Sot pas mesnate do t\u00eb nd\u00ebrrohet ora dim\u00ebrore.<\/p>\n
Nd\u00ebrrimi i or\u00ebs b\u00ebhet n\u00eb or\u00ebn 02:00 t\u00eb m\u00ebngjesit, kur akrepat e or\u00ebs do t\u00eb l\u00ebvizin nj\u00eb or\u00eb p\u00ebrpara.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb dhe k\u00ebshtu l\u00ebvizja e akrepave do t\u00eb ndikoj\u00eb n\u00eb trupin ton\u00eb, por do t\u00eb shijojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb drit\u00eb. Sipas llogaritjeve, nd\u00ebrrimi i or\u00ebs do t\u00eb b\u00ebhet p\u00ebrs\u00ebri n\u00eb fundjav\u00ebn e fundit t\u00eb tetorit, nat\u00ebn nd\u00ebrmjet t\u00eb shtun\u00ebs 26 dhe t\u00eb diel\u00ebs 27 tetor.<\/p>\n
Disa or\u00eb, si ato n\u00eb pajisjet teknologjike, do t\u00eb nd\u00ebrrohen automatikisht. Por p\u00ebr pajisjet e vjetra q\u00eb nuk jan\u00eb t\u00eb lidhura me internetin, duhet t\u2019i l\u00ebvizni manualisht para se t\u00eb shkoni n\u00eb shtrat sonte n\u00eb mbr\u00ebmje.<\/p>\n
Zgjimi nj\u00eb or\u00eb m\u00eb her\u00ebt se zakonisht mund t\u00eb prish\u00eb ritmin ton\u00eb ose or\u00ebn natyrale 24-or\u00ebshe t\u00eb trupit dhe t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi t\u00eb p\u00ebrgjumur dhe t\u00eb \u00e7orientuar.<\/p>\n
Sonte duhet t\u00eb shkojm\u00eb n\u00eb shtrat nj\u00eb or\u00eb m\u00eb her\u00ebt, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zvog\u00eblojm\u00eb mund\u00ebsin\u00eb e gjumit t\u00eb dob\u00ebt. N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb revist\u00ebn Sleep Science and Practice, gati 14% e njer\u00ebzve than\u00eb se flinin m\u00eb keq gjat\u00eb dy jav\u00ebve pas nd\u00ebrrimit t\u00eb or\u00ebs.<\/p>\n
Ne t\u00eb gjith\u00eb mb\u00ebshtetemi te drita e dit\u00ebs dhe nat\u00ebs p\u00ebr t\u2019i sinjalizuar trupit ton\u00eb se kur \u00ebsht\u00eb koha p\u00ebr t\u2019u zgjuar dhe p\u00ebr t\u00eb fjetur, k\u00ebshtu q\u00eb edhe ndryshimet delikate mund t\u00eb prishin ritmin qarkullues q\u00eb rregullon pushimin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sot pas mesnate do t\u00eb nd\u00ebrrohet ora dim\u00ebrore. Nd\u00ebrrimi i or\u00ebs b\u00ebhet n\u00eb or\u00ebn 02:00 t\u00eb m\u00ebngjesit, kur akrepat e or\u00ebs do t\u00eb l\u00ebvizin nj\u00eb or\u00eb p\u00ebrpara. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb humbasim nj\u00eb or\u00eb gjum\u00eb dhe k\u00ebshtu l\u00ebvizja e akrepave do t\u00eb ndikoj\u00eb n\u00eb trupin ton\u00eb, por do t\u00eb shijojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":57354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6332],"tags":[30305],"class_list":{"0":"post-73178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-te-fundit","9":"tag-pas-mesnates-se-sotme-nderrohet-ora"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73178"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/57354"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}