N\u00eb nj\u00eb koh\u00eb ku stresi, lodhja mendore dhe p\u00ebrqendrimi i shp\u00ebrndar\u00eb jan\u00eb b\u00ebr\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb m\u00ebnyra t\u00eb shpejta dhe natyrale p\u00ebr t\u00eb rigjeneruar energjin\u00eb mendore.<\/p>\n
Studiuesit dhe instruktor\u00ebt e jog\u00ebs po flasin p\u00ebr nj\u00eb praktik\u00eb t\u00eb shkurt\u00ebr, por me ndikim t\u00eb madh: \u201cjoga e trurit\u201d, nj\u00eb kombinim i thjesht\u00eb i l\u00ebvizjeve fizike dhe frym\u00ebmarrjes nd\u00ebrgjegjshme, q\u00eb k\u00ebrkon vet\u00ebm 3 minuta n\u00eb dit\u00eb.<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb joga p\u00ebr trurin?<\/p>\n
Kjo praktik\u00eb, e njohur n\u00eb disa tradita si \u201cbrain yoga\u201d apo \u201csuper brain yoga\u201d, p\u00ebrfshin nj\u00eb seri l\u00ebvizjesh t\u00eb buta, t\u00eb shoq\u00ebruara me frym\u00ebmarrje t\u00eb kontrolluar dhe fokus mendor. Nj\u00eb nga ushtrimet m\u00eb t\u00eb njohura bazohet n\u00eb teknik\u00ebn e prekjes s\u00eb vesh\u00ebve me duar t\u00eb kryq\u00ebzuara dhe p\u00ebrkuljes s\u00eb trupit disa her\u00eb, nd\u00ebrkoh\u00eb q\u00eb frym\u00ebmarrja sinkronizohet me l\u00ebvizjet. N\u00eb pamje t\u00eb par\u00eb mund t\u00eb duket e thjesht\u00eb, por efekti i saj \u00ebsht\u00eb i thell\u00eb: ajo stimulon qarkullimin e energjis\u00eb mes hemisferave t\u00eb majta dhe t\u00eb djathta t\u00eb trurit, rrit p\u00ebrqendrimin, p\u00ebrmir\u00ebson kujtes\u00ebn dhe ndihmon n\u00eb balancimin emocional.<\/p>\n
Ekspert\u00ebt e rekomandojn\u00eb t\u00eb praktikohen 3\u20135 minuta \u00e7do m\u00ebngjes, n\u00eb aj\u00ebr t\u00eb past\u00ebr ose n\u00eb nj\u00eb hap\u00ebsir\u00eb t\u00eb qet\u00eb.<\/p>\n
1.Q\u00ebndroni drejt, me k\u00ebmb\u00ebt paksa t\u00eb hapura.<\/p>\n
2.Kryq\u00ebzoni duart p\u00ebrpara gjoksit dhe prekni veshin e majt\u00eb me dor\u00ebn e djatht\u00eb, dhe veshin e djatht\u00eb me dor\u00ebn e majt\u00eb.<\/p>\n
3.Merrni frym\u00eb thell\u00eb nd\u00ebrsa p\u00ebrkuleni, dhe nxirrni frym\u00ebn kur ngriheni.<\/p>\n
4.P\u00ebrs\u00ebriteni 14\u201321 her\u00eb.<\/p>\n
Ky ushtrim ndihmon n\u00eb sinkronizimin e hemisferave t\u00eb trurit dhe n\u00eb qet\u00ebsimin e sistemit nervor \u2013 nj\u00eb m\u00ebnyr\u00eb e shkurt\u00ebr p\u00ebr t\u00eb rifilluar dit\u00ebn me qart\u00ebsi dhe energji.<\/p>\n
P\u00ebrfitimet dhe ndikimi te \u00e7rregullimet e v\u00ebmendjes<\/p>\n
Studime t\u00eb ndryshme sugjerojn\u00eb se k\u00ebto ushtrime mund t\u00eb ken\u00eb ndikim pozitiv edhe te personat me ADD, ADHD, autiz\u00ebm apo \u00e7rregullime t\u00eb tjera t\u00eb p\u00ebrqendrimit. L\u00ebvizjet e p\u00ebrs\u00ebritura, frym\u00ebmarrja ritmike dhe p\u00ebrfshirja e trupit n\u00eb m\u00ebnyr\u00eb aktive ndihmojn\u00eb n\u00eb rritjen e oksigjenimit t\u00eb trurit dhe p\u00ebrmir\u00ebsimin e lidhjeve neuronale. Shum\u00eb prind\u00ebr dhe m\u00ebsues raportojn\u00eb se f\u00ebmij\u00ebt q\u00eb praktikojn\u00eb rregullisht k\u00ebt\u00eb ushtrim jan\u00eb m\u00eb t\u00eb qet\u00eb, m\u00eb t\u00eb p\u00ebrqendruar dhe m\u00eb t\u00eb aft\u00eb t\u00eb menaxhojn\u00eb emocionet.<\/p>\n
Vet\u00ebm 3 minuta p\u00ebr ndryshim t\u00eb madh<\/p>\n
N\u00eb epok\u00ebn e teknologjis\u00eb dhe shp\u00ebrqendrimit, 3 minuta mund t\u00eb duken t\u00eb par\u00ebnd\u00ebsishme. Por p\u00ebr trurin, ato jan\u00eb nj\u00eb \u201crinisje\u201d e nevojshme. Nj\u00eb praktik\u00eb e p\u00ebrditshme q\u00eb k\u00ebrkon m\u00eb pak koh\u00eb se p\u00ebrgatitja e nj\u00eb kafeje, por q\u00eb mund t\u00eb sjell\u00eb qart\u00ebsi, fokus dhe gjendje m\u00eb t\u00eb mir\u00eb emocionale.<\/p>\n
N\u00eb fund t\u00eb fundit, fuqia e trurit nuk vjen vet\u00ebm nga informacioni q\u00eb p\u00ebrthithim, por edhe nga m\u00ebnyra si kujdesemi p\u00ebr t\u00eb frym\u00eb pas fryme.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb nj\u00eb koh\u00eb ku stresi, lodhja mendore dhe p\u00ebrqendrimi i shp\u00ebrndar\u00eb jan\u00eb b\u00ebr\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz po k\u00ebrkojn\u00eb m\u00ebnyra t\u00eb shpejta dhe natyrale p\u00ebr t\u00eb rigjeneruar energjin\u00eb mendore. Studiuesit dhe instruktor\u00ebt e jog\u00ebs po flasin p\u00ebr nj\u00eb praktik\u00eb t\u00eb shkurt\u00ebr, por me ndikim t\u00eb madh: \u201cjoga e trurit\u201d, nj\u00eb kombinim […]<\/p>\n","protected":false},"author":5,"featured_media":93760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[39206,39205],"class_list":{"0":"post-93759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-3-minuta-qe-maksimizojne-fuqine-e-trurit","10":"tag-joga-e-mendjes-qe-ndryshon-diten"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/93759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93759"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/93759\/revisions"}],"predecessor-version":[{"id":93761,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/93759\/revisions\/93761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/93760"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}