P\u00ebrvoja e djersitjes gjat\u00eb nat\u00ebs \u00ebsht\u00eb e njohur p\u00ebr shum\u00eb gra, ve\u00e7an\u00ebrisht ato q\u00eb i afrohen menopauz\u00ebs.<\/p>\n
K\u00ebto rritje t\u00eb papritura t\u00eb temperatur\u00ebs gjat\u00eb gjumit zakonisht shoq\u00ebrohen me djersitje t\u00eb bollshme t\u00eb fytyr\u00ebs dhe pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb trupit.<\/p>\n
Ky fenomen mund t\u00eb ndikoj\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e gjumit dhe t\u00eb prish\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n
\u00c7far\u00eb jan\u00eb djersitjet e nat\u00ebs?<\/p>\n
Termi \u201cdjersitje nat\u00ebn\u201d i referohet rritjes s\u00eb papritur t\u00eb temperatur\u00ebs s\u00eb trupit gjat\u00eb gjumit, shpesh t\u00eb shoq\u00ebruar me djersitje t\u00eb bollshme t\u00eb fytyr\u00ebs dhe t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb trupit.<\/p>\n
K\u00ebto djersitje mund t\u00eb zgjasin nga disa deri n\u00eb 10 minuta dhe zakonisht pasohen nga ndjesia e t\u00eb ftohtit pasi temperatura kthehet n\u00eb nivele normale.<\/p>\n
Shkaqet e mundshme t\u00eb djersitjeve t\u00eb nat\u00ebs<\/p>\n
Djersitjet e nat\u00ebs mund t\u00eb shkaktohen nga shum\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm, duke p\u00ebrfshir\u00eb:<\/p>\n
Ndryshimet hormonale: Djersitjet e gjumit jan\u00eb t\u00eb zakonshme gjat\u00eb tranzicionit t\u00eb menopauz\u00ebs, pasi ndryshimet hormonale mund t\u00eb ndikojn\u00eb n\u00eb termorregullimin e trupit.<\/p>\n
Mjekimi: Disa medikamente, t\u00eb tilla si antidepresant\u00ebt dhe neuroleptik\u00ebt, mund t\u00eb shkaktojn\u00eb djersitje gjat\u00eb nat\u00ebs si nj\u00eb efekt an\u00ebsor.<\/p>\n
Faktor\u00ebt psikologjik\u00eb: Ankthi dhe stresi mund t\u00eb ndikojn\u00eb n\u00eb rregullimin e temperatur\u00ebs s\u00eb trupit.<\/p>\n
Ndryshimet n\u00eb gjum\u00eb: Ndryshimet e papritura n\u00eb zakonet e gjumit mund t\u00eb ndikojn\u00eb n\u00eb shfaqjen e djersitjeve gjat\u00eb nat\u00ebs.<\/p>\n
Si t\u00eb menaxhoni djersitjet e nat\u00ebs<\/p>\n
Ka disa hapa q\u00eb mund t\u00eb nd\u00ebrmerrni p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar menaxhimin e djersitjes gjat\u00eb nat\u00ebs:<\/p>\n
Rregulloni temperatur\u00ebn e dhom\u00ebs: Sigurohuni q\u00eb ajo t\u00eb jet\u00eb ideale p\u00ebr t\u00eb fjetur duke kufizuar numrin e jorgan\u00ebve n\u00eb shtrat dhe duke zgjedhur rroba t\u00eb lehta e t\u00eb lehta p\u00ebr gjum\u00eb.<\/p>\n
Shmangni alkoolin dhe ushqimet pikante: Shmangni pirjen e alkoolit para gjumit dhe ushqimet pikante q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb termorregullimin e trupit.<\/p>\n
Teknikat e relaksimit: Aplikoni teknika t\u00eb tilla si joga ose ushtrime t\u00eb frym\u00ebmarrjes para gjumit p\u00ebr t\u00eb reduktuar ankthin dhe stresin.<\/p>\n
N\u00ebse djersitjet e nat\u00ebs jan\u00eb t\u00eb shpeshta ose shkaktojn\u00eb shqet\u00ebsime t\u00eb r\u00ebnda, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr vler\u00ebsime t\u00eb m\u00ebtejshme dhe mund\u00ebsit\u00eb e mundshme t\u00eb trajtimit.<\/p>\n
Djersitjet e nat\u00ebs mund t\u00eb ndikojn\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e jet\u00ebs tuaj dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb gjeni m\u00ebnyr\u00ebn e duhur p\u00ebr t\u2019i menaxhuar ato n\u00eb m\u00ebnyr\u00eb efektive.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrvoja e djersitjes gjat\u00eb nat\u00ebs \u00ebsht\u00eb e njohur p\u00ebr shum\u00eb gra, ve\u00e7an\u00ebrisht ato q\u00eb i afrohen menopauz\u00ebs. K\u00ebto rritje t\u00eb papritura t\u00eb temperatur\u00ebs gjat\u00eb gjumit zakonisht shoq\u00ebrohen me djersitje t\u00eb bollshme t\u00eb fytyr\u00ebs dhe pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb trupit. Ky fenomen mund t\u00eb ndikoj\u00eb seriozisht n\u00eb cil\u00ebsin\u00eb e gjumit dhe t\u00eb prish\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[33616],"class_list":{"0":"post-79880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-djersini-gjate-nates-ja-arsyeja"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79880"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}