\u00cbsht\u00eb 80 vje\u00e7, por mosha nuk e ka penguar t\u00eb garoj\u00eb. Halide Bektashi, ka suprizuar me rezultatin e saj n\u00eb Malin e Zi duke u shpallur kampione Ballkani n\u00eb gar\u00ebn e vrapit 100 metra pa pengesa.<\/p>\n
\u201cJam n\u00ebn\u00eb e tre f\u00ebmij\u00ebve. Kam punuar mami n\u00eb Kolonj\u00eb. Pas vdekjes s\u00eb bashk\u00ebshortit m\u00eb shtyu Rudi q\u00eb t\u00eb st\u00ebrvitesha dhe t\u00eb b\u00ebja gar\u00ebn 100 metra.<\/p>\n
P\u00ebr her\u00eb t\u00eb par\u00eb vajta n\u00eb Kor\u00e7\u00eb, ku fitova vendin e par\u00eb dhe mora medalje. M\u00eb pas shkuam n\u00eb Shkod\u00ebr ku fitova vendin e dyt\u00eb.<\/p>\n
Nd\u00ebrsa n\u00eb stadiumin e Malit t\u00eb Zi, emocionet ishin t\u00eb m\u00ebdha, por i dhash\u00eb forc\u00eb vetes dhe dola e para n\u00eb gar\u00ebn 100 metra pa pengesa. Mora medjalje dhe kup\u00eb.<\/p>\n
U ndjeva krenare sidomos p\u00ebr Shqip\u00ebrin\u00eb. Sa t\u00eb kem fuqi, do garoj\u201d, shprehet\u00a0 Halidja.<\/p>\n
Prej 3 vitesh st\u00ebrvitet intensivisht. Vendosm\u00ebria dhe regjimi strikt ushqimor e kan\u00eb nxjerr\u00eb kampione n\u00eb disa gara.<\/p>\n
\u201cQ\u00ebkur kam filluar t\u00eb eci, ndihem m\u00eb mir\u00eb si nga tensioni, dhimbja e kok\u00ebs dhe e trupit.<\/p>\n
D\u00ebshiroj q\u00eb t\u00eb gjitha shoqet e mia t\u00eb dalin dhe t\u00eb sh\u00ebtisin, t\u00eb b\u00ebhen dhe ato m\u00eb mir\u00eb si un\u00eb. Sporti t\u00eb forcon fizikisht dhe pskiologjikisht.<\/p>\n
Para se t\u00eb marrim pjes\u00eb n\u00eb gara duhet t\u00eb st\u00ebrvitemi shum\u00eb dhe t\u00eb mbajm\u00eb regjim ushqimor.<\/p>\n
M\u00eb mir\u00eb \u00ebsht\u00eb t\u00eb konsumojm\u00eb pas vrapit sepse po t\u00eb jesh e ngr\u00ebn\u00eb nuk l\u00ebviz dot.<\/p>\n
Shpresoj q\u00eb n\u00eb kampionatet e tjera, t\u00eb marr pjes\u00eb n\u00eb gar\u00ebn 200 met\u00ebrsh.<\/p>\n
Ka pasur nga ata q\u00eb m\u00eb kan\u00eb mb\u00ebshtetur dhe m\u00eb kan\u00eb th\u00ebn\u00eb bravo q\u00eb e ke nisur vrapin, por ka pasur dhe t\u00eb tjer\u00eb q\u00eb iu \u00ebsht\u00eb dukur \u00e7udi q\u00eb e kam filluar n\u00eb k\u00ebt\u00eb mosh\u00eb.<\/p>\n
Un\u00eb ndihem shum\u00eb mir\u00eb p\u00ebr vendimin q\u00eb kam marr\u00eb\u201d, tregon nd\u00ebr t\u00eb tjera 80 vje\u00e7arja.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb 80 vje\u00e7, por mosha nuk e ka penguar t\u00eb garoj\u00eb. Halide Bektashi, ka suprizuar me rezultatin e saj n\u00eb Malin e Zi duke u shpallur kampione Ballkani n\u00eb gar\u00ebn e vrapit 100 metra pa pengesa. \u201cJam n\u00ebn\u00eb e tre f\u00ebmij\u00ebve. Kam punuar mami n\u00eb Kolonj\u00eb. Pas vdekjes s\u00eb bashk\u00ebshortit m\u00eb shtyu Rudi q\u00eb t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":79549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6334,6332],"tags":[33445],"class_list":{"0":"post-79548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"category-te-fundit","9":"tag-emri-foto-shqiptarja-80-vjecare-shpallet-kampione-ballkani-ne-atletike"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79548"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/79548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/79549"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}