{"id":69242,"date":"2023-12-18T15:45:24","date_gmt":"2023-12-18T14:45:24","guid":{"rendered":"https:\/\/jugulajm.net\/?p=69242"},"modified":"2023-12-18T15:46:19","modified_gmt":"2023-12-18T14:46:19","slug":"mjeku-kalo-ja-cfare-duhet-te-hani-per-te-rritur-imunitetin-nga-virozat-stinore","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=69242","title":{"rendered":"Mjeku Kalo: Ja \u00e7far\u00eb duhet t\u00eb hani p\u00ebr t\u00eb rritur imunitetin nga virozat stinore"},"content":{"rendered":"<div class=\"site-header-wrapper\">\n<div class=\"site-header\">\n<div id=\"mainHeader\" class=\"container\">\n<div class=\"c-flexy\">\n<div class=\"header-left\">Mjeku Tritan Kalo ka dh\u00ebn\u00eb disa k\u00ebshilla m\u00ebngjesin e k\u00ebsaj t\u00eb h\u00ebne p\u00ebr qytetar\u00ebt.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"content-section\">\n<div class=\"container \">\n<div class=\"c-flexy\">\n<div class=\"content-col\">\n<div class=\"content-narrow\">\n<p>Mjeku tregon disa ushqime q\u00eb qytetar\u00ebt duhet t\u00eb konsumojn\u00eb p\u00ebr t\u00eb rritur imunitetin ndaj virozave stinore dhe gripi.<\/p>\n<p>Me an\u00eb t\u00eb nj\u00eb statusi n\u00eb rrjetet sociale, ai thot\u00eb se fasulet, tava e kosit, pa\u00e7ja me k\u00ebrcinj qingji ose plenc, gulashi, turshit\u00eb dhe rakia ose vera e kuqe t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb mos u prekur nga virozat.<\/p>\n<p>Ai ve\u00e7on turshit\u00eb, p\u00ebr m\u00eb tep\u00ebr lakr\u00ebn, si nj\u00eb burim me shum\u00eb vlera p\u00ebr probiotik\u00ebt q\u00eb na ofrojn\u00eb.<\/p>\n<p>\u201cMir\u00ebm\u00ebngjes e jav\u00eb sa m\u00eb t\u00eb mbar\u00eb miq, t\u00eb af\u00ebrm, mir\u00ebdash\u00ebs dhe bashk\u00ebkombas n\u00eb dhe jasht\u00eb Trojeve Arb\u00ebrore\u2026 Ulja e temperaturave n\u00eb dim\u00ebr rrit deri n\u00eb 25-30% konsumin ton\u00eb energjitik\u2026 Kjo \u00ebsht\u00eb arsyeja sepse n\u00eb tryez\u00ebn ton\u00eb dreka ka m\u00eb shpesh t\u00eb pranishme grosh\u00ebn, tav\u00ebn e kosit, pa\u00e7en me k\u00ebrcinj qingji ose pl\u00ebnc dhe gulashin me k\u00ebrpudha\u2026 T\u00eb shoq\u00ebruara me turshit\u00eb e p\u00ebrgatitura n\u00eb sht\u00ebpi, dhe nj\u00eb kup\u00eb t\u00eb vog\u00ebl raki Shqip\u00ebrie ose ver\u00eb t\u00eb kuqe, t\u00eb ndihmojn\u00eb t\u00eb mbrish pragpranver\u00ebn pa u prekur nga virozat stinore dhe gripi\u2026 Turshit\u00eb sidomos lakra jan\u00eb nj\u00eb burim me shum\u00eb vlera p\u00ebr probiotik\u00ebt q\u00eb ato na ofrojn\u00eb, por kujdes me krip\u00ebn e tyre\u2026 Nj\u00eb ecje buz\u00eb oqeanit p\u00ebr t\u00eb tretur ushqimin si dhe shmangjen e shtimit n\u00eb pesh\u00eb e &#8216;plot\u00ebson edhe m\u00eb mir\u00eb menyn\u00eb e drek\u00ebs&#8217;\u2026\u201d, shkruan mjeku.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mjeku Tritan Kalo ka dh\u00ebn\u00eb disa k\u00ebshilla m\u00ebngjesin e k\u00ebsaj t\u00eb h\u00ebne p\u00ebr qytetar\u00ebt. Mjeku tregon disa ushqime q\u00eb qytetar\u00ebt duhet t\u00eb konsumojn\u00eb p\u00ebr t\u00eb rritur imunitetin ndaj virozave stinore dhe gripi. Me an\u00eb t\u00eb nj\u00eb statusi n\u00eb rrjetet sociale, ai thot\u00eb se fasulet, tava e kosit, pa\u00e7ja me k\u00ebrcinj qingji ose plenc, gulashi, turshit\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":68119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[28331],"class_list":{"0":"post-69242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-mjeku-kalo-ja-cfare-duhet-te-hani-per-te-rritur-imunitetin-nga-virozat-stinore"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69242"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/69242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/68119"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}