{"id":69248,"date":"2023-12-18T18:52:43","date_gmt":"2023-12-18T17:52:43","guid":{"rendered":"https:\/\/jugulajm.net\/?p=69248"},"modified":"2023-12-18T18:52:43","modified_gmt":"2023-12-18T17:52:43","slug":"keto-ereza-ju-forcojne-imunitetin","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=69248","title":{"rendered":"K\u00ebto er\u00ebza ju forcojn\u00eb imunitetin…"},"content":{"rendered":"
\n

Kat\u00ebr er\u00ebza q\u00eb gjenden pothuajse n\u00eb \u00e7do dollap kuzhine, mund t\u00eb na ofrojn\u00eb ndjesin\u00eb e ngroht\u00ebsis\u00eb n\u00eb dit\u00ebt e ftohta t\u00eb dimrit.<\/p>\n<\/div>\n

Por gjithashtu k\u00ebto er\u00ebza \u00a0forcojn\u00eb imunitetin, pasi jan\u00eb nj\u00eb balsam natyral p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit ton\u00eb.<\/p>\n

Nj\u00eb filxhan \u00e7aj ofron shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, t\u00eb tilla si ul rrezikun e diabetit dhe presionit t\u00eb lart\u00eb t\u00eb gjakut, duke ju mbajtur t\u00eb hidratuar. Antioksidant\u00ebt dhe p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb t\u00eb vlefsh\u00ebm n\u00eb \u00e7ajrat e m\u00ebposht\u00ebm b\u00ebjn\u00eb magjin\u00eb e tyre n\u00eb heshtje.<\/p>\n

Shafran i Indis\u00eb<\/strong><\/p>\n

Me ngjyr\u00ebn e tij karakteristike t\u00eb verdh\u00eb, shafrani i Indis\u00eb jo vet\u00ebm q\u00eb i jep ngjyr\u00eb ushqimit, por \u00ebsht\u00eb edhe nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb nj\u00eb zierje p\u00ebr imunitet t\u00eb fort\u00eb, fal\u00eb kurkumin\u00ebs. Ky p\u00ebrb\u00ebr\u00ebs aktiv mb\u00ebshtet sistemin imunitar duke rregulluar rritjen e qelizave t\u00eb veta dhe ato q\u00eb shkaktojn\u00eb kancer dhe duke reduktuar inflamacionin n\u00eb trup. K\u00ebshtu, konsiderohet ve\u00e7an\u00ebrisht e dobishme p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga artriti dhe s\u00ebmundje t\u00eb tjera inflamatore. Gjithashtu kjo er\u00ebz\u00eb ka veti antivirale dhe antimikrobike dhe p\u00ebrdoret tradicionalisht n\u00eb disa kultura p\u00ebr t\u00eb leht\u00ebsuar simptomat e ftohjes dhe gripit. Thjesht shtoni gjysm\u00eb luge \u00e7aji pluhur shafran t\u00eb Indis\u00eb n\u00eb 2 gota uj\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb. M\u00eb pas uleni zjarrin dhe l\u00ebreni t\u00eb ziej\u00eb p\u00ebr 5 deri n\u00eb 10 minuta. Mund t\u00eb shtoni edhe kanell\u00eb ose nj\u00eb fet\u00eb limoni.<\/p>\n

Jamballi<\/strong><\/p>\n

Jamballi \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb bimore kineze p\u00ebr qindra vjet, sepse ofron shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb vetit\u00eb antivirale dhe antimikrobike. K\u00ebto p\u00ebrfitime jan\u00eb p\u00ebr shkak t\u00eb flavonoideve, nj\u00eb lloj p\u00ebrb\u00ebr\u00ebsi bimor q\u00eb \u00ebsht\u00eb plot me antioksidant\u00eb dhe \u00ebsht\u00eb njohur se ka veti anti-inflamatore, antidiabetike dhe antikancerogjene. Megjithat\u00eb, mos e teproni pasi mjaftojn\u00eb 2 deri n\u00eb 3 filxhan\u00eb.<\/p>\n

Menexhik<\/strong><\/p>\n

Ndjesia e ftoht\u00eb e mentes \u00ebsht\u00eb gjithashtu qet\u00ebsuese. Studimet kan\u00eb treguar se nenexhiku ka veti antimikrobike dhe antivirale q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve, dhe gjithashtu \u00ebsht\u00eb e pasur me antioksidant\u00eb. \u00c7aji gjithashtu ndihmon n\u00eb rritjen e humorit dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm. Mentol dhe metil salicilate, p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb nenexhikut, njihen si qet\u00ebsues t\u00eb ankthit, reduktojn\u00eb dhimbjen dhe pengojn\u00eb rritjen e baktereve.<\/p>\n

Hibiscus<\/strong><\/p>\n

Lulet e hibiskusit i japin ngjyr\u00ebn e kuqe karakteristike k\u00ebtij \u00e7aji, i cili \u00ebsht\u00eb i pasur edhe me antioksidant\u00eb, konkretisht me antocianin. K\u00ebta p\u00ebrb\u00ebr\u00ebs mbrojn\u00eb qelizat, indet dhe organet e brendshme duke forcuar membranat qelizore, duke i b\u00ebr\u00eb ato m\u00eb pak poroze dhe t\u00eb prekshme nga radikalet e lira. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, hibiskusi \u00ebsht\u00eb i pasur me hekur dhe vitamin\u00eb C.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kat\u00ebr er\u00ebza q\u00eb gjenden pothuajse n\u00eb \u00e7do dollap kuzhine, mund t\u00eb na ofrojn\u00eb ndjesin\u00eb e ngroht\u00ebsis\u00eb n\u00eb dit\u00ebt e ftohta t\u00eb dimrit. Por gjithashtu k\u00ebto er\u00ebza \u00a0forcojn\u00eb imunitetin, pasi jan\u00eb nj\u00eb balsam natyral p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit ton\u00eb. Nj\u00eb filxhan \u00e7aj ofron shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, t\u00eb tilla si ul rrezikun e diabetit dhe […]<\/p>\n","protected":false},"author":5,"featured_media":54569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[28334],"class_list":{"0":"post-69248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-keto-ereza-ju-forcojne-imunitetin"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69248"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/54569"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}