{"id":74230,"date":"2024-05-03T18:14:55","date_gmt":"2024-05-03T16:14:55","guid":{"rendered":"https:\/\/jugulajm.net\/?p=74230"},"modified":"2024-05-03T18:16:06","modified_gmt":"2024-05-03T16:16:06","slug":"ja-ushqimet-qe-shkaktojne-celulitin","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=74230","title":{"rendered":"Ja ushqimet q\u00eb shkaktojn\u00eb celulitin&#8230;"},"content":{"rendered":"<div class=\"content-holder\">\n<p>Celuliti ndodh kur indet n\u00eb shtres\u00ebn e l\u00ebkur\u00ebs dob\u00ebsohen dhe lejojn\u00eb formimin e depozitave dhjamore shum\u00eb pran\u00eb sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>Por a e keni menduar se cilat jan\u00eb llojet e ushqimeve q\u00eb shkaktojn\u00eb celulit.<\/p>\n<p>Karbohidratet e P\u00ebrpunuara<\/p>\n<p>Inflamacioni \u00ebsht\u00eb nj\u00eb problem q\u00eb shtyn qelizat e yndyr\u00ebs t\u00eb zmadhohen e t\u00eb p\u00ebrthithin l\u00ebngje dhe toksina.<\/p>\n<p>Nj\u00eb gj\u00eb e till\u00eb p\u00ebrkeq\u00ebson qarkullimin nd\u00ebrkoh\u00eb q\u00eb toksinat shp\u00ebrb\u00ebjn\u00eb kolagjenin dhe elastin\u00ebn q\u00eb mund\u00ebsojn\u00eb tonifikimin dhe but\u00ebsin\u00eb e l\u00ebkur\u00ebs.<\/p>\n<p>Karbohidratet e rafinuara shkaktojn\u00eb jo vet\u00ebm inflamacion por edhe celulit.<\/p>\n<p>N\u00eb k\u00ebt\u00eb kategori futen produktet si \u00ebmb\u00eblsirat, drith\u00ebrat, pijet e gazuara, buka dhe makaronat.<\/p>\n<p>Ushqimet e Gatshme<\/p>\n<p>K\u00ebto ushqime njihen p\u00ebr aft\u00ebsin\u00eb e tyre n\u00eb nxitjen e inflamacionit.<\/p>\n<p>Ato jan\u00eb t\u00eb mbushura me sheqerna, yndyrna dhe krip\u00eb.<\/p>\n<p>K\u00ebtu p\u00ebrfshihen: patatinat, \u00ebmb\u00eblsirat, pijet e gazuara, produktet e p\u00ebrpunuara t\u00eb mishit e t\u00eb tjer\u00eb.<\/p>\n<p>Kripa<\/p>\n<p>Kripa e detyron trupin t\u00eb akumuloj\u00eb l\u00ebngje n\u00eb qelizat dhe indet yndyrore.<\/p>\n<p>Nj\u00eb gj\u00eb e till\u00eb prish paraqitjen e jashtme t\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>Ndryshe, nj\u00eb nd\u00ebr hapat e par\u00eb kund\u00ebr luft\u00ebs ndaj celulitit \u00ebsht\u00eb pa dyshim uji, sidomos ai me limon, \u00e7aji jeshil dhe vitaminat.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celuliti ndodh kur indet n\u00eb shtres\u00ebn e l\u00ebkur\u00ebs dob\u00ebsohen dhe lejojn\u00eb formimin e depozitave dhjamore shum\u00eb pran\u00eb sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs. Por a e keni menduar se cilat jan\u00eb llojet e ushqimeve q\u00eb shkaktojn\u00eb celulit. Karbohidratet e P\u00ebrpunuara Inflamacioni \u00ebsht\u00eb nj\u00eb problem q\u00eb shtyn qelizat e yndyr\u00ebs t\u00eb zmadhohen e t\u00eb p\u00ebrthithin l\u00ebngje dhe toksina. Nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":74231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[30828],"class_list":{"0":"post-74230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-ushqimet-qe-shkaktojne-celulitin"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/74230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74230"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/74230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/74231"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}