N\u00ebse d\u00ebshironi t\u00eb keni gjum\u00eb t\u00eb mir\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni nj\u00eb pije, p\u00ebrve\u00e7 kafes\u00eb.<\/p>\n
Shmangia e kafein\u00ebs \u00ebsht\u00eb si opsion, por ekziston nj\u00eb pije tjet\u00ebr q\u00eb ju privon nga gjumi, q\u00eb mund t\u00eb mos e keni konsideruar deri tani, shkruan The Mirror.<\/p>\n
Nj\u00eb birr\u00eb ose nj\u00eb ver\u00eb mund t\u00eb duket se ju b\u00ebn t\u00eb flini me shpejt\u00ebsi, por mund t\u00eb sabotoj\u00eb edhe gjumin tuaj.<\/p>\n
Ekspert\u00ebt e gjumit t\u00eb Bed Kingsom thon\u00eb se n\u00eb krye t\u00eb list\u00ebs si shkaktar\u00eb t\u00eb pagjum\u00ebsis\u00eb jan\u00eb pijet alkoolike dhe nikotina.<\/p>\n
\u201cNdon\u00ebse alkooli mund t\u2019ju b\u00ebj\u00eb t\u00eb bini n\u00eb gjum\u00eb m\u00eb shpejt, konsumi i tij af\u00ebr gjumit mund t\u00eb shkaktoj\u00eb gjum\u00eb t\u00eb fragmentuar dhe mund t\u00eb jet\u00eb shkaku i zgjimit t\u00eb shpesht\u00eb gjat\u00eb nat\u00ebs\u201d, than\u00eb ata.<\/p>\n
\u201cStudimet kan\u00eb zbuluar se pirja e alkoolit deri n\u00eb kat\u00ebr or\u00eb para gjumit mund t\u00eb ndikoj\u00eb negativisht n\u00eb vazhdim\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit, duke u zgjuar shpesh, dhe duke e pasur problem p\u00ebr ta rikthyer at\u00eb\u201d.<\/p>\n
\u201cTh\u00ebn\u00eb k\u00ebshtu, p\u00ebrpiquni t\u00eb pini pijen tuaj t\u00eb fundit rreth kat\u00ebr or\u00eb p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat n\u00eb m\u00ebnyr\u00eb q\u00eb trupi i juaj t\u00eb ket\u00eb koh\u00eb p\u00ebr ta tretur\u201d, deklaruan ata mes tjerash.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse d\u00ebshironi t\u00eb keni gjum\u00eb t\u00eb mir\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shmangni nj\u00eb pije, p\u00ebrve\u00e7 kafes\u00eb. Shmangia e kafein\u00ebs \u00ebsht\u00eb si opsion, por ekziston nj\u00eb pije tjet\u00ebr q\u00eb ju privon nga gjumi, q\u00eb mund t\u00eb mos e keni konsideruar deri tani, shkruan The Mirror. Nj\u00eb birr\u00eb ose nj\u00eb ver\u00eb mund t\u00eb duket se ju b\u00ebn […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[32793],"class_list":{"0":"post-78271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-pijet-qe-duhet-te-shmangni-para-gjumit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/78271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78271"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/78271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}