Se a duhet t\u00eb pastrohemi n\u00eb m\u00ebngjes apo n\u00eb mbr\u00ebmje \u00ebsht\u00eb n\u00eb p\u00ebrgjith\u00ebsi nj\u00eb preferenc\u00eb e gjithsecilit.<\/p>\n
Kur jemi tek ky debat, nuk duhet t\u00eb jemi t\u00eb p\u00ebrpikt\u00eb apo t\u00eb vendosur se kur duhet ta aplikojm\u00eb, pasi dobit\u00eb jan\u00eb t\u00eb dyanshme.<\/p>\n
\u201cNuk ka ndonj\u00eb p\u00ebrgjigje p\u00ebrfundimtare p\u00ebr popullat\u00ebn globale n\u00ebse duhet t\u00eb b\u00ebni dush n\u00eb mbr\u00ebmje apo n\u00eb m\u00ebngjes\u201d, shpjegon nj\u00eb dermatolog. \u201cPor p\u00ebr \u00e7do individ, priret t\u00eb ket\u00eb nj\u00eb p\u00ebrgjigje t\u00eb drejt\u00eb. Dhe e gjitha bazohet n\u00eb preferenc\u00eb\u201d.<\/p>\n
Megjithat\u00eb, ekzistojn\u00eb dobit\u00eb n\u00eb t\u00eb dy periudhat kur ne vendosim t\u00eb pastrohemi, qoft\u00eb n\u00eb m\u00ebngjes apo n\u00eb mbr\u00ebmje, shkruan health.clevelandclinic.org.
\nDobit\u00eb kur lahemi n\u00eb m\u00ebngjes
\nN\u00ebse keni nevoj\u00eb p\u00ebr ndihm\u00eb p\u00ebr t\u2019u zgjuar para se t\u00eb filloni dit\u00ebn tuaj, dushi n\u00eb m\u00ebngjes mund t\u00eb jet\u00eb p\u00ebr ju. K\u00ebtu jan\u00eb disa nga avantazhet e dushit n\u00eb m\u00ebngjes;<\/p>\n
Dushi n\u00eb m\u00ebngjes pastron trupin tuaj. Linjat tuaja t\u00eb shtratit kan\u00eb mbetje t\u00eb qelizave t\u00eb l\u00ebkur\u00ebs, djers\u00eb dhe baktere. \u201cDuke b\u00ebr\u00eb dush n\u00eb m\u00ebngjes, ju po pastroni veten p\u00ebrpara se t\u00eb vishni nj\u00eb pal\u00eb rroba t\u00eb fresk\u00ebta dhe t\u00eb dilni gjat\u00eb dit\u00ebs\u201d, thot\u00eb eksperti sh\u00ebndet\u00ebsor.<\/p>\n
Sipas tij dushi n\u00eb m\u00ebngjes ju ndihmon t\u00eb ndiheni t\u00eb zgjuar dhe m\u00eb vigjilent.
\nDushi n\u00eb m\u00ebngjes p\u00ebrgatit trupin tuaj p\u00ebr kujdesin e l\u00ebkur\u00ebs.<\/p>\n
\u201cNdihmon t\u00eb siguroheni q\u00eb e keni hequr t\u00eb gjith\u00eb grimin nga dje, p\u00ebrpara se t\u00eb filloni t\u00eb vendosni toner\u00ebt ose kremin kund\u00ebr diellit p\u00ebr dit\u00ebn e re\u201d, shpjegon dermatologu.<\/p>\n
Dobit\u00eb e dushit n\u00eb mbr\u00ebmje
\nN\u00ebse jeni adhurues i dushit gjat\u00eb nat\u00ebs, mund t\u00eb jet\u00eb di\u00e7ka q\u00eb e keni b\u00ebr\u00eb gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n
\u201cNj\u00eb nga rekomandimet nga Shoqata e Dermatologjis\u00eb Pediatrike dhe Akademia Amerikane e Pediatris\u00eb \u00ebsht\u00eb q\u00eb prind\u00ebrit t\u00eb lajn\u00eb f\u00ebmij\u00ebt e tyre gjat\u00eb nat\u00ebs q\u00eb nga foshnj\u00ebria p\u00ebr t\u00eb ndihmuar n\u00eb krijimin e nj\u00eb cikli normal t\u00eb gjumit\u201d, sqaron eksperti sh\u00ebndet\u00ebsor.<\/p>\n
K\u00ebtu jan\u00eb disa nga avantazhet e dushit gjat\u00eb mbr\u00ebmjes;
\nDushi n\u00eb mbr\u00ebmje mund t\u00eb jet\u00eb me dobi t\u00eb shumta si p\u00ebr shembull mund t\u00eb ndihmoj\u00eb n\u00eb largimin e papast\u00ebrtive e po ashtu toksinave mjedisore dhe ndot\u00ebsve mund t\u00eb ndikojn\u00eb negativisht n\u00eb l\u00ebkur\u00ebn tuaj.<\/p>\n
Si\u00e7 raportohet, dushi n\u00eb k\u00ebt\u00eb koh\u00eb gjithashtu ju leht\u00ebson gjumin dhe ju ndihmon t\u00eb flini m\u00eb mir\u00eb.<\/p>\n
Gjithashtu dushi nat\u00ebn ndihmon n\u00eb heqjen e produkteve t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs, si kremrat kund\u00ebr diellit q\u00eb keni aplikuar gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Se a duhet t\u00eb pastrohemi n\u00eb m\u00ebngjes apo n\u00eb mbr\u00ebmje \u00ebsht\u00eb n\u00eb p\u00ebrgjith\u00ebsi nj\u00eb preferenc\u00eb e gjithsecilit. Kur jemi tek ky debat, nuk duhet t\u00eb jemi t\u00eb p\u00ebrpikt\u00eb apo t\u00eb vendosur se kur duhet ta aplikojm\u00eb, pasi dobit\u00eb jan\u00eb t\u00eb dyanshme. \u201cNuk ka ndonj\u00eb p\u00ebrgjigje p\u00ebrfundimtare p\u00ebr popullat\u00ebn globale n\u00ebse duhet t\u00eb b\u00ebni dush n\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":75972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[31720],"class_list":{"0":"post-75971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-kur-duhet-te-lahemi-ne-mbremje-apo-ne-mengjes-ja-pergjigja"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/75971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75971"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/75971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/75972"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}