{"id":73130,"date":"2024-03-28T22:53:23","date_gmt":"2024-03-28T21:53:23","guid":{"rendered":"https:\/\/jugulajm.net\/?p=73130"},"modified":"2024-03-28T22:53:23","modified_gmt":"2024-03-28T21:53:23","slug":"duhet-qendruar-me-kembe-zbathur-apo-veshur-ne-shtepi-ja-pergjigja","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=73130","title":{"rendered":"Duhet q\u00ebndruar me k\u00ebmb\u00eb zbathur apo veshur n\u00eb sht\u00ebpi? Ja p\u00ebrgjigja&#8230;"},"content":{"rendered":"<div class=\"post_content_w jl_sh_link\">\n<div class=\"post_content jl_content\">\n<p>Pas nj\u00eb dite t\u00eb gjat\u00eb me k\u00ebpuc\u00ebt veshur me siguri gjith\u00e7ka q\u00eb doni t\u00eb b\u00ebni \u00ebsht\u00eb t\u2019i largoni ato nga k\u00ebmb\u00ebt tuaja.<\/p>\n<p>Kjo p\u00ebr shkak t\u00eb ndjesis\u00eb s\u00eb \u00e7lirimit q\u00eb p\u00ebrfitoni kur jeni k\u00ebmb\u00eb zbathur.<\/p>\n<p>N\u00eb ver\u00eb kjo praktike me siguri \u00ebsht\u00eb e shpesht\u00eb, por p\u00ebr shum\u00eb njer\u00ebz ndodh edhe gjat\u00eb dimrit.<\/p>\n<p>Ku p\u00ebrdorimi i shapkave t\u00eb brend\u00ebshme t\u00eb sht\u00ebpise nuk \u00ebsht\u00eb shum\u00eb i preferuar.<\/p>\n<p>N\u00eb fakt ekspert\u00ebt nuk e rekomandojn\u00eb aspak k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndruari n\u00eb sht\u00ebpi.<\/p>\n<h4><strong>\u00c7far\u00eb duhet t\u00eb dini?<\/strong><\/h4>\n<p>Ecja zbathur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb shkaktoj\u00eb dhimbje t\u00eb vazhdueshme k\u00ebmb\u00ebsh.<\/p>\n<p>Dhimbja e thell\u00eb n\u00eb k\u00ebmb\u00ebt tuaja mund t\u00eb vij\u00eb pik\u00ebrisht si pasoj\u00eb e q\u00ebndrimit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb zbathur.<\/p>\n<p>Kjo ndodh pasi d\u00ebmtohet pjesa q\u00eb lidh gisht\u00ebrinjt\u00eb me thembrat e k\u00ebmb\u00ebve e quajtur ndryshe fashiti plantar.<\/p>\n<p>Karkterizohet nga dhimbja dhe inflamacioni i k\u00ebmb\u00ebve n\u00eb pjes\u00ebn e posht\u00ebme t\u00eb tyre.<\/p>\n<p>Kjo s\u00ebmundje mund t\u00eb shkaktohet edhe pa ndonj\u00eb arsye t\u00eb ve\u00e7ant\u00eb, por ecja n\u00eb m\u00ebnyr\u00eb t\u00eb pap\u00ebrshtat\u00ebshme, k\u00ebpuc\u00ebt e k\u00ebqija apo q\u00ebndrimi shum\u00eb zbathur jan\u00eb kontribuesit kryesor\u00eb.<\/p>\n<div>\n<div id=\"M863688ScriptRootC1436668_0f120\">\n<div id=\"MarketGidComposite1436668_0f120\">\n<div class=\"mgbox width-less-650 width-less-550\">\n<div class=\"mgheader1436668\">\n<div class=\"mg_addad1436668\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Nj\u00eb nga probelmet e tjera q\u00eb mund ta hasni nga ecja zbathur \u00ebsht\u00eb zhvillimi i tendnitit.<\/p>\n<p>Tendinat q\u00eb lidhin muskujt me kockat mund t\u00eb d\u00ebmtohen leht\u00eb dhe t\u00eb shkaktojn\u00eb dhimbj\u00eb t\u00eb vazhdueshme.<\/p>\n<p>Ekspert\u00ebt bien dakord se ecja zbathur mund t\u00eb d\u00ebmtoj\u00eb tendinat e p\u00ebr rrjedhoj\u00eb t\u2019ju b\u00ebj\u00eb t\u00eb p\u00ebrjetoni mpirje.<\/p>\n<p>Kjo do t\u00eb ndodh\u00eb n\u00eb zon\u00ebn e gishtave apo n\u00eb mes t\u00eb p\u00ebll\u00ebmb\u00ebs s\u00eb k\u00ebmb\u00ebv\u00eb tuaja.<\/p>\n<p>N\u00ebse keni k\u00ebmb\u00eb me p\u00ebll\u00ebmb\u00eb m\u00eb t\u00eb drejt\u00eb se ajo e zakonshmja k\u00ebto probleme mund t\u00eb jen\u00eb m\u00eb t\u00eb shpeshta.<\/p>\n<p>Ndaj \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb vishni gjithnj\u00eb k\u00ebpuc\u00eb ose shapka t\u00eb cilat e mb\u00ebshtesiin mir\u00eb p\u00ebll\u00ebmb\u00ebn e k\u00ebmb\u00ebs.<\/p>\n<h4><strong>Sa e rrezikshme \u00ebsht\u00eb ecja zbathur?<\/strong><\/h4>\n<p>N\u00ebse e shijoni shum\u00eb k\u00ebt\u00eb proces, ju k\u00ebshillojm\u00eb q\u00eb ta praktikoni me moderim.<\/p>\n<p>Mund t\u00eb ecni zbathur p\u00ebr pak minuta gjat\u00eb dit\u00ebs e m\u00eb pas n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs p\u00ebrdorni k\u00ebpuc\u00eb t\u00eb p\u00ebrshtat\u00ebshme p\u00ebr ju.<\/p>\n<p>Zgjidhni nj\u00eb pal\u00eb q\u00eb ju sigurojn\u00eb rehati dhe nuk ju vrasin apo d\u00ebmtojn\u00eb p\u00ebr t\u00eb mos shkaktuar probleme t\u00eb tjera.<\/p>\n<\/div>\n<\/div>\n<div id=\"M863688ScriptRootC1436663_0375d\">\n<div id=\"MarketGidComposite1436663_0375d\">\n<div class=\"mgbox\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pas nj\u00eb dite t\u00eb gjat\u00eb me k\u00ebpuc\u00ebt veshur me siguri gjith\u00e7ka q\u00eb doni t\u00eb b\u00ebni \u00ebsht\u00eb t\u2019i largoni ato nga k\u00ebmb\u00ebt tuaja. Kjo p\u00ebr shkak t\u00eb ndjesis\u00eb s\u00eb \u00e7lirimit q\u00eb p\u00ebrfitoni kur jeni k\u00ebmb\u00eb zbathur. N\u00eb ver\u00eb kjo praktike me siguri \u00ebsht\u00eb e shpesht\u00eb, por p\u00ebr shum\u00eb njer\u00ebz ndodh edhe gjat\u00eb dimrit. Ku p\u00ebrdorimi i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":67219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[30284],"class_list":{"0":"post-73130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-duhet-qendruar-me-kembe-zbathur-apo-veshur-ne-shtepi-ja-pergjigja"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73130"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/73130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/67219"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}