{"id":70854,"date":"2024-01-30T22:36:54","date_gmt":"2024-01-30T21:36:54","guid":{"rendered":"https:\/\/jugulajm.net\/?p=70854"},"modified":"2024-01-30T22:36:54","modified_gmt":"2024-01-30T21:36:54","slug":"ja-kujdesi-qe-duhet-te-tregoni-per-tharjen-e-syve-nga-telefoni","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=70854","title":{"rendered":"Ja kujdesi q\u00eb duhet t\u00eb tregoni p\u00ebr tharjen e syve nga telefoni&#8230;"},"content":{"rendered":"<p>Tharja e syrit \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb prek shum\u00eb njer\u00ebz n\u00eb bot\u00eb. Ai shkaktohet n\u00eb munges\u00eb t\u00eb lot\u00ebve t\u00eb mjaftuesh\u00ebm q\u00eb lubrifikojn\u00eb syrin.<\/p>\n<p>Nj\u00eb nga arsyet kryesore q\u00eb shkakton tharjen e syve \u00ebsht\u00eb p\u00ebrdorimi i tep\u00ebrt i telefonave celular\u00eb por edhe kompjuterave.<\/p>\n<p>Tharja e syrit \u00ebsht\u00eb shum\u00eb e parehatshme sepse shoq\u00ebrohet me djegie.<\/p>\n<p>Syri ka tendenc\u00ebn t\u00eb thahet n\u00eb situate t\u00eb caktuara ku p\u00ebrfshihen: udh\u00ebtimi me avion, ajri i kondicionuar, ngarja e bi\u00e7iklet\u00ebs ose q\u00ebndrimi para kompjuterit<\/p>\n<h4>Simptomat e Tharjes S\u00eb Syrit<\/h4>\n<ul>\n<li>Shenjat dhe simptomat e tharjes s\u00eb syrit jan\u00eb si m\u00eb posht\u00eb:<\/li>\n<li>Kruarje dhe djegie e syrit,<\/li>\n<li>Sklepa n\u00eb sy,<\/li>\n<li>Ndjeshm\u00ebri ndaj drit\u00ebs,<\/li>\n<li>Ndjesia e t\u00eb paturit nj\u00eb l\u00ebnd\u00eb t\u00eb huaj n\u00eb sy,<\/li>\n<li>L\u00ebng\u00ebzim t\u00eb syve,<\/li>\n<li>Lodhje t\u00eb syrit dhe mjegullim t\u00eb shikimit.<\/li>\n<\/ul>\n<h4>Kurat M\u00eb T\u00eb Mira Natyrale Kund\u00ebr Tharjes s\u00eb Syrit<\/h4>\n<p>Sugjerohet q\u00eb njer\u00ebzit duhet t\u00eb pasurojn\u00eb regjimin e tyre ushqimor me produkte q\u00eb jan\u00eb t\u00eb pasura me acide yndyrore.<\/p>\n<p>Acidet omega-3 nxisin prodhimin e lot\u00ebve.<\/p>\n<p>P\u00ebrpos ushqimeve, ekspert\u00ebt rekomandojn\u00eb edhe disa produkte q\u00eb mund t\u00eb aplikohen s\u00eb jashtmi.<\/p>\n<h4>Vaji i Arr\u00ebs S\u00eb Kokosit<\/h4>\n<p>Ky vaj Lufton inflamacionin dhe ka efekt zbut\u00ebs.<\/p>\n<p>Merrni dy-tre pika nga ky vaj dhe f\u00ebrkoni zon\u00ebn rreth syve p\u00ebr dy ose tre minuta.<\/p>\n<p>Prisni deri sa l\u00ebkura ta p\u00ebrthith\u00eb plot\u00ebsisht dhe p\u00ebrs\u00ebriteni s\u00ebrish.<\/p>\n<h4>Kastraveci<\/h4>\n<p>P\u00ebr shmangien e kruarjeve dhe skuqjes s\u00eb syrit, k\u00ebshillohet q\u00eb t\u00eb mbani feta kastraveci mbi sy p\u00ebr rreth pes\u00ebmb\u00ebdhjet\u00eb minuta.<\/p>\n<p>Kastraveci \u00ebsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs A q\u00eb luan rol ushqyes p\u00ebr syt\u00eb.<\/p>\n<h4>Kosi<\/h4>\n<p>Kosi p\u00ebrmban vitaminat D, B dhe A.<\/p>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb ngr\u00ebnien e kosit rregullisht dhe mund\u00ebsisht \u00e7do dit\u00eb.<\/p>\n<p>Ngr\u00ebnia e kosit do ju ndihmoj\u00eb kund\u00ebr kruarjeve por do t\u00eb ofroj\u00eb ushqyesit e duhur p\u00ebr sh\u00ebndetin e syve.<\/p>\n<h4>Kompresa Me Uj\u00eb T\u00eb Ngroht\u00eb<\/h4>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb gjithashtu q\u00eb t\u00eb mbani kompresa t\u00eb ngrohta mbi sy p\u00ebr rreth 7 deri n\u00eb 8 minuta.<\/p>\n<p>Ngroht\u00ebsia do t\u00eb stimuloj\u00eb qarkullimin e gjakut rreth syve dhe do t\u00eb nxis\u00eb lubrifikimin e tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tharja e syrit \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb prek shum\u00eb njer\u00ebz n\u00eb bot\u00eb. Ai shkaktohet n\u00eb munges\u00eb t\u00eb lot\u00ebve t\u00eb mjaftuesh\u00ebm q\u00eb lubrifikojn\u00eb syrin. Nj\u00eb nga arsyet kryesore q\u00eb shkakton tharjen e syve \u00ebsht\u00eb p\u00ebrdorimi i tep\u00ebrt i telefonave celular\u00eb por edhe kompjuterave. Tharja e syrit \u00ebsht\u00eb shum\u00eb e parehatshme sepse shoq\u00ebrohet me djegie. Syri [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":49644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[29164],"class_list":{"0":"post-70854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-kujdesi-qe-duhet-te-tregoni-per-tharjen-e-syve-nga-telefoni"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/70854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70854"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/70854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/49644"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}