Pas nj\u00eb dite t\u00eb ngarkuar, asgj\u00eb nuk e kalon \u2018p\u00ebrqafimin\u2019 qet\u00ebsues t\u00eb nj\u00eb dushi t\u00eb ngroht\u00eb p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebrgatitur p\u00ebr gjum\u00eb.<\/p>\n
Jo vet\u00ebm q\u00eb heq papast\u00ebrtin\u00eb e p\u00ebrditshme, por gjithashtu ofron p\u00ebrfitime p\u00ebr sh\u00ebndetin tone.<\/p>\n
Ekspert\u00ebt tani thon\u00eb se b\u00ebrja e dushit n\u00eb mbr\u00ebmje mund \u2018t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm aspekte t\u00eb ndryshme t\u00eb sh\u00ebndetit dhe jet\u00ebs tuaj t\u00eb p\u00ebrditshme\u2019.<\/p>\n
Ngroht\u00ebsia ngush\u00eblluese e ujit leht\u00ebson muskujt e tensionuar dhe qet\u00ebson mendjen, duke shkrir\u00eb stresin dhe ankthin e dit\u00ebs.<\/p>\n
Kjo qet\u00ebsi kontribuon n\u00eb gjum\u00eb m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb t\u00eb thell\u00eb.<\/p>\n
Specialist\u00ebt kan\u00eb v\u00ebn\u00eb n\u00eb dukje disa arsye bind\u00ebse pse duhet t\u00eb lahemi p\u00ebrpara se t\u00eb flem\u00eb.<\/p>\n
S\u00eb pari, past\u00ebrtia n\u00eb koh\u00ebn e gjumit mund t\u00eb rris\u00eb cil\u00ebsin\u00eb e gjumit tuaj, si\u00e7 mb\u00ebshtetet nga k\u00ebrkimet.<\/p>\n
\u201cNj\u00eb dush i ngroht\u00eb para gjumit ndihmon n\u00eb uljen e temperatur\u00ebs baz\u00eb t\u00eb trupit, nj\u00eb sinjal natyral p\u00ebr trupin tuaj se \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur.<\/p>\n
Ftohja e shpejt\u00eb e trupit tuaj pas daljes nga nj\u00eb dush i ngroht\u00eb shkakton p\u00ebrgjumje\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pas nj\u00eb dite t\u00eb ngarkuar, asgj\u00eb nuk e kalon \u2018p\u00ebrqafimin\u2019 qet\u00ebsues t\u00eb nj\u00eb dushi t\u00eb ngroht\u00eb p\u00ebr t\u2019u \u00e7lodhur dhe p\u00ebrgatitur p\u00ebr gjum\u00eb. Jo vet\u00ebm q\u00eb heq papast\u00ebrtin\u00eb e p\u00ebrditshme, por gjithashtu ofron p\u00ebrfitime p\u00ebr sh\u00ebndetin tone. Ekspert\u00ebt tani thon\u00eb se b\u00ebrja e dushit n\u00eb mbr\u00ebmje mund \u2018t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm aspekte t\u00eb ndryshme t\u00eb sh\u00ebndetit […]<\/p>\n","protected":false},"author":5,"featured_media":75972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[32188],"class_list":{"0":"post-76852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-koha-perfekte-kur-duhet-te-beni-dush"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/76852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76852"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/76852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/75972"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}