Shum\u00eb njer\u00ebz jan\u00eb m\u00ebsuar ta pin\u00eb kafen\u00eb e m\u00ebngjesit me stomakun bosh, gj\u00eb q\u00eb nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin e tyre.<\/p>\n
Po sikur kafeja t\u00eb ket\u00eb efekte pozitive n\u00eb humor, funksionin e trurit dhe performanc\u00ebn atletike. N\u00ebse e pini kafen\u00eb me stomakun bosh ose e z\u00ebvend\u00ebsoni m\u00ebngjesin vet\u00ebm me kafe, po i privoni trupit tuaj l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten.<\/p>\n
Edhe n\u00ebse nuk ndiheni t\u00eb uritur kur zgjoheni ose para se t\u00eb pini kafen\u00eb, p\u00ebrpiquni t\u00eb hani di\u00e7ka p\u00ebr t\u00eb mbajtur t\u00eb q\u00ebndrueshme sheqerin n\u00eb gjak.<\/p>\n
Shikoni dy efekte t\u00eb tjera t\u00eb pirjes s\u00eb kafes\u00eb me stomakun bosh:<\/p>\n
Shtim n\u00eb pesh\u00eb<\/p>\n
Nj\u00eb tjet\u00ebr efekt an\u00ebsor i r\u00ebnd\u00ebsish\u00ebm i pirjes s\u00eb kafes\u00eb me stomakun bosh \u00ebsht\u00eb rritja e mund\u00ebsive p\u00ebr t\u00eb fituar pesh\u00eb.<\/p>\n
Sidomos ata q\u00eb mendojn\u00eb se duke z\u00ebvend\u00ebsuar m\u00ebngjesin me kafen\u00eb, po ulin oreksin, duhet t\u00eb din\u00eb se po prishin nivelet e insulin\u00ebs, duke u b\u00ebr\u00eb q\u00eb t\u00eb d\u00ebshirojn\u00eb ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb yndyre dhe sheqeri.<\/p>\n
Probleme me stomakun<\/p>\n
S\u00eb fundi, antioksidant\u00ebt q\u00eb p\u00ebrmban kafeja n\u00eb sasi t\u00eb m\u00ebdha lidhen me nj\u00eb lloj acidi (acidi gjenik i klorit) q\u00eb gjendet edhe n\u00eb shum\u00eb fruta.<\/p>\n
Nj\u00eb filxhan kafe e thjesht\u00eb me stomakun bosh stimulon sekretimin e acidit klorhidrik n\u00eb traktin tret\u00ebs. Acidi klorhidrik shp\u00ebrb\u00ebn ushqimin n\u00eb stomak. Por kur stomaku \u00ebsht\u00eb bosh, \u00ebsht\u00eb e mundur q\u00eb pirja e kafes\u00eb t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb nivel t\u00eb shtuar t\u00eb acidit n\u00eb stomak, fryrje dhe t\u00eb vjella.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz jan\u00eb m\u00ebsuar ta pin\u00eb kafen\u00eb e m\u00ebngjesit me stomakun bosh, gj\u00eb q\u00eb nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr trupin e tyre. Po sikur kafeja t\u00eb ket\u00eb efekte pozitive n\u00eb humor, funksionin e trurit dhe performanc\u00ebn atletike. N\u00ebse e pini kafen\u00eb me stomakun bosh ose e z\u00ebvend\u00ebsoni m\u00ebngjesin vet\u00ebm me kafe, po i privoni trupit […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[31268],"class_list":{"0":"post-75100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-arsyeja-pse-sduhet-te-pini-kafe-me-barkun-bosh"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/75100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75100"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/75100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}