Gjumi me \u00e7orape shpesh shkakton debate t\u00eb m\u00ebdha. Disa e duan at\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb dimrit, nd\u00ebrsa p\u00ebr t\u00eb tjer\u00ebt vet\u00eb mendimi p\u00ebr t\u00eb shkakton shqet\u00ebsim.<\/p>\n
\u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb arrihet relaksim kur k\u00ebmb\u00ebt jan\u00eb t\u00eb ftohta. Por a ka ndonj\u00eb p\u00ebrfitim specifik p\u00ebr t\u00eb fjetur me \u00e7orape, p\u00ebrve\u00e7 mbajtjes s\u00eb ngroht\u00eb? N\u00eb fakt, ka. Fjetja me \u00e7orape ka p\u00ebrfitime t\u00eb habitshme sh\u00ebndet\u00ebsore.<\/p>\n
\u201cAi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb qarkullimin, t\u00eb ruaj\u00eb temperatur\u00ebn e trupit dhe potencialisht t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit\u201d, shpjegon Dr. Neal H. Patel. Sipas Fondacionit Sleep, temperatura e trupit t\u00eb trupit zvog\u00eblohet gjat\u00eb gjumit.<\/p>\n
Ngrohja e k\u00ebmb\u00ebve me \u00e7orape ndihmon n\u00eb ftohjen e trupit p\u00ebrmes vazodilimit t\u00eb en\u00ebve t\u00eb gjakut, gj\u00eb q\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit, shpjegon Dr. Aleks Dimitri. \u201cNd\u00ebrsa temperatura e trupit bie, njer\u00ebzit hyjn\u00eb n\u00eb faza m\u00eb t\u00eb thella t\u00eb gjumit\u201d, shton ai. Studimet tregojn\u00eb se gjumi me \u00e7orape mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe jet\u00ebn tuaj seksuale.<\/p>\n
A ka ndonj\u00eb rrezik p\u00ebr t\u00eb fjetur me \u00e7orape?<\/p>\n
Fjetja me \u00e7orape nuk rekomandohet p\u00ebr t\u00eb gjith\u00eb. Personat me diabet, infeksione t\u00eb k\u00ebmb\u00ebve, temperatur\u00eb ose tendenc\u00eb p\u00ebr thonjt\u00eb q\u00eb rriten duhet t\u00eb konsultohen me nj\u00eb mjek p\u00ebrpara se t\u2019i veshin ato, k\u00ebshillon Dr. Patel.<\/p>\n
\u00c7orapet q\u00eb jan\u00eb shum\u00eb t\u00eb ngushta mund t\u00eb pengojn\u00eb qarkullimin, nd\u00ebrsa djersitja e tep\u00ebrt ose acarimi i l\u00ebkur\u00ebs gjithashtu mund t\u00eb jet\u00eb problem.<\/p>\n
\u00c7orapet t\u00eb b\u00ebra nga materiale natyrore jan\u00eb m\u00eb t\u00eb mirat. \u00c7orapet e gjumit duhet t\u00eb jen\u00eb t\u00eb rehatshme dhe nuk duhet t\u00eb jen\u00eb shum\u00eb t\u00eb ngushta n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos kufizojn\u00eb qarkullimin. \u00c7orapet e kompresimit nuk rekomandohen, p\u00ebrve\u00e7 n\u00ebse p\u00ebrshkruhen nga mjeku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjumi me \u00e7orape shpesh shkakton debate t\u00eb m\u00ebdha. Disa e duan at\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb dimrit, nd\u00ebrsa p\u00ebr t\u00eb tjer\u00ebt vet\u00eb mendimi p\u00ebr t\u00eb shkakton shqet\u00ebsim. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb arrihet relaksim kur k\u00ebmb\u00ebt jan\u00eb t\u00eb ftohta. Por a ka ndonj\u00eb p\u00ebrfitim specifik p\u00ebr t\u00eb fjetur me \u00e7orape, p\u00ebrve\u00e7 mbajtjes s\u00eb ngroht\u00eb? N\u00eb fakt, ka. Fjetja […]<\/p>\n","protected":false},"author":5,"featured_media":67219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[35980],"class_list":{"0":"post-86863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cndodh-me-trupin-tuaj-nese-flini-me-corape"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/86863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86863"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/86863\/revisions"}],"predecessor-version":[{"id":86864,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/86863\/revisions\/86864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/67219"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}