N\u00eb dim\u00ebr, gripi dhe virozat jan\u00eb m\u00eb t\u00eb shpeshta p\u00ebr shkak t\u00eb kushteve t\u00eb ftohta dhe q\u00ebndrimit t\u00eb gjat\u00eb n\u00eb ambiente t\u00eb mbyllura, ku virusi p\u00ebrhapet m\u00eb leht\u00eb.<\/p>\n
P\u00ebr t\u00eb shmangur infeksionet, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani higjien\u00eb t\u00eb rrept\u00eb, duke lar\u00eb duar shpesh me sapun dhe uj\u00eb, dhe p\u00ebrdorur dezinfektant\u00eb kur \u00ebsht\u00eb e nevojshme.<\/p>\n
Mbajtja e mask\u00ebs, sidomos n\u00eb ambiente t\u00eb mbyllura dhe t\u00eb ngarkuara, \u00ebsht\u00eb nj\u00eb mas\u00eb e thjesht\u00eb, por efektive p\u00ebr t\u00eb parandaluar p\u00ebrhapjen e virusit.<\/p>\n
Po ashtu, konsumimi i ushqimeve t\u00eb pasura me vitamina, sidomos vitamina C dhe D, \u00ebsht\u00eb thelb\u00ebsor p\u00ebr forcimin e sistemit imunitar. Ushqimet q\u00eb ndihmojn\u00eb p\u00ebr forcimin e imunitetit p\u00ebrfshijn\u00eb agrumet, perimet me gjethe jeshile dhe drith\u00ebrat.<\/p>\n
Pini shum\u00eb uj\u00eb dhe ushqime t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb ruajtur hidratimin dhe energjin\u00eb e trupit.<\/p>\n
\u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb ajrosni shpesh ambientet ku q\u00ebndroni, sepse ajri i past\u00ebr ndihmon p\u00ebr t\u00eb ulur p\u00ebrhapjen e viruseve.<\/p>\n
Po ashtu, st\u00ebrvitja e rregullt, edhe n\u00eb kushtet e dimrit, ndihmon p\u00ebr forcimin e trupit dhe sistemit imunitar. N\u00ebse ndiheni t\u00eb s\u00ebmur\u00eb, mbani distanc\u00ebn nga t\u00eb tjer\u00ebt dhe konsultohuni me mjekun p\u00ebr trajtim t\u00eb duhur.<\/p>\n
Duke ndjekur k\u00ebto k\u00ebshilla t\u00eb thjeshta, mund t\u00eb ulni mund\u00ebsin\u00eb e infektimit nga gripi dhe virozat gjat\u00eb dimrit.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb dim\u00ebr, gripi dhe virozat jan\u00eb m\u00eb t\u00eb shpeshta p\u00ebr shkak t\u00eb kushteve t\u00eb ftohta dhe q\u00ebndrimit t\u00eb gjat\u00eb n\u00eb ambiente t\u00eb mbyllura, ku virusi p\u00ebrhapet m\u00eb leht\u00eb. P\u00ebr t\u00eb shmangur infeksionet, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani higjien\u00eb t\u00eb rrept\u00eb, duke lar\u00eb duar shpesh me sapun dhe uj\u00eb, dhe p\u00ebrdorur dezinfektant\u00eb kur \u00ebsht\u00eb e nevojshme. […]<\/p>\n","protected":false},"author":5,"featured_media":66803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[34743],"class_list":{"0":"post-83527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-si-te-shmangni-virozat-e-dimrit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/83527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83527"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/83527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/66803"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}