M\u00ebngjes, mesdit\u00eb apo mbr\u00ebmje – koha ideale p\u00ebr t\u00eb shijuar nj\u00eb filxhan kafeje varet nga ju. Shum\u00eb prej nesh e fillojn\u00eb dit\u00ebn me nj\u00eb\u00a0kafe sapo bie zilja e alarmit, madje disa e vendosin ekspresin t\u00eb b\u00ebj\u00eb kafen p\u00ebrpara se t\u00eb ngrihen nga shtrati.<\/p>\n
Por cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe? Sipas ekspert\u00ebve, nuk ka nj\u00eb p\u00ebrgjigje t\u00eb prer\u00eb. Disa besojn\u00eb se kafja e par\u00eb (ose e dyt\u00eb) duhet t\u00eb pihet n\u00eb mes t\u00eb m\u00ebngjesit ose pasdite, nd\u00ebrsa t\u00eb tjer\u00eb k\u00ebmb\u00ebngulin se gjith\u00e7ka varet nga organizmi juaj.<\/p>\n
Kafeja n\u00eb m\u00ebngjes<\/strong><\/p>\n Nj\u00eb filxhan kafe prej rreth 240 ml p\u00ebrmban mesatarisht 100 miligram\u00eb kafein\u00eb, megjith\u00ebse kjo sasi ndryshon sipas llojit t\u00eb kafes\u00eb dhe m\u00ebnyr\u00ebs s\u00eb p\u00ebrgatitjes.<\/p>\n \u201cP\u00ebr shkak se kafeina \u00ebsht\u00eb nj\u00eb stimulues, pirja e kafes\u00eb n\u00eb m\u00ebngjes ju ndihmon t\u00eb zgjoheni\u201d, thot\u00eb DiMarino.<\/p>\n Nj\u00eb nga m\u00ebnyrat sesi kafeina vepron \u00ebsht\u00eb duke rritur nivelin e kortizolit n\u00eb trup.<\/p>\n Kortizoli, kafeina dhe kafja e m\u00ebngjesit<\/strong><\/p>\n Kortizoli, i njohur shpesh si \u201chormoni i stresit,\u201d \u00ebsht\u00eb nj\u00eb kimikat q\u00eb trupi juaj l\u00ebshon n\u00eb situata t\u00eb rrezikshme. Edhe pse m\u00ebngjeset zakonisht nuk jan\u00eb aq dramatike (edhe p\u00ebr ata q\u00eb nuk jan\u00eb persona m\u00ebngjesi), kortizoli prodhohet natyrsh\u00ebm pasi zgjoheni.<\/p>\n \u201cKortizoli ju ndihmon t\u00eb b\u00ebheni m\u00eb vigjilent\u00eb dhe t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr rrethin\u00ebn tuaj pas gjumit,\u201d shpjegon DiMarino.<\/p>\n N\u00eb p\u00ebrgjith\u00ebsi, nivelet e kortizolit arrijn\u00eb kulmin midis or\u00ebs 7 dhe 8 t\u00eb m\u00ebngjesit dhe fillojn\u00eb t\u00eb bien gradualisht gjat\u00eb dit\u00ebs, duke arritur nivelin m\u00eb t\u00eb ul\u00ebt gjat\u00eb nat\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, kortizoli ndihmon n\u00eb ruajtjen e ritmit natyror t\u00eb gjumit dhe zgjimit.<\/p>\n Por n\u00ebse pini kafe her\u00ebt n\u00eb m\u00ebngjes, stimulimi shtes\u00eb q\u00eb jep kafeina mund t\u00eb rris\u00eb akoma m\u00eb shum\u00eb nivelin e kortizolit, gj\u00eb q\u00eb tek disa persona shkakton nervoziz\u00ebm apo ankth.<\/p>\n Kafeja n\u00eb mbr\u00ebmje<\/strong><\/p>\n Pirja e kafes\u00eb nat\u00ebn von\u00eb \u00ebsht\u00eb nj\u00eb tjet\u00ebr tem\u00eb e diskutueshme, p\u00ebrve\u00e7 rasteve kur punoni turnet e vona.<\/p>\n \u201cKafeina ka nj\u00eb gjysm\u00eb jet\u00eb q\u00eb varion nga 2 deri n\u00eb 10 or\u00eb, n\u00eb var\u00ebsi t\u00eb metabolizmit tuaj,\u201d thot\u00eb DiMarino.<\/p>\n Pra, trupi juaj mund t\u00eb shpenzoj\u00eb nga dy deri n\u00eb dhjet\u00eb or\u00eb p\u00ebr t\u00eb eliminuar gjysm\u00ebn e kafein\u00ebs s\u00eb nj\u00eb filxhani kafeje.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" M\u00ebngjes, mesdit\u00eb apo mbr\u00ebmje – koha ideale p\u00ebr t\u00eb shijuar nj\u00eb filxhan kafeje varet nga ju. Shum\u00eb prej nesh e fillojn\u00eb dit\u00ebn me nj\u00eb\u00a0kafe sapo bie zilja e alarmit, madje disa e vendosin ekspresin t\u00eb b\u00ebj\u00eb kafen p\u00ebrpara se t\u00eb ngrihen nga shtrati. Por cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe? Sipas […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[34868,34867],"class_list":{"0":"post-84152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-kur-eshte-koha-me-e-mire-per-ta-pire","10":"tag-kafe"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/84152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84152"}],"version-history":[{"count":1,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/84152\/revisions"}],"predecessor-version":[{"id":84165,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/84152\/revisions\/84165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}