Shum\u00eb prej nesh p\u00ebrdorin num\u00ebrues hapash, por e dim\u00eb v\u00ebrtet sa hapa duhet t\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe pamjen fizike?<\/p>\n
P\u00ebr vite me radh\u00eb kemi d\u00ebgjuar se \u201cshifra e art\u00eb\u201d \u00ebsht\u00eb 10.000 hapa n\u00eb dit\u00eb, por p\u00ebr shum\u00eb persona me ritme t\u00eb ngjeshura jete, ky synim \u00ebsht\u00eb shpesh i paarritsh\u00ebm.<\/p>\n
Megjithat\u00eb, nj\u00eb studim i ri, i publikuar n\u00eb revist\u00ebn shkencore JAMA Net\u00ebork in Nutrition, Obesity, and Exercise, sugjeron nj\u00eb objektiv m\u00eb realist dhe t\u00eb arritsh\u00ebm: vet\u00ebm 7.000 hapa n\u00eb dit\u00eb mund t\u00eb jen\u00eb t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb reduktuar rrezikun e vdekjes s\u00eb parakohshme dhe p\u00ebr t\u00eb shtuar vitet e jet\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
7.000 hapa = 50-70% m\u00eb pak rrezik p\u00ebr vdekje t\u00eb parakohshme<\/p>\n
Hulumtimi, i realizuar nga Universiteti i Massachusetts, p\u00ebrfshiu 2.110 burra dhe gra me mosh\u00eb mesatare rreth 45 vje\u00e7, t\u00eb cil\u00ebt u ndoq\u00ebn p\u00ebr m\u00eb shum\u00eb se 13 vjet (2005-2018).<\/p>\n
Deri n\u00eb fund t\u00eb studimit, 3% e pjes\u00ebmarr\u00ebsve kishin nd\u00ebrruar jet\u00eb. Studiuesit zbuluan se personat q\u00eb b\u00ebnin rreth 7.000 hapa n\u00eb dit\u00eb, kishin nj\u00eb rrezik 50-70% m\u00eb t\u00eb ul\u00ebt p\u00ebr vdekje t\u00eb parakohshme krahasuar me ata q\u00eb ishin m\u00eb pak aktiv\u00eb.<\/p>\n
Interesante \u00ebsht\u00eb se shpejt\u00ebsia e hapave nuk kishte ndikim t\u00eb madh \u2013 r\u00ebnd\u00ebsi kishte vet\u00ebm numri total i hapave t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n
M\u00eb shum\u00eb se 10.000 hapa? Pa p\u00ebrfitime shtes\u00eb<\/p>\n
Ndryshe nga sa \u00ebsht\u00eb besuar, b\u00ebrja e mbi 10.000 hapave n\u00eb dit\u00eb nuk rezultoi me p\u00ebrfitime shtes\u00eb p\u00ebr jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n
Prandaj, p\u00ebr ata q\u00eb ndodhen n\u00eb mosh\u00ebn e mesme, m\u00eb shum\u00eb ecje \u00ebsht\u00eb m\u00eb mir\u00eb, por nuk ka nevoj\u00eb p\u00ebr tejkalime ekstreme, nj\u00eb q\u00ebllim prej 7.000 hapash \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u00eb ruajtur sh\u00ebndetin dhe p\u00ebr t\u00eb reduktuar ndjesh\u00ebm rreziqet e lidhura me jetes\u00ebn sedentare.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej nesh p\u00ebrdorin num\u00ebrues hapash, por e dim\u00eb v\u00ebrtet sa hapa duhet t\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe pamjen fizike? P\u00ebr vite me radh\u00eb kemi d\u00ebgjuar se \u201cshifra e art\u00eb\u201d \u00ebsht\u00eb 10.000 hapa n\u00eb dit\u00eb, por p\u00ebr shum\u00eb persona me ritme t\u00eb ngjeshura jete, ky synim \u00ebsht\u00eb shpesh i paarritsh\u00ebm. Megjithat\u00eb, […]<\/p>\n","protected":false},"author":5,"featured_media":78723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[38672],"class_list":{"0":"post-92585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-sa-hapa-ne-dite-duhet-te-ecni"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92585"}],"version-history":[{"count":3,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92585\/revisions"}],"predecessor-version":[{"id":92588,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92585\/revisions\/92588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/78723"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}