Vet\u00ebm nj\u00eb nat\u00eb me gjum\u00eb t\u00eb \u00e7rregullt ose pa fjetur mjaftuesh\u00ebm mund t\u00eb ndikoj\u00eb negativisht n\u00eb dit\u00ebn pasuese, duke na prishur humorin dhe duke \u00e7uar n\u00eb zgjedhje t\u00eb k\u00ebqija ushqimore. Por sipas nj\u00eb studimi t\u00eb ri, pasojat nuk ndalen aty, gjumi i pak\u00ebt dhe fjetja me vones\u00eb ndikojn\u00eb gjithashtu n\u00eb rregullimin e sheqerit n\u00eb gjak, nj\u00eb faktor ky\u00e7 p\u00ebr sh\u00ebndetin metabolik dhe parandalimin e diabetit.<\/p>\n
Nj\u00eb studim i kryer nga Westlake Laboratory of Life Sciences and Biomedicine n\u00eb Kin\u00eb ka zbuluar se fjetja p\u00ebr periudha t\u00eb shkurtra dhe n\u00eb or\u00eb t\u00eb vona lidhet me rritje t\u00eb variabilitetit glukemik, pra, luhatje m\u00eb t\u00eb m\u00ebdha t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak, sidomos kur k\u00ebto zakone jan\u00eb t\u00eb p\u00ebrs\u00ebritura.<\/p>\n
Studiuesit analizuan t\u00eb dh\u00ebnat e 1.156 personave t\u00eb mosh\u00ebs 46\u201383 vje\u00e7, t\u00eb cil\u00ebt u pajis\u00ebn me pajisje p\u00ebr monitorimin e vazhduesh\u00ebm t\u00eb glukoz\u00ebs (CGM) p\u00ebr 14 dit\u00eb rresht. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, u vler\u00ebsuan zakonet e tyre t\u00eb gjumit p\u00ebr t\u00eb kuptuar ndikimin afatgjat\u00eb t\u00eb gjumit n\u00eb kontrollin e sheqerit n\u00eb gjak.<\/p>\n
\u00c7far\u00eb tregoi studimi?<\/p>\n
Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb kat\u00ebr kategori bazuar n\u00eb koh\u00ebzgjatjen e gjumit:<\/p>\n
Shum\u00eb pak gjum\u00eb: 4,1\u20134,7 or\u00eb n\u00eb nat\u00eb<\/p>\n
Pak gjum\u00eb (mesatar): 5,5\u20136,0 or\u00eb<\/p>\n
Gjum\u00eb i leht\u00eb i pamjaftuesh\u00ebm: 6,8\u20137,2 or\u00eb<\/p>\n
Gjum\u00eb i mjaftuesh\u00ebm: 8,0\u20138,4 or\u00eb<\/p>\n
Gjithashtu, u identifikuan dy modele p\u00ebr orarin e fjetjes: ata q\u00eb flinin rregullisht her\u00ebt dhe ata q\u00eb flinin von\u00eb.<\/p>\n
Rezultatet treguan se personat me shum\u00eb pak gjum\u00eb kishin 2,87% m\u00eb shum\u00eb luhatje t\u00eb sheqerit n\u00eb gjak dhe nj\u00eb rritje ditore prej 0,06 mmol\/L n\u00eb krahasim me ata q\u00eb flinin mjaftuesh\u00ebm. Nd\u00ebrsa ata q\u00eb flinin vazhdimisht von\u00eb kishin 1,18% m\u00eb shum\u00eb luhatje dhe rritje 0,02 mmol\/L.<\/p>\n
Por m\u00eb e r\u00ebnd\u00ebsishmja: ata q\u00eb kishin t\u00eb dyja zakonet e k\u00ebqija, gjum\u00eb t\u00eb shkurt\u00ebr dhe fjetje von\u00eb, shfaq\u00ebn edhe m\u00eb shum\u00eb luhatje, \u00e7ka tregon ndikimin negativ t\u00eb kombinuar t\u00eb k\u00ebtyre dy faktor\u00ebve n\u00eb sh\u00ebndetin metabolik.<\/p>\n
Pse ka r\u00ebnd\u00ebsi?<\/p>\n
Variabiliteti glukemik lidhet ngusht\u00eb me komplikacione t\u00eb diabetit dhe probleme t\u00eb tjera metabolike. Studimi konfirmon se jo vet\u00ebm sasia, por edhe koha kur flini luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n
P\u00ebrfundimi<\/p>\n
Sipas studiuesve, gjumi i mjaftuesh\u00ebm dhe rutina e fjetjes her\u00ebt mund t\u00eb jen\u00eb faktor\u00eb ky\u00e7 p\u00ebr parandalimin dhe menaxhimin m\u00eb t\u00eb mir\u00eb t\u00eb diabetit. K\u00ebto zakone ndihmojn\u00eb n\u00eb stabilizimin e glukoz\u00ebs dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm metabolik.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vet\u00ebm nj\u00eb nat\u00eb me gjum\u00eb t\u00eb \u00e7rregullt ose pa fjetur mjaftuesh\u00ebm mund t\u00eb ndikoj\u00eb negativisht n\u00eb dit\u00ebn pasuese, duke na prishur humorin dhe duke \u00e7uar n\u00eb zgjedhje t\u00eb k\u00ebqija ushqimore. Por sipas nj\u00eb studimi t\u00eb ri, pasojat nuk ndalen aty, gjumi i pak\u00ebt dhe fjetja me vones\u00eb ndikojn\u00eb gjithashtu n\u00eb rregullimin e sheqerit n\u00eb gjak, […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[38441],"class_list":{"0":"post-92025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-si-gjumi-rregullon-nivelin-e-sheqerit-ne-gjak"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92025"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92025\/revisions"}],"predecessor-version":[{"id":92026,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/92025\/revisions\/92026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}