{"id":92678,"date":"2025-10-25T13:57:22","date_gmt":"2025-10-25T11:57:22","guid":{"rendered":"https:\/\/jugulajm.net\/?p=92678"},"modified":"2025-10-25T13:57:22","modified_gmt":"2025-10-25T11:57:22","slug":"neser-akrepat-e-ores-0300-kthehen-nje-ore-pas","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=92678","title":{"rendered":"Nes\u00ebr akrepat e or\u00ebs 03:00 kthehen nj\u00eb or\u00eb pas"},"content":{"rendered":"<p>Nat\u00ebn mes t\u00eb shtun\u00ebs, 25 tetor, dhe t\u00eb diel\u00ebs, 26 tetor 2025, n\u00eb or\u00ebn 03:00, akrepat e or\u00ebs do t\u00eb kthehen nj\u00eb or\u00eb pas, duke sh\u00ebnuar kalimin nga ora verore n\u00eb or\u00ebn diellore. Ndryshimi do t\u00eb na lejoj\u00eb t\u00eb flem\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb, por pasditet do t\u00eb err\u00ebsohen m\u00eb her\u00ebt. Ora diellore do t\u00eb q\u00ebndroj\u00eb n\u00eb fuqi deri m\u00eb 29 mars 2026, kur do t\u00eb rikthehet s\u00ebrish ora verore. Q\u00ebllimi kryesor i k\u00ebtij ndryshimi \u00ebsht\u00eb shfryt\u00ebzimi m\u00eb efikas i drit\u00ebs natyrale gjat\u00eb dit\u00ebs dhe kursimi i energjis\u00eb p\u00ebrmes reduktimit t\u00eb ndri\u00e7imit artificial.<\/p>\n<p>N\u00eb vjesht\u00eb, akrepat kthehen nj\u00eb or\u00eb pas p\u00ebr t\u00eb p\u00ebrshtatur dit\u00ebt me m\u00eb pak drit\u00eb dielli. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se ndryshimi i or\u00ebs ndikon n\u00eb ciklin e gjumit dhe t\u00eb ritmeve biologjike, duke shkaktuar lodhje, nervoziz\u00ebm, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe luhatje humori. P\u00ebr k\u00ebt\u00eb arsye, shum\u00eb studiues propozojn\u00eb q\u00eb ora verore t\u00eb mbahet gjat\u00eb gjith\u00eb vitit, p\u00ebr t\u00eb shmangur stresin q\u00eb sjell nd\u00ebrrimi gjasht\u00ebmujor.<\/p>\n<p>Ndryshimi i or\u00ebs u aplikua p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb Evrop\u00eb gjat\u00eb Luft\u00ebs s\u00eb Par\u00eb Bot\u00ebrore, p\u00ebr t\u00eb kursyer energji, dhe u rikthye n\u00eb p\u00ebrdorim gjat\u00eb Luft\u00ebs s\u00eb Dyt\u00eb Bot\u00ebrore dhe kriz\u00ebs s\u00eb naft\u00ebs n\u00eb vitet \u201970. Direktiva e Bashkimit Evropian e vitit 2001 e formalizoi praktik\u00ebn e nd\u00ebrrimit t\u00eb or\u00ebs dy her\u00eb n\u00eb vit, n\u00eb mars dhe tetor.<\/p>\n<p>Megjithat\u00eb, prej disa vitesh, Bashkimi Evropian po diskuton heqjen e k\u00ebtij ndryshimi, pasi studimet tregojn\u00eb se kursimet e energjis\u00eb jan\u00eb minimale, nd\u00ebrsa ndikimi n\u00eb sh\u00ebndet \u00ebsht\u00eb i duksh\u00ebm. N\u00eb vitin 2018, Komisioni Evropian propozoi ndalimin e nd\u00ebrrimit t\u00eb or\u00ebs, duke u mb\u00ebshtetur n\u00eb nj\u00eb konsultim publik ku 84% e qytetar\u00ebve u shpreh\u00ebn pro heqjes s\u00eb saj. Deri m\u00eb sot, propozimi nuk ka marr\u00eb ende miratimin p\u00ebrfundimtar nga K\u00ebshilli dhe Parlamenti Evropian.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nat\u00ebn mes t\u00eb shtun\u00ebs, 25 tetor, dhe t\u00eb diel\u00ebs, 26 tetor 2025, n\u00eb or\u00ebn 03:00, akrepat e or\u00ebs do t\u00eb kthehen nj\u00eb or\u00eb pas, duke sh\u00ebnuar kalimin nga ora verore n\u00eb or\u00ebn diellore. Ndryshimi do t\u00eb na lejoj\u00eb t\u00eb flem\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb, por pasditet do t\u00eb err\u00ebsohen m\u00eb her\u00ebt. Ora diellore do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":92679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7664,6332],"tags":[38711],"class_list":{"0":"post-92678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-te-fundit","9":"tag-neser-akrepat-e-ores-0300-kthehen-nje-ore-pas"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92678"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92678\/revisions"}],"predecessor-version":[{"id":92680,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92678\/revisions\/92680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/92679"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}