{"id":70971,"date":"2024-02-02T23:13:22","date_gmt":"2024-02-02T22:13:22","guid":{"rendered":"https:\/\/jugulajm.net\/?p=70971"},"modified":"2024-02-02T23:13:22","modified_gmt":"2024-02-02T22:13:22","slug":"e-qara-ndodh-qe-ti-beje-mire-shendetit-ja-rastet","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=70971","title":{"rendered":"E qara ndodh q\u00eb t’i b\u00ebj\u00eb mir\u00eb sh\u00ebndetit, ja rastet…"},"content":{"rendered":"

Njer\u00ebzit q\u00eb qajn\u00eb perceptohen si t\u00eb dob\u00ebt.<\/p>\n

Ky paragjykim \u00ebsht\u00eb shum\u00eb i gabuar, sepse e qara \u00ebsht\u00eb nj\u00eb nga veprimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin.<\/p>\n

Kur njeriu derdh lot\u00eb, me to \u00e7liron edhe ndjenjat m\u00eb t\u00eb shtypura brenda vetes.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, e qara nuk asociohet vet\u00ebm me emocionet negative.<\/p>\n

Njeriu mund t\u00eb qaj\u00eb edhe nga lumturia.<\/p>\n

Ndon\u00ebse n\u00eb vendin ton\u00eb, si dhe n\u00eb vende t\u00eb tjera t\u00eb bot\u00ebs, e qara \u00ebsht\u00eb nj\u00eb dob\u00ebsi q\u00eb i atribuohet vet\u00ebm gjinis\u00eb fem\u00ebrore, shkenca thot\u00eb se frenimi i emocioneve krijon probleme t\u00eb thella psikologjike dhe t\u00eb dob\u00ebson m\u00eb shum\u00eb.<\/p>\n

Studimet\u00a0 kan\u00eb zbuluar nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh q\u00eb i vijn\u00eb organizmit n\u00ebse njeriu nuk i mban lot\u00ebt.<\/p>\n

P\u00ebrfitimet jan\u00eb jo vet\u00ebm emocionale por edhe fizike.<\/p>\n

E qara largon stresin<\/strong><\/p>\n

Njeriu p\u00ebrballet me mij\u00ebra momente stresuese \u00e7do dit\u00eb.<\/p>\n

Kjo ngarkes\u00eb emocionale duhet \u00e7liruar dhe lot\u00ebt jan\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb hequr stresin dhe ndjenjat negative.<\/p>\n

Lot\u00ebt p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb t\u00eb njohur si adrenocorticotropin\u00eb, nj\u00eb hormon q\u00eb lidhet me stresin.<\/p>\n

Lot\u00ebt p\u00ebrmbajn\u00eb edhe prolaktin\u00eb dhe encefalin\u00eb q\u00eb jan\u00eb substanca natyrale kund\u00ebr dhimbjes.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja p\u00ebrse ndiheni m\u00eb t\u00eb qet\u00eb pas nj\u00eb t\u00eb qare.<\/p>\n

Lot\u00ebt shuajn\u00eb dhimbjen<\/strong><\/h4>\n

Lot\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb transformojn\u00eb emocionet negative n\u00eb di\u00e7ka t\u00eb prekshme dhe t\u00eb manovrueshme.<\/p>\n

N\u00ebp\u00ebrmjet t\u00eb qar\u00ebs, njeriu mund t\u00eb p\u00ebrballet m\u00eb mir\u00eb me ndjenjat.<\/p>\n

E qara \u00ebsht\u00eb hapi i par\u00eb p\u00ebr t\u00eb kap\u00ebrcyer dhimbjen fizike dhe emocionale.<\/p>\n

\n
\n

P\u00ebr shembull, kur nj\u00eb f\u00ebmij\u00eb rr\u00ebzohet dhe l\u00ebndohet, reagimi i par\u00eb i tij\u00a0 \u00ebsht\u00eb t\u00eb qaj\u00eb si pasoj\u00eb e dhimbjes fizike.<\/p>\n

E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr emocionet. N\u00ebp\u00ebrmjet t\u00eb qar\u00ebs, njeriu i jep form\u00eb t\u00eb prekshme nj\u00eb emocioni negativ q\u00eb l\u00ebndon.<\/p>\n

E qara p\u00ebrmir\u00ebson humorin<\/strong><\/h4>\n

Kur njeriu qan, truri prodhon endorfin\u00eb q\u00eb rezulton n\u00eb p\u00ebrmir\u00ebsimin e konsideruesh\u00ebm t\u00eb humorit.<\/p>\n

Duke qen\u00eb se n\u00ebp\u00ebrmjet lot\u00ebve, \u00e7lirohet tensioni, njeriu do t\u00eb arrij\u00eb t\u00eb shoh\u00eb gj\u00ebrat m\u00eb qart\u00eb dhe t\u00eb ngrihet p\u00ebrtej v\u00ebshtir\u00ebsive.<\/p>\n

\u00c7\u00ebshtjet psikosomatike<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave n\u00ebse truri p\u00ebrcepton se di\u00e7ka po t\u00eb l\u00ebndon, menj\u00ebher\u00eb gjeneron nj\u00eb kund\u00ebrp\u00ebrgjigje negative n\u00eb organiz\u00ebm.<\/p>\n

Truri \u00ebsht\u00eb si nj\u00eb thik\u00eb me dy presa.<\/p>\n

N\u00ebse nuk i \u00e7lironi emocionet, ndjenjat apo mendimet mund t\u00eb shkaktoj\u00eb \u00e7rregullime psikosomatike si\u00e7 jan\u00eb depresioni, ankthi dhe vet\u00ebvler\u00ebsimi i ul\u00ebt.<\/p>\n

Nj\u00ebr\u00ebzit e prekur nga depresioni ose ata q\u00eb jan\u00eb gijth\u00eb koh\u00ebn t\u00eb m\u00ebrzitur dhe nuk e shprehin, vuajn\u00eb nga \u00e7rregullime me tretjen ose kan\u00eb oreks t\u00eb dob\u00ebt.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ata jan\u00eb t\u00eb prirur t\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare dhe problemet me frym\u00ebmarrjen.<\/p>\n

P\u00ebrmbajtja e lot\u00ebve dhe m\u00ebrzis\u00eb shkakton jo vet\u00ebm probleme me stomakun, por edhe ekzema n\u00eb l\u00ebkur\u00eb dhe probleme m\u00eb t\u00eb thella.<\/p>\n

E qara p\u00ebrmir\u00ebson shikimin<\/strong><\/h4>\n

Lot\u00ebt lubrifikojn\u00eb membranat e syve.<\/p>\n

N\u00ebse ju i mbani lot\u00ebt at\u00ebher\u00eb rrezikoni t\u00eb d\u00ebmtoni shikiminin, sepse nj\u00eb nga funksionet kryesore t\u00eb lot\u00ebve \u00ebsht\u00eb t\u00eb hidratoj\u00eb syt\u00eb.<\/p>\n

Lot\u00ebt jan\u00eb rezultat i disa reagimeve kimike dhe nxiten nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh:<\/p>\n

    \n
  • Ambienti dhe njer\u00ebzit q\u00eb ju rrethojn\u00eb<\/li>\n
  • Agjent\u00eb t\u00eb jasht\u00ebm q\u00eb tjet\u00ebrsojn\u00eb mukusin e syve<\/li>\n
  • Marr\u00ebdh\u00ebniet biokimike mes trurit (kujtesa, emocionet, ndjenjat) personalitetit dhe humorit.<\/li>\n<\/ul>\n

    \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb m\u00ebsoni se n\u00ebse ju nuk qani dot, at\u00ebher\u00eb trupi do t\u00eb qaj\u00eb p\u00ebr ju.<\/p>\n

    E qara mbron trupin nga manifestimet fizike t\u00eb dhimbjes.<\/p>\n

    Mir\u00eb \u00ebsht\u00eb t\u00eb derdhni lot lumturie, por edhe ato prej dhimbjes nuk duhet t\u2019i frenoni pasi jan\u00eb pjes\u00eb e natyr\u00ebs njer\u00ebzore.<\/p>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Njer\u00ebzit q\u00eb qajn\u00eb perceptohen si t\u00eb dob\u00ebt. Ky paragjykim \u00ebsht\u00eb shum\u00eb i gabuar, sepse e qara \u00ebsht\u00eb nj\u00eb nga veprimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin. Kur njeriu derdh lot\u00eb, me to \u00e7liron edhe ndjenjat m\u00eb t\u00eb shtypura brenda vetes. P\u00ebr m\u00eb tep\u00ebr, e qara nuk asociohet vet\u00ebm me emocionet negative. Njeriu mund t\u00eb qaj\u00eb edhe […]<\/p>\n","protected":false},"author":5,"featured_media":70972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[29226,29227],"class_list":{"0":"post-70971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-e-qara-ndodh-qe-ti-beje-mire-shendetit","10":"tag-ja-rastet"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/70971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70971"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/70971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/70972"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}