L\u00ebkura \u00ebsht\u00eb e aft\u00eb t\u00eb rigjeneroj\u00eb vetveten \u00e7do muaj. Ajo \u00ebsht\u00eb organi m\u00eb i madh i trupit dhe ka pun\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb.<\/p>\n
T\u00eb ruaj dhe mbroj\u00eb organet e brendshme t\u00eb trupit nga patogjenet, mikrobet, faktor\u00ebt e mjedisit dhe d\u00ebmtimet e ndryshme t\u00eb p\u00ebrditshme. Prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme ti kushtoni m\u00eb shum\u00eb kujdes l\u00ebkur\u00ebs dhe ta shikoni si nj\u00eb domosdoshm\u00ebri p\u00ebr sh\u00ebndetin dhe jo vet\u00ebm \u00e7\u00ebshtje estetike.<\/p>\n
Konsumimi i ushqimeve t\u00eb duhura, p\u00ebrdorimi i kremit ndaj diellit, maskat dhe vajrat ushqyes t\u00eb l\u00ebkur\u00ebs jan\u00eb t\u00eb domosdoshme.<\/p>\n
Gjithashtu kontrolli i p\u00ebrditsh\u00ebm i njollave t\u00eb dyshimta apo nishaneve n\u00eb form\u00eb t\u00eb parregullt ose zmadhim t\u00eb tyre duhen b\u00ebr\u00eb patjet\u00ebr n\u00eb m\u00ebnyr\u00eb q\u00eb \u00e7do e papritur me sh\u00ebndetin e l\u00ebkur\u00ebs t\u00eb zbulohet n\u00eb koh\u00eb. Kur ju kujdeseni n\u00eb pik\u00ebpamjen sh\u00ebndet\u00ebsore t\u00eb l\u00ebkur\u00ebs at\u00ebher\u00eb keni p\u00ebrtuar edhe pamjen estetike t\u00eb saj, t\u00eb but\u00eb dhe rrezatuese.<\/p>\n
1-Rrudhat mund t\u00eb jen\u00eb tregues i s\u00ebmundjeve m\u00eb t\u00eb r\u00ebnda. N\u00eb momentin q\u00eb keni rrudha t\u00eb thella at\u00ebher\u00eb kjo mund t\u00eb tregoj\u00eb nj\u00eb densitet t\u00eb ul\u00ebt t\u00eb kockave dhe postmenopauz\u00ebn. L\u00ebkura dhe kockat p\u00ebrb\u00ebhen nga i nj\u00ebjti kolagjen dhe niveli i ul\u00ebt i tij shfaq jo vet\u00ebm rrudha por edhe kocka t\u00eb dob\u00ebta.Gjithashtu rrudhat tregojn\u00eb edhe nj\u00eb gjum\u00eb t\u00eb pak\u00ebt dhe jo cil\u00ebsor.<\/p>\n
2-Kontrolli i nishaneve kur nuk jeni t\u00eb sigurt p\u00ebr pamjen e tyre. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebni kontrolle tek dermatologu p\u00ebr \u00e7do dalje t\u00eb nishaneve t\u00eb reja apo kur forma e tyre nuk \u00ebsht\u00eb e rregullt. K\u00ebto mund t\u00eb jen\u00eb raste melanomash q\u00eb mund t\u00eb rezultojn\u00eb vdekjeprur\u00ebse. Gjithashtu edhe gungat apo rritje e qimeve n\u00ebn mish n\u00ebse nuk zhduken p\u00ebr 3 jav\u00eb duhet t\u00eb shkojn\u00eb t\u00eb kontrollohen pasi jan\u00eb probleme me l\u00ebkur\u00ebn. Ato nuk jan\u00eb kancerogjene por s\u00ebrish k\u00ebrkojn\u00eb nd\u00ebrhyrjen e mjekut<\/p>\n
3-Aknet mund t\u00eb p\u00ebrkeq\u00ebsohen me kalimin e mosh\u00ebs. Kur kaloni mosh\u00ebn 30 vje\u00e7are niveli i estrogjenit bie dhe si pasoj\u00eb rigjenerimi i l\u00ebkur\u00ebs \u00ebsht\u00eb m\u00eb i ul\u00ebt. Gjithashtu ky \u00e7rregullim mund t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb prodhim t\u00eb yndyr\u00ebs dhe dalje t\u00eb pu\u00e7rrave si adoleshentet.<\/p>\n
4-Zakonet e mira n\u00eb ushqim mund t\u2019ju japin nj\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb bukur. Disa ushqime jan\u00eb shum\u00eb t\u00eb mira p\u00ebr l\u00ebkur\u00ebs duke e rigjeneruar at\u00eb, ushqyer, rritur elasticitetin dhe e mbarojn\u00eb nga rrezet UV t\u00eb Diellit. Mir\u00ebpo disa t\u00eb tjera e prishin l\u00ebkur\u00ebn p\u00ebrpara kohe. Prandaj konsumoni ushqimet e duhura p\u00ebr nj\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb bukur dhe t\u00eb sh\u00ebndetshme.<\/p>\n
5-Djersitja e madhe ka nj\u00eb arsye. Djersitja ndodh p\u00ebr arsye t\u00eb ndryshme, mir\u00ebpo kur kjo \u00ebsht\u00eb e madhe edhe n\u00eb mot t\u00eb ftoht\u00eb at\u00ebher\u00eb tregon se di\u00e7ka me sh\u00ebndetin tuaj nuk shkon si\u00e7 duhet. N\u00eb k\u00ebt\u00eb rast drejtohuni nj\u00eb mjeku.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00ebkura \u00ebsht\u00eb e aft\u00eb t\u00eb rigjeneroj\u00eb vetveten \u00e7do muaj. Ajo \u00ebsht\u00eb organi m\u00eb i madh i trupit dhe ka pun\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb. T\u00eb ruaj dhe mbroj\u00eb organet e brendshme t\u00eb trupit nga patogjenet, mikrobet, faktor\u00ebt e mjedisit dhe d\u00ebmtimet e ndryshme t\u00eb p\u00ebrditshme. Prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme ti kushtoni m\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":74427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[30924,30923],"class_list":{"0":"post-74426","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-5-faktet-qe-cdo-femer-duhet-te-dije","10":"tag-lekura"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/74426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74426"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/74426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/74427"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}