Kafeja \u00ebsht\u00eb zgjidhja e vetme p\u00ebr shum\u00eb njer\u00ebz sapo ngrihen n\u00eb m\u00ebngjes p\u00ebr t\u00eb marr\u00eb sa m\u00eb shum\u00eb energji.<\/p>\n
Pirja e kafes\u00eb sjell sjell ato rituale t\u00eb vogla q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi mir\u00eb, t\u00eb b\u00ebjm\u00eb nj\u00eb pushim ose t\u00eb takohemi me miqt\u00eb tan\u00eb.<\/p>\n
Nj\u00eb studim zbuloi se kafeja inkurajon ndjenjat e mir\u00ebsis\u00eb, miq\u00ebsis\u00eb dhe lumturis\u00eb.Besohet se kokrrat e kafes\u00eb p\u00ebrmbajn\u00eb vitamina B, kalium, riboflavin dhe komponime t\u00eb ndryshme bimore. Kafeja \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i antioksidant\u00ebve.<\/p>\n
P\u00ebrgatitja \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb kafe m\u00eb t\u00eb sh\u00ebndetshme<\/strong><\/p>\n Ka disa m\u00ebnyra p\u00ebr t\u00eb b\u00ebr\u00eb kafe t\u00eb ftoht\u00eb. Kafeja e ftoht\u00eb ka tendenc\u00eb t\u00eb jet\u00eb m\u00eb pak acidike dhe m\u00eb e but\u00eb p\u00ebr sistemin tuaj t\u00eb tretjes. P\u00ebr shkak t\u00eb aciditetit m\u00eb t\u00eb ul\u00ebt, kafeja e ftoht\u00eb mund t\u00eb ndihmoj\u00eb n\u00ebse keni refluks n\u00eb stomak ose ndonj\u00eb problem me tretjen.<\/p>\n PH e kafes\u00eb s\u00eb nxeht\u00eb dhe t\u00eb ftoht\u00eb \u00ebsht\u00eb pothuajse e nj\u00ebjt\u00eb dhe varion nga 4,85 n\u00eb 5,13. Prandaj, kafeja m\u00eb e ftoht\u00eb rekomandohet p\u00ebr ata q\u00eb kan\u00eb probleme me stomakun, nd\u00ebrsa n\u00eb raste t\u00eb tjera \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb pini kafe t\u00eb nxeht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Kafeja \u00ebsht\u00eb zgjidhja e vetme p\u00ebr shum\u00eb njer\u00ebz sapo ngrihen n\u00eb m\u00ebngjes p\u00ebr t\u00eb marr\u00eb sa m\u00eb shum\u00eb energji. Pirja e kafes\u00eb sjell sjell ato rituale t\u00eb vogla q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi mir\u00eb, t\u00eb b\u00ebjm\u00eb nj\u00eb pushim ose t\u00eb takohemi me miqt\u00eb tan\u00eb. Nj\u00eb studim zbuloi se kafeja inkurajon ndjenjat e mir\u00ebsis\u00eb, miq\u00ebsis\u00eb dhe […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[37241],"class_list":{"0":"post-89559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-kafeja-e-nxehte-apo-e-ftohte-ja-cila-eshte-me-e-shendetshme"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/89559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89559"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/89559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}