u00eb zgjedhim vez\u00eb kafe apo t\u00eb bardha? \u00cbsht\u00eb nj\u00eb pyetje q\u00eb shum\u00eb prej nesh ia b\u00ebjn\u00eb vetes para rafteve t\u00eb supermarketit, shkruan\u00a0<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">metrotoday.it<\/span><\/span>.<\/p>\n<p data-start=\"167\" data-end=\"539\">Debati rikthehet sa her\u00eb b\u00ebjm\u00eb blerje: shum\u00eb konsumator\u00eb besojn\u00eb se vez\u00ebt kafe jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme, m\u00eb ushqyese apo m\u00eb \u201cnatyrale\u201d se ato t\u00eb bardha. Por, sipas nutricionist\u00ebve dhe ekspert\u00ebve t\u00eb shkenc\u00ebs s\u00eb ushqimit, realiteti \u00ebsht\u00eb shum\u00eb m\u00eb i thjesht\u00eb dhe nuk lidhet me ngjyr\u00ebn e guask\u00ebs, por me faktor\u00eb t\u00eb tjer\u00eb si dieta e pulave, kushtet e rritjes dhe freskia e vez\u00ebs.<\/p>\n<p data-start=\"582\" data-end=\"898\">Ngjyra e guask\u00ebs nuk \u00ebsht\u00eb tregues i cil\u00ebsis\u00eb ushqyese. Ajo p\u00ebrcaktohet nga gjenetika e pul\u00ebs. Gjat\u00eb formimit t\u00eb vez\u00ebs n\u00eb traktin riprodhues, disa pula prodhojn\u00eb pigmente si protoporfirina, q\u00eb i japin guask\u00ebs ngjyr\u00ebn kafe, nd\u00ebrsa t\u00eb tjera \u2013 p\u00ebr shkak t\u00eb linj\u00ebs s\u00eb tyre gjenetike \u2013 prodhojn\u00eb vez\u00eb me guask\u00eb t\u00eb bardh\u00eb.<\/p>\n<p data-start=\"900\" data-end=\"1129\">N\u00eb praktik\u00eb, pulat me pupla t\u00eb bardha dhe bul\u00eb veshi t\u00eb \u00e7el\u00ebt zakonisht l\u00ebshojn\u00eb vez\u00eb t\u00eb bardha, nd\u00ebrsa ato me pupla kafe ose t\u00eb kuqe zakonisht prodhojn\u00eb vez\u00eb kafe. Kjo nuk ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me vlerat ushqyese t\u00eb vez\u00ebs.<\/p>\n<p data-start=\"1131\" data-end=\"1478\">Studimet krahasuese tregojn\u00eb se vez\u00ebt e bardha dhe ato kafe kan\u00eb p\u00ebrb\u00ebrje pothuajse identike. Ndryshimet e vogla q\u00eb mund t\u00eb v\u00ebrehen lidhen m\u00eb shum\u00eb me ushqimin e pulave sesa me ngjyr\u00ebn e guask\u00ebs. Dieta e pasur, mjedisi i rritjes dhe ushqimet e specializuara (si ato t\u00eb pasura me omega-3) ndikojn\u00eb shum\u00eb m\u00eb tep\u00ebr n\u00eb cil\u00ebsin\u00eb p\u00ebrfundimtare t\u00eb vez\u00ebs.<\/p>\n<p data-start=\"1529\" data-end=\"1656\">Ekziston bindja se vez\u00ebt kafe p\u00ebrmbajn\u00eb m\u00eb shum\u00eb proteina apo vitamina, por t\u00eb dh\u00ebnat ushqyese p\u00ebr vez\u00ebt standarde tregojn\u00eb se:<\/p>\n<p data-start=\"1660\" data-end=\"1738\">T\u00eb dyja p\u00ebrmbajn\u00eb rreth 6\u20137 gram\u00eb proteina p\u00ebr vez\u00eb dhe m\u00eb pak se 80 kalori.<\/p>\n<p data-start=\"1741\" data-end=\"1781\">Jan\u00eb burim i vitaminave A, D, E dhe K.<\/p>\n<p data-start=\"1784\" data-end=\"1826\">P\u00ebrmbajn\u00eb minerale si hekuri dhe seleni.<\/p>\n<p data-start=\"1829\" data-end=\"1906\">Jan\u00eb t\u00eb pasura me kolin\u00eb, e r\u00ebnd\u00ebsishme p\u00ebr kujtes\u00ebn dhe funksionin e trurit.<\/p>\n<p data-start=\"1908\" data-end=\"2129\">Sipas ekspert\u00ebve t\u00eb ushqyerjes, nuk ka prova bind\u00ebse q\u00eb nj\u00eb ngjyr\u00eb veze \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme se tjetra. N\u00eb t\u00eb dyja rastet, vez\u00ebt konsiderohen nj\u00eb burim proteinash me cil\u00ebsi t\u00eb lart\u00eb dhe me vlera t\u00eb r\u00ebnd\u00ebsishme ushqyese.<\/p>\n<h3 data-start=\"2131\" data-end=\"2176\">Pse vez\u00ebt kafe shpesh kushtojn\u00eb m\u00eb shum\u00eb?<\/h3>\n<p data-start=\"2178\" data-end=\"2433\">Diferenca n\u00eb \u00e7mim lidhet kryesisht me faktor\u00eb ekonomik\u00eb. Pulat q\u00eb l\u00ebshojn\u00eb vez\u00eb kafe zakonisht jan\u00eb raca m\u00eb t\u00eb m\u00ebdha, q\u00eb k\u00ebrkojn\u00eb m\u00eb shum\u00eb ushqim dhe kujdes, duke rritur kostot e prodhimit. Historikisht, kjo \u00ebsht\u00eb reflektuar n\u00eb \u00e7mimin m\u00eb t\u00eb lart\u00eb n\u00eb treg.<\/p>\n<p data-start=\"2435\" data-end=\"2558\">Megjith\u00ebse sot kostot jan\u00eb m\u00eb t\u00eb balancuara, perceptimi i vez\u00ebve kafe si \u201cm\u00eb cil\u00ebsore\u201d vazhdon t\u00eb ndikoj\u00eb n\u00eb \u00e7mimin e tyre.<\/p>\n<p data-start=\"2560\" data-end=\"2680\" data-is-last-node=\"\" data-is-only-node=\"\">Zgjedhja mes vez\u00ebve kafe dhe t\u00eb bardha \u00ebsht\u00eb m\u00eb shum\u00eb \u00e7\u00ebshtje preference personale sesa \u00e7\u00ebshtje vlere ushqyese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb zgjedhim vez\u00eb kafe apo t\u00eb bardha? \u00cbsht\u00eb nj\u00eb pyetje q\u00eb shum\u00eb prej nesh ia b\u00ebjn\u00eb vetes para rafteve t\u00eb supermarketit, shkruan\u00a0metrotoday.it. Debati rikthehet sa her\u00eb b\u00ebjm\u00eb blerje: shum\u00eb konsumator\u00eb besojn\u00eb se vez\u00ebt kafe jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme, m\u00eb ushqyese apo m\u00eb \u201cnatyrale\u201d se ato t\u00eb bardha. Por, sipas nutricionist\u00ebve dhe ekspert\u00ebve t\u00eb shkenc\u00ebs s\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":81183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[40226,40228,40227],"class_list":{"0":"post-95718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ekspertet-sqarojne","10":"tag-ja-cilat-jane-me-te-shendetshme","11":"tag-vezet-kafe-apo-te-bardha"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/95718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95718"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/95718\/revisions"}],"predecessor-version":[{"id":95719,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/95718\/revisions\/95719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/81183"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}