T\u00eb dh\u00ebnat e fundit nga Eurostat tregojn\u00eb nj\u00eb fenomen shqet\u00ebsues p\u00ebr shqiptar\u00ebt: shpenzimet p\u00ebr buk\u00eb dhe drith\u00ebra p\u00ebrb\u00ebjn\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb t\u00eb ardhurave t\u00eb tyre, duke i vendosur k\u00ebto shpenzime n\u00eb nivele m\u00eb t\u00eb larta se n\u00eb shum\u00eb vende t\u00eb tjera evropiane.<\/p>\n
Kjo situat\u00eb ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb cil\u00ebsin\u00eb e jetes\u00ebs dhe sh\u00ebndetin e popullsis\u00eb.<\/p>\n
Buka ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb n\u00eb kultur\u00ebn shqiptare, e cila shpesh konsiderohet thelb\u00ebsore n\u00eb \u00e7do vakt.<\/p>\n
Kjo ka ndikuar q\u00eb shqiptar\u00ebt ta shohin buk\u00ebn si nj\u00eb nevoj\u00eb t\u00eb patjet\u00ebrsueshme, duke e b\u00ebr\u00eb at\u00eb pjes\u00eb t\u00eb pandashme t\u00eb diet\u00ebs s\u00eb tyre.<\/p>\n
Megjithat\u00eb, si\u00e7 thot\u00eb populli, \u201cgjella me krip\u00eb e kripa me karar,\u201d prandaj \u00ebsht\u00eb e domosdoshme q\u00eb konsumi i buk\u00ebs t\u00eb jet\u00eb i ekuilibruar dhe me kufi.<\/p>\n
Sipas ekspert\u00ebve t\u00eb ushqimit, \u00e7do fet\u00eb buk\u00eb e konsumuar duhet t\u00eb merret parasysh me kujdes.<\/p>\n
Racioni ditor i drith\u00ebrave \u00ebsht\u00eb i varur nga moshat, gjinia dhe aktiviteti fizik.<\/p>\n
P\u00ebr grat\u00eb nga 19 deri n\u00eb 50 vje\u00e7, rekomandohet nj\u00eb konsum prej 6 racioneve drithi n\u00eb dit\u00eb.<\/p>\n
Grat\u00eb mbi 50 vje\u00e7 duhet t\u00eb konsumojn\u00eb 5 racione, nd\u00ebrsa burrat e rinj (19-30 vje\u00e7) kan\u00eb nevoj\u00eb p\u00ebr deri n\u00eb 8 racione drithi n\u00eb dit\u00eb.<\/p>\n
Burrat nga 31 deri n\u00eb 50 vje\u00e7 duhet t\u00eb konsumojn\u00eb 7 racione, nd\u00ebrsa ata mbi 50 vje\u00e7 6 racione.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb dh\u00ebnat e fundit nga Eurostat tregojn\u00eb nj\u00eb fenomen shqet\u00ebsues p\u00ebr shqiptar\u00ebt: shpenzimet p\u00ebr buk\u00eb dhe drith\u00ebra p\u00ebrb\u00ebjn\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb t\u00eb ardhurave t\u00eb tyre, duke i vendosur k\u00ebto shpenzime n\u00eb nivele m\u00eb t\u00eb larta se n\u00eb shum\u00eb vende t\u00eb tjera evropiane. Kjo situat\u00eb ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb cil\u00ebsin\u00eb e jetes\u00ebs […]<\/p>\n","protected":false},"author":5,"featured_media":67132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[33480],"class_list":{"0":"post-79619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-sa-feta-buke-duhet-te-konsumojme-ne-dite"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79619"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/67132"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}