Ekspert\u00ebt kan\u00eb b\u00ebr\u00eb publik nj\u00eb informacion q\u00eb deri m\u00eb tani nuk e kemi ditur. Ata paralajm\u00ebrojn\u00eb se kombinimi i p\u00ebrb\u00ebr\u00ebsve q\u00eb kan\u00eb nj\u00eb tretje t\u00eb shpejt\u00eb dhe t\u00eb ngadalt\u00eb nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb! Por pse?<\/p>\n
Sepse p\u00ebrb\u00ebr\u00ebsi m\u00eb i leht\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb zorr\u00eb vet\u00ebm kur i pari t\u00eb asimilohet plot\u00ebsisht. Kjo do t\u00eb rezultoj\u00eb n\u00eb fermentimin e ushqimit n\u00eb stomak, i cili mund t\u00eb helmoj\u00eb t\u00eb gjith\u00eb trupin. Do t\u00eb \u00e7oj\u00eb n\u00eb tretje t\u00eb ngadalt\u00eb dhe fermentim t\u00eb sheqernave dhe niseshtes\u00eb dhe nuk do t\u2019ju lejoj\u00eb t\u00eb shijoni vaktin tuaj ashtu si\u00e7 duhet.<\/p>\n
Edhe nj\u00eb gj\u00eb tjet\u00ebr, procesi i fermentimit mund t\u00eb shkaktoj\u00eb gazra, fryrje dhe dhimbje stomaku, si dhe probleme me zorr\u00ebt.<\/p>\n
\u2013 Ekspert\u00ebt paralajm\u00ebrojn\u00eb se kastravecat dhe domatet jan\u00eb t\u00eb papajtueshme dhe nuk duhet t\u00eb hahen kurr\u00eb s\u00eb bashku. Kur k\u00ebta 2 p\u00ebrb\u00ebr\u00ebs arrijn\u00eb n\u00eb stomak dhe fillon procesi i fermentimit, acidi i l\u00ebshuar n\u00eb bark mund t\u00eb shkaktoj\u00eb shum\u00eb probleme me tretjen.<\/p>\n
\u2013 T\u00eb hash fruta pas nj\u00eb vakti nuk \u00ebsht\u00eb padyshim nj\u00eb ide e mir\u00eb! Pse; Sepse frutat k\u00ebrkojn\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u tretur dhe nuk duhet t\u00eb q\u00ebndrojn\u00eb kurr\u00eb gjat\u00eb n\u00eb stomak. N\u00ebse i hani pas ngr\u00ebnies, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb refluks acidi dhe probleme t\u00eb tjera t\u00eb tretjes.<\/p>\n
\u2013 Nj\u00eb nga gatimet m\u00eb t\u00eb preferuara jan\u00eb spageti me djath\u00eb. Fatkeq\u00ebsisht, ky kombinim duhet t\u00eb shmanget. Si funksionon: Spageti \u00ebsht\u00eb i pasur me niseshte, i cili ka nj\u00eb koh\u00eb tretjeje t\u00eb ndryshme nga proteinat, k\u00ebshtu q\u00eb vonesa do t\u00eb \u00e7oj\u00eb n\u00eb fermentim t\u00eb pashmangsh\u00ebm dhe probleme t\u00eb m\u00ebtejshme me tretjen. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr spageti n\u00eb kombinim me mish.<\/p>\n
\u2013 Mish dhe djath\u00eb, patjet\u00ebr JO! Pse? Sepse duhet t\u00eb shmangni vendosjen e shum\u00eb proteinave n\u00eb t\u00eb nj\u00ebjt\u00ebn pjat\u00eb. Zgjidhni vet\u00ebm nj\u00eb lloj proteine p\u00ebr vakt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekspert\u00ebt kan\u00eb b\u00ebr\u00eb publik nj\u00eb informacion q\u00eb deri m\u00eb tani nuk e kemi ditur. Ata paralajm\u00ebrojn\u00eb se kombinimi i p\u00ebrb\u00ebr\u00ebsve q\u00eb kan\u00eb nj\u00eb tretje t\u00eb shpejt\u00eb dhe t\u00eb ngadalt\u00eb nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb! Por pse? Sepse p\u00ebrb\u00ebr\u00ebsi m\u00eb i leht\u00eb do t\u00eb p\u00ebrfundoj\u00eb n\u00eb zorr\u00eb vet\u00ebm kur i pari t\u00eb asimilohet plot\u00ebsisht. Kjo […]<\/p>\n","protected":false},"author":5,"featured_media":67964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[28403,28404],"class_list":{"0":"post-69381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ekspertet-zbulojne-rreziqet","10":"tag-ja-pse-sduhet-te-hani-bashke-keto-ushqime"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69381"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/67964"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}