Dita e lindjes konsiderohet si nj\u00eb tregues i sakt\u00eb i mosh\u00ebs s\u00eb njeriut.<\/p>\n
Ndonj\u00ebher\u00eb, n\u00eb var\u00ebsi t\u00eb gjendjes fizike dhe stilit t\u00eb jet\u00ebs ndodh q\u00eb trupi t\u00eb ket\u00eb nj\u00eb paraqitje dhe funksionalitet krejt t\u00eb ndrysh\u00ebm.<\/p>\n
Madje njeriu mund t\u00eb ngjaj\u00eb m\u00eb i ri ose m\u00eb i moshuar se \u00e7far\u00eb tregohet n\u00eb \u00e7ertifikat\u00ebn e lindjes.<\/p>\n
Th\u00ebn\u00eb ndryshe mosha kronologjike mund t\u00eb jet\u00eb krejt e ndryshme nga ajo biologjike.<\/p>\n
M\u00ebnyrat p\u00ebr p\u00ebrllogaritjen e mosh\u00ebs biologjike jan\u00eb sip\u00ebrfaq\u00ebsore, megjithat\u00eb treguesit duhen marr\u00eb n\u00eb konsiderat\u00eb.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni se si t\u00eb kuptoni gjendjen tuaj fizike dhe stilin e jetes\u00ebs q\u00eb t\u00eb v\u00ebreni n\u00ebse trupi juaj ka nj\u00eb mosh\u00eb t\u00eb re apo t\u00eb moshuar.<\/p>\n
Zemra \u00ebsht\u00eb nj\u00eb prej organeve m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb trupit.<\/p>\n
Nj\u00eb zem\u00ebr e sh\u00ebndetshme \u00ebsht\u00eb kryesore p\u00ebr mir\u00ebqenien.<\/p>\n
Rrahjet e zemr\u00ebs jan\u00eb zakonisht\u00a060 deri n\u00eb 100 n\u00eb minut\u00eb.<\/a><\/p>\n Kur trupi \u00ebsht\u00eb duke u qet\u00ebsuar, rrahjet nuk duhet t\u00eb jen\u00eb m\u00eb t\u00eb shpejta apo m\u00eb t\u00eb ngadal\u00ebta se shifrat e lartp\u00ebrmendura.<\/p>\n Vendosni dy gishta n\u00eb pjes\u00ebn e brendshme t\u00eb ky\u00e7it t\u00eb majt\u00eb duke prekur nj\u00ebr\u00ebn prej dy arterieve kryesore n\u00eb k\u00ebt\u00eb zon\u00eb.<\/p>\n Zakonisht n\u00ebse rrahjet e zemr\u00ebs kur trupi pushon jan\u00eb t\u00eb ul\u00ebta, zemra \u00ebsht\u00eb e fort\u00eb.<\/p>\n Rrahjet e larta tregojn\u00eb se zemr\u00ebs i duhet t\u00eb punoj\u00eb fort, se ajo \u00ebsht\u00eb e dob\u00ebt dhe m\u00eb pak efikase.<\/p>\n Me kalimin e mosh\u00ebs, njer\u00ebzit jan\u00eb m\u00eb pak fleksib\u00ebl.<\/p>\n Kjo ndodh si pasoj\u00eb e humbjes s\u00eb fibr\u00ebs s\u00eb muskujve, struktur\u00ebs kimike t\u00eb indeve dhe rritjes s\u00eb depozitave t\u00eb kal\u00e7iumit.<\/p>\n Uluni n\u00eb dysheme dhe mbani shpin\u00ebn drejt dhe k\u00ebmb\u00ebt drejt bashkuar.<\/p>\n Mundohuni t\u00eb prekni me duar gishtat e k\u00ebmb\u00ebve pa i p\u00ebrthyer ato.<\/p>\n Sa m\u00eb fleksib\u00ebl t\u00eb jeni aq m\u00eb n\u00eb gjendje t\u00eb mir\u00eb fizike \u00ebsht\u00eb trupi.<\/p>\n Pas t\u00eb tridhjetave, njer\u00ebzit q\u00eb nuk kryejn\u00eb aktivitet fizik humbasin nga 3 deri n\u00eb 5 p\u00ebrqind t\u00eb mas\u00ebs muskulare p\u00ebr \u00e7do dhjet\u00eb vjet.<\/p>\n Forca mund t\u00eb matet duke kryer disa ushtrime fizike si\u00e7 jan\u00eb ushtrimet q\u00eb njihen si pompat.<\/p>\n N\u00ebse arrini t\u00eb mbani trupin drejt dhe t\u00eb ulni kraharorin sa m\u00eb pran\u00eb dyshemes\u00eb p\u00ebr mbi 10 her\u00eb, at\u00ebher\u00eb me siguri masa juaj muskulare dhe forca fizike jan\u00eb t\u00eb mira.<\/p>\n Me kalimin e mosh\u00ebs, njer\u00ebzit kan\u00eb tendenc\u00ebn t\u00eb shtojn\u00eb n\u00eb pesh\u00eb.<\/p>\n Forma trupore dhe\u00a0 p\u00ebrmasat e belit apo t\u00eb legenit jan\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb pasur nj\u00eb ide p\u00ebr shp\u00ebrndarjen e dhjamit n\u00eb trup.<\/p>\n Nj\u00eb gj\u00eb e till\u00eb tregon rreziqet q\u00eb i kanosen organizmit si\u00e7 jan\u00eb tensioni i lart\u00eb i gjakut, diabeti apo ishemia.<\/p>\n Pjestoni perimetrin e belit me at\u00eb t\u00eb legenit.<\/p>\nFleksibiliteti<\/strong><\/h4>\n
Forca<\/strong><\/h4>\n
Trup N\u00eb Form\u00eb<\/strong><\/h4>\n