{"id":73170,"date":"2024-03-29T22:45:54","date_gmt":"2024-03-29T21:45:54","guid":{"rendered":"https:\/\/jugulajm.net\/?p=73170"},"modified":"2024-03-29T22:45:54","modified_gmt":"2024-03-29T21:45:54","slug":"ja-perfitimet-e-zgjimit-heret-ne-mengjes","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=73170","title":{"rendered":"Ja p\u00ebrfitimet e zgjimit her\u00ebt n\u00eb m\u00ebngjes…"},"content":{"rendered":"

Disa nga njer\u00ebzit m\u00eb t\u00eb famsh\u00ebm n\u00eb bot\u00eb, jetojn\u00eb me besimin se t\u00eb shkuarit n\u00eb her\u00ebt n\u00eb shtrat dhe zgjimi her\u00ebt n\u00eb m\u00ebngjes, ka ndryshuar shum\u00eb gj\u00ebra n\u00eb jet\u00ebn e tyre dhe kjo sigurisht p\u00ebr m\u00eb mir\u00eb.<\/p>\n

Ju keni mund\u00ebsi p\u00ebr t\u00eb kryer m\u00eb tep\u00ebr gj\u00ebra pa u shp\u00ebrq\u00ebndruar<\/strong><\/h4>\n

Kur t\u00eb gjith\u00eb jan\u00eb zgjuar, jeta mund t\u00eb jet\u00eb e mbushur plot me gj\u00ebra q\u00eb ju shp\u00ebrq\u00ebndrojn\u00eb.<\/p>\n

Nj\u00eb shembull mund t\u00eb jen\u00eb f\u00ebmij\u00ebt q\u00eb k\u00ebrkojn\u00eb v\u00ebmendjen tuaj, nj\u00eb telefonat\u00eb nga nj\u00eb kolege pune apo angazhime t\u00eb tjera q\u00eb duket se vijn\u00eb menj\u00ebher\u00eb dhe ju e gjeni vetem duke u p\u00ebrpjekur t\u00eb p\u00ebrfundoni shum\u00eb gj\u00ebra n\u00eb pak koh\u00eb.<\/p>\n

Zgjimi her\u00ebt ju lejon t\u00eb p\u00ebrfundoni pun\u00ebt tuaja duke i anashkaluar t\u00eb gjitha k\u00ebto. Kjo mund t\u2019ju lejoj\u00eb t\u00eb keni nj\u00eb ndjesi m\u00eb t\u00eb madhe t\u00eb arritjes.<\/p>\n

Studimet kan\u00eb treguar se ndjenja e realizimit t\u00eb objektivave tuaja, qoft\u00eb edhe ato m\u00eb t\u00eb voglat, mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb ndjenj\u00eb t\u00eb mir\u00ebqenieje me kalimin e koh\u00ebs.<\/p>\n

Nj\u00eb potencial i shtuar p\u00ebr sukses<\/strong><\/h4>\n

T\u00eb ndihesh mir\u00eb me veten natyrisht do ta b\u00ebj\u00eb rrug\u00ebn drejt suksesit shum\u00eb m\u00eb t\u00eb leht\u00eb. Por zgjimi her\u00ebt luan nj\u00eb rol m\u00eb t\u00eb madh se kaq.<\/p>\n

Sipas disa hulumtimeve, njer\u00ebzit q\u00eb zgjohen m\u00eb her\u00ebt priren t\u00eb jen\u00eb m\u00eb produktiv\u00eb dhe e gjith\u00eb kjo mund t\u00eb \u00e7oj\u00eb n\u00eb m\u00eb shum\u00eb sukses.<\/p>\n

Mund t\u00eb shijoni qet\u00ebsin\u00eb<\/strong><\/h4>\n

T\u00eb ngrihesh her\u00ebt gjithashtu t\u00eb jep nj\u00eb paraqitje t\u00eb shkurt\u00ebr t\u00eb bot\u00ebs q\u00eb nuk e shihni zakonisht n\u00eb nj\u00eb orar t\u00eb m\u00ebvonsh\u00ebm.<\/p>\n

Vesa her\u00ebt n\u00eb m\u00ebngjes, mjegulla mbi qytet nd\u00ebrsa dielli lind, qet\u00ebsia kur kaloni n\u00eb nj\u00eb rrug\u00eb pa njer\u00ebz dhe makina.<\/p>\n

Ju mund t\u00eb shijoni k\u00ebt\u00eb ndjenj\u00eb t\u00eb t\u00eb pasurit t\u00eb bot\u00ebs vet\u00ebm p\u00ebr veten tuaj, q\u00eb \u00ebsht\u00eb padyshim nj\u00eb p\u00ebrfitim i \u00e7muar.<\/p>\n

Megjithat\u00eb, n\u00ebse kjo nuk ju p\u00eblqen mos u zgjoni her\u00ebt<\/strong><\/h4>\n

N\u00ebse ju nuk d\u00ebshironi t\u00eb sakrifikoni gjumin tuaj dhe t\u00eb zgjoheni her\u00ebt, nuk keni p\u00ebrse ta detyroni veten me zor p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb kund\u00ebrt\u00ebn.<\/p>\n

Dihet mir\u00eb se kjo mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb, ankth, p\u00ebrqendrim t\u00eb ul\u00ebt, presion t\u00eb lart\u00eb t\u00eb gjakut dhe nervoziz\u00ebm.<\/p>\n

B\u00ebni \u00e7mos p\u00ebr t\u00eb gjetur ritmet natyrale t\u00eb trupit tuaj p\u00ebr zgjimin dhe gjumin.<\/p>\n

Merrni koh\u00ebn q\u00eb ju duhet p\u00ebr t\u00eb kuptuar se \u00e7far\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr ju. Q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm dhe b\u00ebni at\u00eb q\u00eb \u00ebsht\u00eb m\u00eb e mira p\u00ebr ju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Disa nga njer\u00ebzit m\u00eb t\u00eb famsh\u00ebm n\u00eb bot\u00eb, jetojn\u00eb me besimin se t\u00eb shkuarit n\u00eb her\u00ebt n\u00eb shtrat dhe zgjimi her\u00ebt n\u00eb m\u00ebngjes, ka ndryshuar shum\u00eb gj\u00ebra n\u00eb jet\u00ebn e tyre dhe kjo sigurisht p\u00ebr m\u00eb mir\u00eb. Ju keni mund\u00ebsi p\u00ebr t\u00eb kryer m\u00eb tep\u00ebr gj\u00ebra pa u shp\u00ebrq\u00ebndruar Kur t\u00eb gjith\u00eb jan\u00eb zgjuar, jeta […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[30303],"class_list":{"0":"post-73170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-perfitimet-e-zgjimit-heret-ne-mengjes"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73170"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}