Dihet q\u00eb nj\u00eb got\u00eb uj\u00eb \u00ebsht\u00eb e mir\u00eb n\u00eb \u00e7do koh\u00eb, ajo q\u00eb pak njer\u00ebz e din\u00eb \u00ebsht\u00eb se \u00ebsht\u00eb e dobishme p\u00ebr sh\u00ebndetin tuaj, kur e pini at\u00eb n\u00eb m\u00ebngjes kur ngriheni nga shtrati.<\/p>\n
Uji \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore p\u00ebr jet\u00ebn.<\/p>\n
Trupi juaj varet prej tij p\u00ebr \u00e7do reaksion kimik q\u00eb kryen. N\u00eb fund t\u00eb fundit, dihet se ajo korrespondon me rreth 75% t\u00eb pesh\u00ebs totale t\u00eb trupit ton\u00eb.<\/p>\n
Jeta e p\u00ebrditshme mund t\u00eb jet\u00eb aq e shpejt\u00eb saq\u00eb thjesht harroni t\u00eb pini l\u00ebngje, edhe kur jeni t\u00eb etur.<\/p>\n
T\u00eb pish vet\u00ebm uj\u00eb me \u00e7do vakt nuk \u00ebsht\u00eb ideale, pasi mund t\u00eb holloj\u00eb l\u00ebngjet e tretjes dhe t\u00eb shqet\u00ebsoj\u00eb stomakun tuaj, sipas Dr. Don Colbert, autor i Eat This And Live. Kjo \u00ebsht\u00eb arsyeja pse pirja e ujit sapo t\u00eb zgjoheni \u00ebsht\u00eb kaq ideale.<\/p>\n
Stomaku juaj \u00ebsht\u00eb bosh k\u00ebshtu q\u00eb uji nuk do t\u00eb nd\u00ebrhyj\u00eb n\u00eb tretje.<\/p>\n
Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e aciditetit t\u00eb stomakut<\/strong><\/p>\n Miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn vuajn\u00eb nga urthi i shpesht\u00eb, nj\u00eb gjendje e shkaktuar zakonisht nga nivelet e larta t\u00eb acidit n\u00eb stomak.<\/p>\n Stomaku juaj \u00ebsht\u00eb burimi kryesor i acidit klorhidrik n\u00eb trupin tuaj dhe e sekreton at\u00eb gjat\u00eb gjith\u00eb nat\u00ebs. Pa ushqim n\u00eb stomak p\u00ebr t\u00eb holluar acidin, urthi ka m\u00eb shum\u00eb gjasa t\u00eb ndodh\u00eb n\u00eb or\u00ebt e m\u00ebngjesit.<\/p>\n Pirja e ujit sapo t\u00eb zgjoheni mund t\u00eb zvog\u00ebloj\u00eb nivelin e aciditetit n\u00eb stomak dhe t\u00eb leht\u00ebsoj\u00eb \u00e7do simptom\u00eb t\u00eb urthit.<\/p>\n Ndihmon p\u00ebr t\u00eb pasur l\u00ebvizje t\u00eb rregullta t\u00eb zorr\u00ebve<\/strong><\/p>\n Uji ndihmon n\u00eb parandalimin e kapsll\u00ebkut dhe pirja e t\u00eb pakt\u00ebn nj\u00eb gote uj\u00eb kur zgjoheni n\u00eb m\u00ebngjes mund t\u00eb ndihmoj\u00eb n\u00eb stimulimin e l\u00ebvizjeve t\u00eb zorr\u00ebve.<\/p>\n Trupi juaj varet nga kontraktimet e rregullta q\u00eb ndodhin n\u00eb zorr\u00ebt tuaja t\u00eb m\u00ebdha dhe t\u00eb vogla n\u00eb m\u00ebnyr\u00eb q\u00eb ushqimi t\u00eb p\u00ebrthithet dhe eliminohet.<\/p>\n K\u00ebto kontraktime varen nga ajo q\u00eb njihet si refleksi gastrokolik. Thjesht, kur mbushni stomakun me ushqim ose pije, trupi juaj \u201czbulon\u201d substancat e reja dhe i d\u00ebrgon nj\u00eb sinjal zorr\u00ebve p\u00ebr t\u00eb vazhduar zbrazjen. Kjo b\u00ebhet p\u00ebrmes l\u00ebvizjes s\u00eb zorr\u00ebve. P\u00ebr ta arritur k\u00ebt\u00eb ju duhet mjaftuesh\u00ebm uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Dihet q\u00eb nj\u00eb got\u00eb uj\u00eb \u00ebsht\u00eb e mir\u00eb n\u00eb \u00e7do koh\u00eb, ajo q\u00eb pak njer\u00ebz e din\u00eb \u00ebsht\u00eb se \u00ebsht\u00eb e dobishme p\u00ebr sh\u00ebndetin tuaj, kur e pini at\u00eb n\u00eb m\u00ebngjes kur ngriheni nga shtrati. Uji \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore p\u00ebr jet\u00ebn. Trupi juaj varet prej tij p\u00ebr \u00e7do reaksion kimik q\u00eb kryen. N\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[29896],"class_list":{"0":"post-72399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-arsyet-pse-duhet-te-pini-uje-esell-ne-mengjes"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/72399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72399"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/72399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}