Na ka ndodhur shpesh t\u00eb d\u00ebgjojm\u00eb shprehjen \u201cgjumi i bukuris\u00eb\u201d, dhe ka nj\u00eb arsye se pse quhet k\u00ebshtu.<\/p>\n
Ka disa element\u00eb si koh\u00ebzgjatja t\u00eb pakt\u00ebn 7 or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs, zgjedhja me kujdes e k\u00ebll\u00ebfit t\u00eb jast\u00ebkut, pozicioni i duhur i fjetjes etj, q\u00eb kjo shprehje t\u00eb marr\u00eb vler\u00ebn e duhur.<\/p>\n
N\u00eb t\u00eb kund\u00ebrt n\u00ebse nj\u00ebri prej k\u00ebtyre elementeve nuk bashk\u00ebvepron me t\u00eb tjer\u00ebt at\u00ebher\u00eb pasi t\u00eb zgjoheni do t\u00eb dukeni m\u00eb t\u00eb lodhur.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb gjeni t\u00eb listuara m\u00ebnyrat se si ta b\u00ebni gjumin tuaj m\u00eb t\u00eb rehatsh\u00ebm dhe t\u00eb shmangni rrudhat n\u00eb l\u00ebkur\u00eb.<\/p>\n
1. Pozicioni i duhur, mundohuni t\u00eb flini n\u00eb shpin\u00eb<\/strong><\/p>\n \u201cFjetja n\u00eb shpin\u00eb \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr reduktimin e rrudhave,\u201d tha dermatologu Michael Jacobs , drejtor i teknologjis\u00eb mjek\u00ebsore n\u00eb Cortina dhe profesor i asociuar klinik i Dermatologjis\u00eb n\u00eb Kolegjin Mjek\u00ebsor Weill Cornell. Kur flini n\u00eb an\u00eb, l\u00ebkura paloset dhe ka presion vet\u00ebm n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb fytyr\u00ebs, gj\u00eb q\u00eb mund t\u00eb lejoj\u00eb formimin e rrudhave. Fjetja n\u00eb shpin\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e linjave t\u00eb pad\u00ebshiruara.<\/p>\n 2. Zgjedhja e duhur e k\u00ebll\u00ebfit t\u00eb jast\u00ebkut<\/strong><\/p>\n N\u00ebse keni lexuar p\u00ebr p\u00ebrfitimet e llojit t\u00eb duhur t\u00eb k\u00ebll\u00ebf\u00ebve t\u00eb jast\u00ebk\u00ebve, ka disa ekspert\u00eb q\u00eb shohin logjik\u00ebn pas k\u00ebtyre pretendimeve.<\/p>\n \u201cJast\u00ebk\u00ebt e m\u00ebndafsht\u00eb jan\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr l\u00ebkur\u00ebn tuaj,<\/em>\u201d tha Jacobs. Ka m\u00eb pak f\u00ebrkime midis l\u00ebkur\u00ebs dhe jast\u00ebkut, gj\u00eb q\u00eb redukton efektin negativ q\u00eb mund t\u00eb ket\u00eb n\u00eb l\u00ebkur\u00ebn tuaj.<\/p>\n Mos harroni edhe maskat e gjumit, shtoi m\u00eb tej ai. P\u00ebrdorimi i nj\u00eb maske m\u00ebndafshi p\u00ebr syt\u00eb mund t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm formimin e rrudhave duke mbrojtur pjes\u00ebn m\u00eb delikate t\u00eb l\u00ebkur\u00ebs rreth syve tuaj.<\/p>\n \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i jepet p\u00ebrpar\u00ebsi gjumit si nj\u00eb koh\u00eb p\u00ebr t\u00eb zhb\u00ebr\u00eb disa d\u00ebme q\u00eb mund t\u2019i jen\u00eb shkaktuar l\u00ebkur\u00ebs gjat\u00eb t\u00eb. Shumica e d\u00ebmtimit mjedisor q\u00eb i ndodh l\u00ebkur\u00ebs \u00ebsht\u00eb gjat\u00eb or\u00ebve t\u00eb dit\u00ebs, me ekspozimin ndaj ndotjes dhe agjent\u00ebve oksidues, drit\u00ebs UV dhe faktor\u00ebve t\u00eb tjer\u00eb, t\u00eb cil\u00ebt t\u00eb gjith\u00eb kontribuojn\u00eb, me kalimin e koh\u00ebs, n\u00eb humbjen e kolagjenit, linjave t\u00eb im\u00ebta, rrudhave dhe njollave t\u00eb err\u00ebta, Duhet ta mendoni nat\u00ebn si nj\u00eb shans p\u00ebr rikuperimin e l\u00ebkur\u00ebs, duke p\u00ebrdorur produkte t\u00eb tilla si retinoli , i cili mb\u00ebshtet prodhimin e kolagjenit dhe duke marr\u00eb pushim t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb luftuar konsumimin e p\u00ebrditsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Na ka ndodhur shpesh t\u00eb d\u00ebgjojm\u00eb shprehjen \u201cgjumi i bukuris\u00eb\u201d, dhe ka nj\u00eb arsye se pse quhet k\u00ebshtu. Ka disa element\u00eb si koh\u00ebzgjatja t\u00eb pakt\u00ebn 7 or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs, zgjedhja me kujdes e k\u00ebll\u00ebfit t\u00eb jast\u00ebkut, pozicioni i duhur i fjetjes etj, q\u00eb kjo shprehje t\u00eb marr\u00eb vler\u00ebn e duhur. N\u00eb t\u00eb kund\u00ebrt n\u00ebse […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[28537,28536],"class_list":{"0":"post-69635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-disa-keshilla-se-si-mund-ti-shmangni","10":"tag-rrudhat"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69635"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}