N\u00ebse ushqehesh keq \u00ebsht\u00eb e pamundur t\u00eb largosh kilogram\u00ebt e tep\u00ebrt vet\u00ebm n\u00ebp\u00ebrmjet aktivitetit fizik.<\/p>\n
Kur vjen puna tek r\u00ebnia nga pesha, ushqimet q\u00eb hani jan\u00eb shum\u00eb her\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme se palestra.<\/p>\n
Kjo ndodh sepse pjesa m\u00eb e madhe e dhjamit n\u00eb trup akumulohet nga yndyrnat e pash\u00ebndetshme.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb ju ngopin por nuk ju sh\u00ebndoshin.<\/p>\n
Vez\u00ebt jan\u00eb nj\u00eb ushqim i shk\u00eblqyer p\u00ebr r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n
Ato jan\u00eb t\u00eb pasura me ushqyes dhe p\u00ebrmbajn\u00eb pak kalori apo sheqer.<\/p>\n
Vez\u00ebt jan\u00eb t\u00eb pasura me protein\u00eb, hekur, vitamina dhe minerale.<\/p>\n
Vez\u00ebt mund t\u2019i konsumoni n\u00eb m\u00ebngjes p\u00ebr nj\u00eb vakt t\u00eb bollsh\u00ebm dhe ngop\u00ebs, por edhe n\u00eb drek\u00eb.<\/p>\n
P\u00ebr k\u00ebt\u00eb vakt t\u00eb r\u00ebnd\u00ebsish\u00ebm ju mund t\u2019i zieni vez\u00ebt dhe t\u2019i shoq\u00ebroni me sallat\u00eb jeshile ose sallat\u00eb me patate.<\/p>\n
K\u00ebto fruta p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb fibr\u00ebs dhe shum\u00eb pak sheqer n\u00eb krahasim\u00a0 me frutat e tjera.<\/p>\n
Manaferrat dhe boronicat p\u00ebrmbajn\u00eb antioksidant\u00eb dhe vitamina q\u00eb ju mbajn\u00eb n\u00eb form\u00eb dhe eliminojn\u00eb inflamacionin.<\/p>\n
Ato mund t\u2019i shoq\u00ebroni me kos, t\u00ebrsh\u00ebr\u00eb apo sallata.<\/p>\n
Karbohidratet e mira jan\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Sipas informacioneve ato gjenden tek farat dhe arror\u00ebt t\u00eb cil\u00ebt jan\u00eb shum\u00eb t\u00eb pasur me nj\u00eb larmi ushqyesish.<\/p>\n
K\u00ebtu p\u00ebrfshihen edhe yndyrnat e mira, vitamina e minerale t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Kosi pa yndyr\u00eb dhe i z\u00ebn\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb i pasur me kal\u00e7ium, kalium dhe proteina.<\/p>\n
P\u00ebr m\u00eb shum\u00eb shije dhe vlera at\u00eb mund ta konsumoni me arra ose fruta pylli.<\/p>\n
Kosin pa shum\u00eb yndyr\u00eb mund ta hani n\u00eb \u00e7do vakt dhe pa u shqet\u00ebsuar p\u00ebr pesh\u00ebn.<\/p>\n
Patatet e \u00ebmbla mund t\u00eb gatuhen n\u00eb shum\u00eb m\u00ebnyra t\u00eb ndryshme dhe nuk b\u00ebhen t\u00eb m\u00ebrzitshme.<\/p>\n
Karbohidratet dhe \u00ebmb\u00eblsia natyrale n\u00ebnkupton q\u00eb trupi e ka m\u00eb t\u00eb leht\u00eb tretjen e tyre. Patatet e\u00a0\u00ebmbla mund t\u2019i kav\u00ebrdisni me pak vaj ulliri dhe hudh\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse ushqehesh keq \u00ebsht\u00eb e pamundur t\u00eb largosh kilogram\u00ebt e tep\u00ebrt vet\u00ebm n\u00ebp\u00ebrmjet aktivitetit fizik. Kur vjen puna tek r\u00ebnia nga pesha, ushqimet q\u00eb hani jan\u00eb shum\u00eb her\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme se palestra. Kjo ndodh sepse pjesa m\u00eb e madhe e dhjamit n\u00eb trup akumulohet nga yndyrnat e pash\u00ebndetshme. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni […]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[39765],"class_list":{"0":"post-94869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-5-ushqimet-qe-mund-te-hani-gjithe-kohes-pa-u-shendoshur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/94869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94869"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/94869\/revisions"}],"predecessor-version":[{"id":94870,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/94869\/revisions\/94870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}