Mungesa e gjumit ndikon shum\u00eb n\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm n\u00eb jet\u00ebn ton\u00eb, nd\u00ebrkoh\u00eb q\u00eb varet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh, kryesori \u00ebsht\u00eb dieta.<\/p>\n
N\u00ebse vuani nga pagjum\u00ebsia, ekziston nj\u00eb procedur\u00eb q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb gjum\u00eb brenda disa sekondave.<\/p>\n
Relaksoni fytyr\u00ebn tuaj s\u00eb pari. Mbyllni syt\u00eb dhe merrni frym\u00eb ngadal\u00eb dhe thell\u00eb.<\/p>\n
Me \u00e7do frym\u00ebnxjerrje, sigurohuni q\u00eb t\u00eb relaksoni muskujt tuaj gjithnj\u00eb e m\u00eb shum\u00eb, duke filluar me nofull\u00ebn\u00a0 dhe duke p\u00ebrfunduar me goj\u00ebn dhe gjuh\u00ebn.<\/p>\n
At\u00ebher\u00eb duhet t\u00eb relaksoni shpatullat tuaja. Duke shp\u00ebrndar\u00eb tensionin e dit\u00ebs, ne relaksojm\u00eb qaf\u00ebn dhe trapezoid\u00ebt. Dhe pastaj duart, nj\u00eb nga nj\u00eb, duke filluar nga lart dhe duke arritur n\u00eb parakrah.<\/p>\n
Relaksoni gjoksin dhe vazhdoni me k\u00ebmb\u00ebt. Dhe n\u00eb fund m\u00eb e r\u00ebnd\u00ebsishmja dhe m\u00eb e v\u00ebshtira: zbrazja e mendjes.<\/p>\n
N\u00ebse e keni shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb mos mendoni p\u00ebr asgj\u00eb, at\u00ebher\u00eb p\u00ebrpiquni t\u00eb p\u00ebrqendroheni n\u00eb nj\u00eb imazh relaksues. Dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb gjumi do t\u00eb vij\u00eb shum\u00eb m\u00eb leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mungesa e gjumit ndikon shum\u00eb n\u00eb faktor\u00eb t\u00eb ndrysh\u00ebm n\u00eb jet\u00ebn ton\u00eb, nd\u00ebrkoh\u00eb q\u00eb varet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh, kryesori \u00ebsht\u00eb dieta. N\u00ebse vuani nga pagjum\u00ebsia, ekziston nj\u00eb procedur\u00eb q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb gjum\u00eb brenda disa sekondave. Relaksoni fytyr\u00ebn tuaj s\u00eb pari. Mbyllni syt\u00eb dhe merrni frym\u00eb ngadal\u00eb dhe thell\u00eb. Me \u00e7do […]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[28091],"class_list":{"0":"post-68716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-vuani-nga-pagjumesia-ja-disa-ushtrime-qe-ju-duhet-ti-beni"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/68716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68716"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/68716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}