Ato nuk jan\u00eb t\u00eb reja apo ekzotike dhe nuk z\u00ebn\u00eb gjithmon\u00eb titujt e revistave sh\u00ebndet\u00ebsore. Por n\u00ebse k\u00ebto \u201csuperushqime\u201d, gjer\u00ebsisht t\u00eb disponueshme, nuk jan\u00eb n\u00eb kuzhin\u00eb tuaj, do t\u00eb thot\u00eb q\u00eb ka ardhur koha t\u00eb b\u00ebni nj\u00eb ndryshim.<\/p>\n
Domatja \u2013 Domatja \u00ebsht\u00eb fruti me p\u00ebrmbajtjen m\u00eb t\u00eb ul\u00ebt t\u00eb niseshtes\u00eb dhe sheqerit, por e mbushur me fibra, vitamin\u00eb C, beta-karoten dhe me nj\u00eb antioksidant t\u00eb fuqish\u00ebm t\u00eb quajtur likopen. Gatim n\u00eb vaj ulliri rrit absorbimin e saj.<\/p>\n
Brokoli \u2013 P\u00ebrmbajtja e niveleve t\u00eb larta t\u00eb vitamin\u00ebs C dhe folatit (acid folik natyror), b\u00ebn q\u00eb kjo perime fibroze t\u00eb mund t\u00eb frenoj\u00eb kolesterolin dhe trigliceridet, t\u00eb cilat shkaktojn\u00eb s\u00ebmundje kardiovaskulare.<\/p>\n
Qepa \u2013 Me qen\u00eb se \u00ebsht\u00eb nj\u00eb an\u00ebtare e familjes s\u00eb Aliumit, ajo p\u00ebrmban nj\u00eb antioksidant t\u00eb fuqish\u00ebm antiinflamator t\u00eb quajtur quercetin, q\u00eb redukton presionin e gjakut dhe rrezikun e kancerit.<\/p>\n
Molla \u2013 Molla ka n\u00eb p\u00ebrb\u00ebrje t\u00eb saj nivele t\u00eb larta antioksidant\u00ebsh dhe fibrash, t\u00eb cilat ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare, diabetit, astm\u00ebs dhe disa kancereve.<\/p>\n
Spinaqi \u2013 \u201cSuperushqimi\u201d i preferuar i Popei Marinarit, ka n\u00eb p\u00ebrb\u00ebrje t\u00eb tij nivele t\u00eb larta t\u00eb kalciumit dhe vitamin\u00ebs K, si dhe vitamina A, dhe pothuajse m\u00eb shum\u00eb hekur se nj\u00eb vi\u00e7.<\/p>\n
Vaj ulliri \u2013 Nj\u00eb shtyll\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kultur\u00ebn e gatimeve mesdhetare, vaji i ullirit \u00ebsht\u00eb nj\u00eb nga yndyrat m\u00eb t\u00eb sh\u00ebndetshme, i cili sh\u00ebron s\u00ebmundje kardiovaskulare dhe inflamacione t\u00eb ndryshme. Nuk duhet gatuar, n\u00eb t\u00eb kund\u00ebrt ai do t\u2019i humbas\u00eb vlerat e tij ushqyese.<\/p>\n
Salmoni \u2013 Peshku vajor redukton rrezikun e s\u00ebmundjeve kardiovaskulare, ul presionin e gjakut dhe lubrifikon arteriet. Salmoni ka nj\u00eb p\u00ebrb\u00ebrje t\u00eb lart\u00eb t\u00eb omega-3, vitamin\u00ebs D, disa vitaminave B dhe selenit.<\/p>\n
Hudhra \u2013 Ndikon n\u00eb uljen e presionit t\u00eb gjakut dhe kolesterolit, madje edhe parandalon ftohjet dhe disa lloje t\u00eb caktuar kanceresh.<\/p>\n
Panxhari \u2013 I pasur me hekur, panxhari mund t\u2019ju b\u00ebj\u00eb t\u00eb pamposhtsh\u00ebm nga \u00e7do lloj s\u00ebmundje. Nd\u00ebrkoh\u00eb, disa studime tregojn\u00eb se performanca fizike p\u00ebrmir\u00ebsohet ndjesh\u00ebm kur njer\u00ebzit konsumojn\u00eb m\u00eb shpesh panxharin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ato nuk jan\u00eb t\u00eb reja apo ekzotike dhe nuk z\u00ebn\u00eb gjithmon\u00eb titujt e revistave sh\u00ebndet\u00ebsore. Por n\u00ebse k\u00ebto \u201csuperushqime\u201d, gjer\u00ebsisht t\u00eb disponueshme, nuk jan\u00eb n\u00eb kuzhin\u00eb tuaj, do t\u00eb thot\u00eb q\u00eb ka ardhur koha t\u00eb b\u00ebni nj\u00eb ndryshim. Domatja \u2013 Domatja \u00ebsht\u00eb fruti me p\u00ebrmbajtjen m\u00eb t\u00eb ul\u00ebt t\u00eb niseshtes\u00eb dhe sheqerit, por e mbushur […]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[30693],"class_list":{"0":"post-73952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-superushqimet-qe-sduhet-ti-mungojne-kuzhines-tuaj"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73952"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}