{"id":78826,"date":"2024-09-16T12:20:30","date_gmt":"2024-09-16T10:20:30","guid":{"rendered":"https:\/\/jugulajm.net\/?p=78826"},"modified":"2024-09-16T12:20:30","modified_gmt":"2024-09-16T10:20:30","slug":"ja-arsyeja-pse-sduhet-te-pini-kurre-kafe-sapo-zgjoheni","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=78826","title":{"rendered":"Ja arsyeja pse s’duhet t\u00eb pini kurr\u00eb kafe sapo zgjoheni"},"content":{"rendered":"

Ndoshta zakoni juaj i preferuar i m\u00ebngjesit nuk \u00ebsht\u00eb aq i mir\u00eb p\u00ebr ju? Ekspert\u00ebt shpjegojn\u00eb se kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafen tuaj t\u00eb par\u00eb.<\/p>\n

Kafeja sapo zgjoheni n\u00eb m\u00ebngjes \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb nisur dit\u00ebn. N\u00eb m\u00ebnyr\u00eb korrekte; Nuk ka asgj\u00eb si ajo energjia e papritur q\u00eb p\u00ebrjetoni pas disa gll\u00ebnjkave t\u00eb para t\u00eb kafes\u00eb me shije t\u00eb pasur. Edhe pse shumica prej nesh pin\u00eb t\u00eb pakt\u00ebn nj\u00eb ekspres sapo ngrihemi nga shtrati, ekspert\u00ebt paralajm\u00ebrojn\u00eb se kjo mund t\u00eb jet\u00eb n\u00eb fakt nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb k\u00ebqija p\u00ebr t\u00eb filluar dit\u00ebn ton\u00eb.<\/p>\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, sipas ekspert\u00ebve, pirja e kafes\u00eb me stomakun bosh menj\u00ebher\u00eb pas zgjimit mund t\u00eb ndikoj\u00eb n\u00eb nivelet e kortizolit dhe t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi edhe m\u00eb t\u00eb lodhur m\u00eb von\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

Si\u00e7 shpjegon Parvinder Sagoo, farmacist dhe konsulent sh\u00ebndet\u00ebsor n\u00eb internet p\u00ebr SimplyMedsOnline: \u201cPirja e kafes\u00eb menj\u00ebher\u00eb pas zgjimit mund t\u00eb ndikoj\u00eb n\u00eb prodhimin e kortizolit n\u00eb trup, gj\u00eb q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb shqet\u00ebsuar dhe t\u00eb stresuar n\u00ebse pini kafe menj\u00ebher\u00eb, ndryshe nga nj\u00eb got\u00eb me uj\u00eb\u201d.<\/em><\/p>\n

Parvinder shpjegon gjithashtu se kur zgjoheni n\u00eb m\u00ebngjes, trupi juaj \u00ebsht\u00eb i dehidratuar nga mungesa e l\u00ebngjeve deri n\u00eb 8 or\u00eb .<\/p>\n

\u201cKafeina \u00ebsht\u00eb nj\u00eb diuretik q\u00eb do t\u00eb thot\u00eb se ju d\u00ebshironi t\u00eb urinoni m\u00eb shpesh, megjithat\u00eb pas gjumit t\u00eb nat\u00ebs duhet t\u00eb hidratohemi dhe t\u00eb mos humbasim akoma m\u00eb shum\u00eb l\u00ebngje. Do t\u00eb prisja t\u00eb pakt\u00ebn nj\u00eb or\u00eb pasi zgjohesha para se t\u00eb pija kafen\u00eb e par\u00eb t\u00eb dit\u00ebs.\u201d<\/em><\/p>\n

<\/div>\n

Nataly Komova, nutricioniste dhe eksperte fitnesi n\u00eb JustCBD, shton se nd\u00ebrsa rritja e hormoneve t\u00eb kortizolit n\u00eb m\u00ebngjes do t\u2019ju jap\u00eb nj\u00eb vigjilenc\u00eb t\u00eb p\u00ebrkohshme, do t\u00eb keni efektin e kund\u00ebrt pas nj\u00eb kohe dhe do t\u00eb ndiheni t\u00eb lodhur.<\/p>\n

Pra, kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr kafen tuaj t\u00eb par\u00eb?<\/strong>\u00a0\u201cRekomandoj t\u00eb pini kafe n\u00eb m\u00ebngjes von\u00eb, 3 deri n\u00eb 4 or\u00eb pasi t\u00eb dilni nga shtrati, pasi hormonet e kortizolit priren t\u00eb jen\u00eb m\u00eb t\u00eb ul\u00ebta n\u00eb at\u00eb koh\u00eb\u201d,<\/em>\u00a0k\u00ebshillon Nataly.<\/p>\n

Parvinder pajtohet, duke shtuar: \u201cMesi deri n\u00eb fund t\u00eb m\u00ebngjesit \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafe, pasi do t\u2019ju lejoj\u00eb t\u00eb ndjeni vigjilenc\u00eb t\u00eb shtuar p\u00ebr t\u2019ju ndihmuar gjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb dit\u00ebs\u201d.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ndoshta zakoni juaj i preferuar i m\u00ebngjesit nuk \u00ebsht\u00eb aq i mir\u00eb p\u00ebr ju? Ekspert\u00ebt shpjegojn\u00eb se kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb pir\u00eb kafen tuaj t\u00eb par\u00eb. Kafeja sapo zgjoheni n\u00eb m\u00ebngjes \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb nisur dit\u00ebn. N\u00eb m\u00ebnyr\u00eb korrekte; Nuk ka asgj\u00eb si ajo energjia e papritur q\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[33070],"class_list":{"0":"post-78826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-arsyeja-pse-sduhet-te-pini-kurre-kafe-sapo-zgjoheni"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/78826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78826"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/78826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}