{"id":88155,"date":"2025-06-05T22:02:35","date_gmt":"2025-06-05T20:02:35","guid":{"rendered":"https:\/\/jugulajm.net\/?p=88155"},"modified":"2025-06-05T22:02:35","modified_gmt":"2025-06-05T20:02:35","slug":"ja-sa-kafe-duhet-te-pini-ne-dite-per-qarkullim-te-mire-te-gjakut","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=88155","title":{"rendered":"Ja sa kafe duhet t\u00eb pini n\u00eb dit\u00eb p\u00ebr qarkullim t\u00eb mir\u00eb t\u00eb gjakut"},"content":{"rendered":"<p>Konsumimi i tre filxhan\u00eb kafe n\u00eb dit\u00eb zvog\u00eblon rrezikun e s\u00ebmundjeve ose sulmeve n\u00eb zem\u00ebr, sipas nj\u00eb studimi t\u00eb kryer s\u00eb fundmi. Ata q\u00eb e konsumonin rregullisht kafen\u00eb, kishin 12 p\u00ebr qind m\u00eb pak shanse p\u00ebr t\u00eb nd\u00ebrruar jet\u00eb n\u00eb mosh\u00eb t\u00eb re, sipas \u201cThe Sun\u201d.<\/p>\n<p>Rezultatet e studimit tregonin se njer\u00ebzit q\u00eb konsumonin deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb, kishin nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme, e cila funksiononte m\u00eb mir\u00eb. Gjithashtu, kafja ngadal\u00ebson procesin e plakjes.<\/p>\n<p>P\u00ebrfitimet e tjera sh\u00ebndet\u00ebsore thuhet se p\u00ebrfshijn\u00eb mbrojtjen nga diabeti, s\u00ebmundjet e m\u00ebl\u00e7is\u00eb dhe dementia, si dhe djegia e yndyr\u00ebs n\u00eb trup.<\/p>\n<p>Studiuesi Dr. Judit Simon tha: \u201c<em>Rezultatet tona sugjerojn\u00eb q\u00eb konsumimi i rregullt i kafes\u00eb \u00ebsht\u00eb i sigurt dhe 0.5 deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb ulin rrezikun e goditjes n\u00eb tru, t\u00eb vdekjes nga s\u00ebmundjet e zemr\u00ebs dhe vdekjes nga nj\u00eb shkak tjet\u00ebr.<\/em>\u201d<\/p>\n<section id=\"content_main\" class=\"clearfix jl_spost\">\n<div class=\"container\">\n<div class=\"row main_content single_pl\">\n<div id=\"content\" class=\"col-md-8  loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-20058008\" class=\"post-20058008 post type-post status-publish format-standard has-post-thumbnail hentry category-trupi-shendeti tag-funksioni-i-trurit tag-funksioni-i-zemres tag-kae tag-qarkullimi-i-gjakut tag-shendet\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div class=\"post_content_w jl_sh_link\">\n<div class=\"post_content jl_content\">\n<p>Konsumimi i tre filxhan\u00eb kafe n\u00eb dit\u00eb zvog\u00eblon rrezikun e s\u00ebmundjeve ose sulmeve n\u00eb zem\u00ebr, sipas nj\u00eb studimi t\u00eb kryer s\u00eb fundmi. Ata q\u00eb e konsumonin rregullisht kafen\u00eb, kishin 12 p\u00ebr qind m\u00eb pak shanse p\u00ebr t\u00eb nd\u00ebrruar jet\u00eb n\u00eb mosh\u00eb t\u00eb re, sipas \u201cThe Sun\u201d.<\/p>\n<p>Rezultatet e studimit tregonin se njer\u00ebzit q\u00eb konsumonin deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb, kishin nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme, e cila funksiononte m\u00eb mir\u00eb. Gjithashtu, kafja ngadal\u00ebson procesin e plakjes.<\/p>\n<p>P\u00ebrfitimet e tjera sh\u00ebndet\u00ebsore thuhet se p\u00ebrfshijn\u00eb mbrojtjen nga diabeti, s\u00ebmundjet e m\u00ebl\u00e7is\u00eb dhe dementia, si dhe djegia e yndyr\u00ebs n\u00eb trup.<\/p>\n<p>Studiuesi Dr. Judit Simon tha: \u201c<em>Rezultatet tona sugjerojn\u00eb q\u00eb konsumimi i rregullt i kafes\u00eb \u00ebsht\u00eb i sigurt dhe 0.5 deri n\u00eb tre filxhan\u00eb kafe n\u00eb dit\u00eb ulin rrezikun e goditjes n\u00eb tru, t\u00eb vdekjes nga s\u00ebmundjet e zemr\u00ebs dhe vdekjes nga nj\u00eb shkak tjet\u00ebr.<\/em>\u201d<\/p>\n<p>Dr. Simon dhe ekipi i tij moderuan p\u00ebr 11 vjet t\u00eb dh\u00ebnat mjek\u00ebsore t\u00eb njer\u00ebzve q\u00eb u b\u00ebn\u00eb pjes\u00eb e studimit n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, duke filluar nga nj\u00eb mosh\u00eb mesatare prej 56 vje\u00e7.<\/p>\n<p>Ata zbuluan se ata q\u00eb konsumonin kafe kishin 21 p\u00ebr qind m\u00eb pak shanse p\u00ebr t\u00eb p\u00ebsuar nj\u00eb goditje n\u00eb tru. Ata q\u00eb pinin m\u00eb shum\u00eb se tre filxhan\u00eb n\u00eb dit\u00eb ose asnj\u00eb filxhan kafe nuk g\u00ebzonin t\u00eb nj\u00ebjtat p\u00ebrfitime, than\u00eb studiuesit p\u00ebr Kongresin e Shoq\u00ebris\u00eb Evropiane t\u00eb Kardiologjis\u00eb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Konsumimi i tre filxhan\u00eb kafe n\u00eb dit\u00eb zvog\u00eblon rrezikun e s\u00ebmundjeve ose sulmeve n\u00eb zem\u00ebr, sipas nj\u00eb studimi t\u00eb kryer s\u00eb fundmi. Ata q\u00eb e konsumonin rregullisht kafen\u00eb, kishin 12 p\u00ebr qind m\u00eb pak shanse p\u00ebr t\u00eb nd\u00ebrruar jet\u00eb n\u00eb mosh\u00eb t\u00eb re, sipas \u201cThe Sun\u201d. Rezultatet e studimit tregonin se njer\u00ebzit q\u00eb konsumonin deri [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[36540],"class_list":{"0":"post-88155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-sa-kafe-duhet-te-pini-ne-dite-per-qarkullim-te-mire-te-gjakut"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88155"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88155\/revisions"}],"predecessor-version":[{"id":88156,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/88155\/revisions\/88156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}