P\u00ebr shum\u00eb prej nesh, kafeja \u00ebsht\u00eb m\u00eb shum\u00eb se thjesht nj\u00eb pije, ajo \u00ebsht\u00eb pjes\u00eb e jet\u00ebs dhe kultur\u00ebs son\u00eb t\u00eb p\u00ebrditshme.<\/p>\n
Nga veprimi i tij rinovues, te zakoni p\u00ebr t\u00eb shijuar filxhanin ton\u00eb t\u00eb par\u00eb n\u00eb m\u00ebngjes, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndahemi nga kafeja.<\/p>\n
Por n\u00ebse vendosni t\u00eb reduktoni ose t\u00eb hiqni fare kafein\u00ebn, do t\u00eb vini re disa ndryshime interesante n\u00eb trupin tuaj.<\/p>\n
Nuk ka m\u00eb dhimbje koke
\nDhimbjet e kok\u00ebs jan\u00eb shpesh simptoma e par\u00eb, kur reduktoni ose hiqni dor\u00eb nga kafeina dhe kjo ndodh p\u00ebr shkak t\u00eb ndryshimit t\u00eb papritur n\u00eb sistemin e qarkullimit t\u00eb gjakut.<\/p>\n
Kafeina b\u00ebn q\u00eb en\u00ebt e gjakut t\u00eb ngushtohen, duke zvog\u00ebluar rrjedh\u00ebn e gjakut.<\/p>\n
Kur konsumimi i tij nd\u00ebrpritet, en\u00ebt e gjakut kthehen n\u00eb madh\u00ebsin\u00eb e tyre normale, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb dhimbje koke p\u00ebr disa dit\u00eb. P\u00ebr fat t\u00eb mir\u00eb, k\u00ebto simptoma zhduken shpejt.<\/p>\n
M\u00eb shum\u00eb paqe dhe m\u00eb pak stres
\nP\u00ebr ata q\u00eb vuajn\u00eb nga ankthi, nd\u00ebrprerja e kafein\u00ebs mund t\u2019ju qet\u00ebsoj\u00eb v\u00ebrtet.<\/p>\n
Llojet nervore n\u00eb ve\u00e7anti mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb reduktim t\u00eb simptomave t\u00eb ankthit kur ndalojn\u00eb s\u00eb piri kafe.<\/p>\n
Kafeina priret t\u00eb rris\u00eb rrahjet e zemr\u00ebs dhe t\u00eb shtoj\u00eb ndjenjat e panikut, gj\u00eb q\u00eb i b\u00ebn njer\u00ebzit me ankth m\u00eb t\u00eb preksh\u00ebm. Duke hequr dor\u00eb nga kafeja, mund t\u00eb ndiheni m\u00eb t\u00eb relaksuar dhe m\u00eb pak t\u00eb stresuar.<\/p>\n
P\u00ebrmir\u00ebsimi i ekuilibrit hormonal
\nPirja e kafes\u00eb, ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes, mund t\u00eb prish\u00eb prodhimin e kortizolit, hormonit t\u00eb stresit.<\/p>\n
P\u00ebr grat\u00eb, kjo rritje e kortizolit mund t\u00eb ndikoj\u00eb n\u00eb ciklin e tyre menstrual dhe ekuilibrin hormonal. N\u00ebse e hiqni kafen\u00eb n\u00eb m\u00ebngjes, mund t\u00eb v\u00ebreni nj\u00eb p\u00ebrmir\u00ebsim n\u00eb ekuilibrin tuaj hormonal dhe m\u00eb pak nd\u00ebrprerje gjat\u00eb dit\u00ebs.<\/p>\n
Gjum\u00eb m\u00eb i mir\u00eb
\nN\u00ebse jeni nj\u00eb nga ata q\u00eb kan\u00eb probleme p\u00ebr t\u00eb fjetur pas nj\u00eb filxhani kafeje pasdite, do t\u00eb jeni t\u00eb lumtur t\u00eb dini se nd\u00ebrprerja e kafein\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n
Kafeja bllokon kimikatet n\u00eb tru q\u00eb shkaktojn\u00eb p\u00ebrgjumje, duke ju b\u00ebr\u00eb t\u00eb ndiheni zgjuar dhe energjik\u00eb edhe kur afrohet koha e gjumit.<\/p>\n
N\u00ebse reduktoni konsumimin e kafes\u00eb, ka t\u00eb ngjar\u00eb t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb gjat\u00eb nat\u00ebs dhe t\u00eb shijoni nj\u00eb gjum\u00eb m\u00eb t\u00eb thell\u00eb dhe m\u00eb t\u00eb qet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00eb prej nesh, kafeja \u00ebsht\u00eb m\u00eb shum\u00eb se thjesht nj\u00eb pije, ajo \u00ebsht\u00eb pjes\u00eb e jet\u00ebs dhe kultur\u00ebs son\u00eb t\u00eb p\u00ebrditshme. Nga veprimi i tij rinovues, te zakoni p\u00ebr t\u00eb shijuar filxhanin ton\u00eb t\u00eb par\u00eb n\u00eb m\u00ebngjes, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndahemi nga kafeja. Por n\u00ebse vendosni t\u00eb reduktoni ose t\u00eb hiqni fare kafein\u00ebn, […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[33993],"class_list":{"0":"post-81147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cfare-i-ndodh-trupit-tuaj-nese-ndaloni-se-konsumuari-kafe"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/81147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81147"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/81147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}