N\u00ebse zhurma e g\u00ebrhitjes s\u00eb tij ju mban zgjuar, nuk jeni vet\u00ebm. Nj\u00eb infermiere dhe dy mjek\u00eb ndajn\u00eb zgjidhjet m\u00eb t\u00eb mira p\u00ebr t\u00eb ndaluar g\u00ebrhitjen e partnerit tuaj.<\/p>\n
Nj\u00eb truk i thjesht\u00eb q\u00eb funksionon v\u00ebrtet<\/p>\n
Le t\u00eb fillojm\u00eb me nj\u00eb zgjidhje klasike q\u00eb \u00ebsht\u00eb shp\u00ebrndar\u00eb gjer\u00ebsisht dhe \u00ebsht\u00eb b\u00ebr\u00eb virale: sipas nj\u00eb infermiere anesteziste, mbajtja e goj\u00ebs s\u00eb mbyllur t\u00eb partnerit tuaj nd\u00ebrsa ai fle mund ta zvog\u00ebloj\u00eb n\u00eb m\u00ebnyr\u00eb drastike g\u00ebrhitjen.<\/p>\n
Dr. Sermed Mezher , nj\u00eb mjek i p\u00ebrgjithsh\u00ebm n\u00eb Lond\u00ebr, konfirmon se ky truk mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm cil\u00ebsin\u00eb e gjumit . Dhe po, para se ta mendoni, kjo nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht t\u2019ia mbyllni goj\u00ebn dikujt me shirit ngjit\u00ebs.<\/p>\n
Pse g\u00ebrhasim?<\/p>\n
G\u00ebrhitja shkaktohet kur rrjedha e ajrit bllokohet pjes\u00ebrisht gjat\u00eb gjumit. Kjo krijon dridhje q\u00eb p\u00ebrkthehen n\u00eb\u2026 tingullin e njohur edhe si \u201cg\u00ebrhitja e ariut e b\u00ebr\u00eb n\u00eb sht\u00ebpi\u201d. Kur goja \u00ebsht\u00eb e mbyllur, gjuha dhe nofulla e poshtme zhvendosen n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb hap rrug\u00ebt e frym\u00ebmarrjes, duke zvog\u00ebluar dridhjet.<\/p>\n
Dr. G\u00e9rald Kierzek shton se disa zakone rrisin shanset e g\u00ebrhitjes:<\/p>\n
\u2013 alkooli para gjumit<\/p>\n
\u2013 ila\u00e7et p\u00ebr gjum\u00eb<\/p>\n
\u2013 pirja e duhanit<\/p>\n
E gjitha kjo e b\u00ebn m\u00eb t\u00eb mundshme q\u00eb rrug\u00ebt e frym\u00ebmarrjes t\u00eb bllokohen pjes\u00ebrisht. \u201cNe g\u00ebrhasim thjesht sepse ajri nuk po kalon si\u00e7 duhet\u201d, shpjegon ai. \u201cKjo krijon presion dhe zhurm\u00eb.\u201d<\/p>\n
Si ta ndaloni g\u00ebrhitjen e partnerit tuaj<\/p>\n
E dim\u00eb, nuk do t\u00eb duash ta kalosh gjith\u00eb mbr\u00ebmjen duke i ngritur mjekr\u00ebn. P\u00ebr fat t\u00eb mir\u00eb, ka zgjidhje:<\/p>\n
Dr. Mezher sugjeron:<\/p>\n
\u2013 Pajisje p\u00ebr avancimin e nofull\u00ebs s\u00eb poshtme (e cila e \u00e7on pak nofull\u00ebn p\u00ebrpara p\u00ebr t\u00eb mbajtur rrug\u00ebt e frym\u00ebmarrjes t\u00eb hapura)<\/p>\n
\u2013 Jast\u00ebk\u00eb t\u00eb ve\u00e7ant\u00eb q\u00eb e mbajn\u00eb kok\u00ebn si\u00e7 duhet<\/p>\n
\u2013 Shirita nazal\u00eb<\/p>\n
\u2013 Goj\u00ebza kund\u00ebr g\u00ebrhitjes<\/p>\n
Dr. Kierzek gjithashtu sugjeron:<\/p>\n
\u2013 Humbjen e pesh\u00ebs<\/p>\n
\u2013 L\u00ebnien dor\u00eb nga alkooli, ila\u00e7et e gjumit dhe pirja e duhanit<\/p>\n
\u2013 Fjetjen n\u00eb an\u00eb (plus, kjo p\u00ebrmir\u00ebson p\u00ebrqafimet)<\/p>\n
\u2013 Ngritjen e kok\u00ebs s\u00eb shtratit\u2013 P\u00ebrdorimin e jast\u00ebk\u00ebve ose ndihm\u00ebsve t\u00eb posa\u00e7\u00ebm p\u00ebr hund\u00ebn<\/p>\n
Dhe ai paralajm\u00ebron: \u201cN\u00ebse ka pauza n\u00eb frym\u00ebmarrje ose g\u00ebrhitje t\u00eb r\u00ebnd\u00eb, konsultohuni me nj\u00eb mjek sepse mund t\u00eb jet\u00eb apnea e gjumit, e cila \u00ebsht\u00eb nj\u00eb gjendje serioze.\u201d<\/p>\n
Kur \u00ebsht\u00eb g\u00ebrhitja shenj\u00eb e di\u00e7kaje m\u00eb serioze?<\/p>\n
G\u00ebrhitja mund t\u00eb jet\u00eb m\u00eb shum\u00eb sesa thjesht nj\u00eb bezdi: apnea obstruktive e gjumit shkakton pauza n\u00eb frym\u00ebmarrje , t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb hipertension, goditje n\u00eb tru, s\u00ebmundje t\u00eb zemr\u00ebs, diabet t\u00eb tipit 2 dhe depresion .<\/p>\n
N\u00ebse partneri juaj g\u00ebrhet me z\u00eb t\u00eb lart\u00eb dhe vini re se ai ndalon s\u00eb marri frym\u00eb p\u00ebr disa sekonda, k\u00ebrkoni ndihm\u00eb mjek\u00ebsore menj\u00ebher\u00eb.<\/p>\n
Dr. Kierzek \u00ebsht\u00eb i qart\u00eb: \u201cN\u00ebse g\u00ebrhitja \u00ebsht\u00eb e fort\u00eb, e vazhdueshme dhe ka pauza n\u00eb frym\u00ebmarrje, konsultohuni me nj\u00eb profesionist. Vet\u00ebm at\u00ebher\u00eb do t\u00eb ket\u00eb nj\u00eb diagnoz\u00eb dhe trajtim t\u00eb duhur.\u201d<\/p>\n
P\u00ebrfundim: Mund ta kurseni gjumin tuaj<\/p>\n
T\u00eb jetosh me dik\u00eb q\u00eb g\u00ebrhet nuk do t\u00eb thot\u00eb q\u00eb duhet t\u2019i thuash lamtumir\u00eb gjumit t\u00eb qet\u00eb p\u00ebrgjithmon\u00eb . Mund t\u00eb provosh k\u00ebshilla t\u00eb thjeshta si \u201cgoj\u00ebn mbyllur\u201d, pajisje t\u00eb tjera ose ndryshime n\u00eb rutin\u00ebn t\u00ebnde t\u00eb gjumit.<\/p>\n
Dhe n\u00ebse d\u00ebgjoni m\u00eb shum\u00eb gul\u00e7im sesa g\u00ebrhitje, mos e injoroni , caktoni nj\u00eb takim me nj\u00eb mjek. Marr\u00ebdh\u00ebnia juaj do ta vler\u00ebsoj\u00eb k\u00ebt\u00eb. Dhe m\u00eb e r\u00ebnd\u00ebsishmja\u2026 trupi juaj dhe gjumi juaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse zhurma e g\u00ebrhitjes s\u00eb tij ju mban zgjuar, nuk jeni vet\u00ebm. Nj\u00eb infermiere dhe dy mjek\u00eb ndajn\u00eb zgjidhjet m\u00eb t\u00eb mira p\u00ebr t\u00eb ndaluar g\u00ebrhitjen e partnerit tuaj. Nj\u00eb truk i thjesht\u00eb q\u00eb funksionon v\u00ebrtet Le t\u00eb fillojm\u00eb me nj\u00eb zgjidhje klasike q\u00eb \u00ebsht\u00eb shp\u00ebrndar\u00eb gjer\u00ebsisht dhe \u00ebsht\u00eb b\u00ebr\u00eb virale: sipas nj\u00eb infermiere anesteziste, […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[36612],"class_list":{"0":"post-88291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-si-ta-ndaloni-gerhitjen"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88291"}],"version-history":[{"count":2,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88291\/revisions"}],"predecessor-version":[{"id":88293,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88291\/revisions\/88293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}