Farat e kungullit nuk jan\u00eb vet\u00ebm t\u00eb shijshme, ato ofrojn\u00eb gjithashtu nj\u00eb sasi t\u00eb mahnitshme t\u00eb l\u00ebnd\u00ebve ushqyese.<\/p>\n
P\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore p\u00ebrfshijn\u00eb p\u00ebrmbajtjen e lart\u00eb t\u00eb proteinave dhe fibrave, si dhe shum\u00eb yndyrna t\u00eb pangopura, vitamina, minerale dhe antioksidant\u00eb.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb lehta p\u00ebr t\u2019u ngr\u00ebn\u00eb, mund t\u2019i hani si meze, n\u00eb form\u00eb vaji ose t\u2019i shtoni n\u00eb gatime t\u00eb ndryshme.
\nP\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb farave t\u00eb kungullit
\nAshtu si shum\u00eb fara t\u00eb tjera, farat e kungullit kan\u00eb vlera t\u00eb v\u00ebrteta ushqyese.<\/p>\n
Ato p\u00ebrmbajn\u00eb proteina, fibra, antioksidant\u00eb dhe minerale thelb\u00ebsore si magnez, zink, kalium, kalcium dhe selen.<\/p>\n
Nj\u00eb grusht fara kungulli sigurojn\u00eb nj\u00eb p\u00ebrqindje t\u00eb konsiderueshme t\u00eb nevoj\u00ebs suaj ditore p\u00ebr shum\u00eb minerale.
\nAto p\u00ebrmbajn\u00eb gjithashtu vitamin\u00eb E, acide yndyrore t\u00eb pangopura dhe vitamina t\u00eb tjera q\u00eb promovojn\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n
Sipas hulumtimeve, kungujt dhe derivatet e tyre mund t\u00eb ulin nivelin e sheqerit dhe kolesterolit n\u00eb gjak.<\/p>\n
Studime t\u00eb tjera tregojn\u00eb se farat e kungullit kontribuojn\u00eb n\u00eb sh\u00ebndetin e fshik\u00ebz\u00ebs dhe prostat\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, linjanet q\u00eb ato p\u00ebrmbajn\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut dhe trajtimin e kancerit t\u00eb gjirit.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Farat e kungullit nuk jan\u00eb vet\u00ebm t\u00eb shijshme, ato ofrojn\u00eb gjithashtu nj\u00eb sasi t\u00eb mahnitshme t\u00eb l\u00ebnd\u00ebve ushqyese. P\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore p\u00ebrfshijn\u00eb p\u00ebrmbajtjen e lart\u00eb t\u00eb proteinave dhe fibrave, si dhe shum\u00eb yndyrna t\u00eb pangopura, vitamina, minerale dhe antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb lehta p\u00ebr t\u2019u ngr\u00ebn\u00eb, mund t\u2019i hani si meze, n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":82056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[34260],"class_list":{"0":"post-82055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-e-thone-mjeket-farat-e-kungullit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/82055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82055"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/82055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/82056"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}