{"id":87748,"date":"2025-05-25T16:32:03","date_gmt":"2025-05-25T14:32:03","guid":{"rendered":"https:\/\/jugulajm.net\/?p=87748"},"modified":"2025-05-25T16:32:03","modified_gmt":"2025-05-25T14:32:03","slug":"shume-ore-para-kompjuterit-ja-si-te-qetesoheni-duke-aplikuar-tekniken-20-20-20","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=87748","title":{"rendered":"Shum\u00eb or\u00eb para kompjuterit? Ja si t\u00eb qet\u00ebsoheni duke aplikuar teknik\u00ebn \u201c20\/20\/20\u201d"},"content":{"rendered":"

Shum\u00eb njer\u00ebz ndajn\u00eb nj\u00eb problem t\u00eb p\u00ebrbashk\u00ebt q\u00eb lidhet me syt\u00eb dhe pulsimin e qepallave, sidomos pas disa or\u00ebve q\u00ebndrimi para kompjuterit. Mjeku Karan Rajan thot\u00eb p\u00ebr \u201cHuffPost\u201d se ka shum\u00eb njer\u00ebz e lidhin k\u00ebt\u00eb me lodhjen, teprimin me kafein\u00eb apo pamjaftueshm\u00ebrin\u00eb e gjumit.<\/p>\n

\u201cN\u00eb fakt, puna para kompjuterit p\u00ebr shum\u00eb or\u00eb pa shk\u00ebputje ndikon direkt n\u00eb sh\u00ebndetin e syve duke \u00e7uar n\u00eb tharjen e tyre dhe probleme me shikimin,\u201d thot\u00eb ai.<\/p>\n

Por, ky mjek rekomandon se ka nj\u00eb metod\u00eb q\u00eb mund ta p\u00ebrdorni n\u00ebse doni q\u00eb t\u00eb mos keni probleme me pulsimin e syve apo at\u00eb q\u00eb shum\u00ebkush e identifikon si \u201ctik nervor\u201d. Kjo quhet metoda \u201c20\/20\/20\u201d dhe n\u00ebse e zbatoni shpesh do t\u00eb shihni rezultate t\u00eb k\u00ebnaqshme, sipas mjekut.<\/p>\n

\n
\u00c7far\u00eb \u00ebsht\u00eb kjo teknik\u00eb?<\/strong><\/div>\n<\/div>\n

\u201c\u00c7do 20 minuta, b\u00ebni nj\u00eb pushim dhe shikoni di\u00e7ka t\u00eb pakt\u00ebn 20 metra larg, p\u00ebr t\u00eb pakt\u00ebn 20 sekonda,\u201d shpjegoi mjeku Rajan. Kjo sipas tij ndikon n\u00eb uljen e tensionit dhe tendosjes s\u00eb syve duke \u00e7uar n\u00eb qet\u00ebsimin e tyre.<\/p>\n

Sipas nj\u00eb studimi t\u00eb publikuar nga \u201cNepalese Journal of Ophthalmology\u201d, q\u00eb shqyrtoi sindrom\u00ebn e vizionit kompjuterik (CVS), pra tendosjes s\u00eb syve t\u00eb shkaktuar nga ekrani pas dy or\u00ebsh p\u00ebrdorimi t\u00eb vazhduesh\u00ebm t\u00eb kompjuter\u00ebve u zbulua se kjo teknik\u00eb \u00ebsht\u00eb shum\u00eb efikase.<\/p>\n

Ata konstatuan se 90% e 795 pjes\u00ebmarr\u00ebsve kishin k\u00ebt\u00eb sindrom\u00eb t\u00eb syve pas or\u00ebve t\u00eb gjata n\u00eb kompjuter, por pas pushimeve t\u00eb shpeshta dhe shikimi t\u00eb objekteve larg ata kishin nj\u00eb p\u00ebrmir\u00ebsim t\u00eb ndjesh\u00ebm.<\/p>\n

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Si mund ta aplikoni?<\/strong><\/div>\n<\/div>\n

\u201cMedical News Today\u201d sugjeron vendosjen e nj\u00eb alarmi \u00e7do 20 minuta. N\u00ebse nuk mund t\u00eb masni sakt\u00ebsisht me sy nj\u00eb objekt 20 metra larg, t\u00eb pakt\u00ebn dilni n\u00eb nj\u00eb dritare q\u00eb e keni n\u00eb ambientin e pun\u00ebs dhe thjesht shikoni jasht\u00eb godin\u00ebs p\u00ebr 20 sekonda, mjafton q\u00eb mos t\u00eb jet\u00eb celular, kompjuter apo loj\u00ebra elektronike.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb njer\u00ebz ndajn\u00eb nj\u00eb problem t\u00eb p\u00ebrbashk\u00ebt q\u00eb lidhet me syt\u00eb dhe pulsimin e qepallave, sidomos pas disa or\u00ebve q\u00ebndrimi para kompjuterit. Mjeku Karan Rajan thot\u00eb p\u00ebr \u201cHuffPost\u201d se ka shum\u00eb njer\u00ebz e lidhin k\u00ebt\u00eb me lodhjen, teprimin me kafein\u00eb apo pamjaftueshm\u00ebrin\u00eb e gjumit. \u201cN\u00eb fakt, puna para kompjuterit p\u00ebr shum\u00eb or\u00eb pa shk\u00ebputje ndikon […]<\/p>\n","protected":false},"author":5,"featured_media":52369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6332,35578],"tags":[36340],"class_list":{"0":"post-87748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-fundit","8":"category-teknologji","9":"tag-shume-ore-para-kompjuterit-ja-si-te-qetesoheni-duke-aplikuar-tekniken-20-20-20"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/87748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87748"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/87748\/revisions"}],"predecessor-version":[{"id":87749,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/87748\/revisions\/87749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/52369"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}