A keni menduar ndonj\u00ebher\u00eb pse ekspert\u00ebt rekomandojn\u00eb t\u00eb flini n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt?<\/p>\n
Shikoni m\u00eb posht\u00eb \u00e7far\u00eb ndodh me trupin tuaj n\u00ebse ekspozoheni n\u00eb drit\u00eb pas mesnate.<\/p>\n
Rritje e ekspozimit ndaj drit\u00ebs gjat\u00eb nat\u00ebs gjat\u00eb or\u00ebs 12:30 dhe 18:00 \u00ebsht\u00eb e lidhur me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2, kan\u00eb pohuar studiuesit n\u00eb Universitetin Flinders n\u00eb Australi.<\/p>\n
Ekipi hulumtues hipotezon se drita ndikon n\u00eb modelet e gjumit, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e ndjeshm\u00ebris\u00eb s\u00eb sh\u00ebndetshme ndaj insulin\u00ebs dhe niveleve t\u00eb q\u00ebndrueshme t\u00eb sheqerit n\u00eb gjak.<\/p>\n
N\u00eb fakt, sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Lancet Regional Health-Europe, rreziku i diabetit t\u00eb tipit 2 ishte m\u00eb i lart\u00eb tek njer\u00ebzit e ekspozuar ndaj drit\u00ebs gjat\u00eb nat\u00ebs, edhe kur faktor\u00eb t\u00eb till\u00eb si stili i jetes\u00ebs, modelet e gjumit, dieta dhe sh\u00ebndeti mendor ishin marr\u00eb parasysh.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, sa m\u00eb e fort\u00eb drita ndaj t\u00eb cil\u00ebs ekspozoheshin pjes\u00ebmarr\u00ebsit, aq m\u00eb i madh rritej rreziku i diabetit t\u00eb tipit 2.<\/p>\n
Autor\u00ebt e studimit shpjegojn\u00eb: \u201cEkspozimi ndaj drit\u00ebs s\u00eb nat\u00ebs mund t\u00eb prish\u00eb ritmet cirkadiane dhe t\u00eb \u00e7oj\u00eb n\u00eb ndryshime n\u00eb sekretimin e insulin\u00ebs dhe metabolizmin e glukoz\u00ebs.<\/p>\n
K\u00ebto ndryshime ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb rregulluar nivelet e sheqerit n\u00eb gjak dhe p\u00ebrfundimisht mund t\u00eb \u00e7ojn\u00eb n\u00eb zhvillimin e diabetit t\u00eb tipit 2\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
A keni menduar ndonj\u00ebher\u00eb pse ekspert\u00ebt rekomandojn\u00eb t\u00eb flini n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt? Shikoni m\u00eb posht\u00eb \u00e7far\u00eb ndodh me trupin tuaj n\u00ebse ekspozoheni n\u00eb drit\u00eb pas mesnate. Rritje e ekspozimit ndaj drit\u00ebs gjat\u00eb nat\u00ebs gjat\u00eb or\u00ebs 12:30 dhe 18:00 \u00ebsht\u00eb e lidhur me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[31985],"class_list":{"0":"post-76465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-pse-sduhet-te-flini-me-driten-ndezur"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/76465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76465"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/76465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}