N\u00ebse d\u00ebshironi t\u00eb maksimizoni vlerat e kafes\u00eb,\u00a0u japim gjasht\u00eb k\u00ebshilla se si t\u00eb shijoni ritualin e pap\u00ebrs\u00ebritsh\u00ebm t\u00eb m\u00ebngjesit.<\/p>\n
N\u00eb fillim nj\u00eb got\u00eb uj\u00eb<\/strong><\/p>\n Njer\u00ebzit q\u00eb e nisin dit\u00ebn me nj\u00eb filxhan kafeje, nuk pijn\u00eb mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs.<\/p>\n Ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb pini nj\u00eb got\u00eb me uj\u00eb kur t\u00eb zgjoheni dhe p\u00ebrpara se t\u00eb pini kafen\u00eb.<\/p>\n P\u00ebr m\u00eb tep\u00ebr, ekspert\u00ebt thon\u00eb se rituali i ujit duhet t\u00eb vazhdoj\u00eb edhe gjat\u00eb dit\u00ebs q\u00eb t\u00eb jeni t\u00eb hidratuar.<\/p>\n Hiqni dor\u00eb nga \u00ebmb\u00eblsuesit artificial\u00eb<\/strong><\/p>\n \u00cbmb\u00eblsuesit artificial\u00eb kan\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me rrezikun n\u00eb rritje t\u00eb mbipesh\u00ebs, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n Sipas informacioneve, ekspert\u00ebt thon\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdorni fare pak sheqer t\u00eb v\u00ebrtet\u00eb sesa \u00ebmb\u00eblsues artificial.<\/p>\n Vet\u00ebm nj\u00eb lug\u00eb sheqer<\/strong><\/p>\n Shoqata Amerikane E Zemr\u00ebs rekomandon p\u00ebrdorimin e jo m\u00eb shum\u00eb se 6 lug\u00ebve \u00e7aji me sheqer n\u00eb dit\u00eb.<\/p>\n P\u00ebrpiquni t\u00eb rezervoni vet\u00ebm nj\u00eb lug\u00eb \u00e7ai me sheqer p\u00ebr kafen\u00eb tuaj dhe jo m\u00eb shum\u00eb.<\/p>\n Qum\u00ebsht me baz\u00eb bimore ose bag\u00ebtish t\u00eb ushqyera me bar<\/strong><\/p>\n Qum\u00ebshti i bag\u00ebtive t\u00eb ushqyera me bar \u00ebsht\u00eb i pasur n\u00eb vlera dhe acide yndyrore.<\/p>\n Qum\u00ebshti me baz\u00eb bimore si\u00e7 \u00ebsht\u00eb ai i bajameve, arr\u00ebs s\u00eb kokosit apo shqemes ka m\u00eb pak kalori dhe \u00ebsht\u00eb m\u00eb natyral.<\/p>\n Shtoni er\u00ebza<\/strong><\/p>\n N\u00ebse jeni t\u00eb angazhuar n\u00eb misionin e heqjes dor\u00eb nga sheqeri, at\u00ebher\u00eb zgjidhni er\u00ebza t\u00eb \u00ebmbla pluhur si\u00e7 jan\u00eb xhenxhefili, arr\u00ebmyshku, karafili apo kanella.<\/p>\n K\u00ebto er\u00ebza rrisin ndjesh\u00ebm doz\u00ebn e antioksidant\u00ebve.<\/p>\n Kanella ka vler\u00ebn e shtuar sepse ndihmon t\u00eb ul\u00eb sheqerin n\u00eb gjak dhe \u00ebsht\u00eb e pasur me antioksidant\u00eb.<\/p>\n Dremitje pas kafes\u00eb<\/strong><\/p>\n \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb kafeja sjell energji, por efektet e saj ndihen vet\u00ebm 30 minuta pas pirjes.<\/p>\n Kjo do t\u00eb thot\u00eb se ju mund t\u00eb pini kafen\u00eb dhe t\u00eb b\u00ebni nj\u00eb dremitje t\u00eb shkurt\u00ebr prej 30 minutash.<\/p>\n Kur t\u00eb zgjoheni do t\u00eb jeni energjik\u00eb.<\/p>\n Megjithat\u00eb kjo nuk rekomandohet n\u00eb or\u00ebt e pasdites.<\/p>\n Kafeja nuk duhet pir\u00eb t\u00eb pakt\u00ebn 6 or\u00eb p\u00ebrpara gjumit t\u00eb mbr\u00ebmjes.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse d\u00ebshironi t\u00eb maksimizoni vlerat e kafes\u00eb,\u00a0u japim gjasht\u00eb k\u00ebshilla se si t\u00eb shijoni ritualin e pap\u00ebrs\u00ebritsh\u00ebm t\u00eb m\u00ebngjesit. N\u00eb fillim nj\u00eb got\u00eb uj\u00eb Njer\u00ebzit q\u00eb e nisin dit\u00ebn me nj\u00eb filxhan kafeje, nuk pijn\u00eb mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs. Ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb pini nj\u00eb got\u00eb me uj\u00eb kur t\u00eb zgjoheni dhe p\u00ebrpara se t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":44771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[29527],"class_list":{"0":"post-71615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-doni-kafe-te-shendetshme-ja-6-keshillat"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/71615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71615"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/71615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/44771"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}