{"id":67963,"date":"2023-11-19T21:57:19","date_gmt":"2023-11-19T20:57:19","guid":{"rendered":"https:\/\/jugulajm.net\/?p=67963"},"modified":"2023-11-19T22:00:36","modified_gmt":"2023-11-19T21:00:36","slug":"ja-ushqimet-qe-duhen-dhe-ato-qe-sduhen-ngrene-ne-mengjes","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=67963","title":{"rendered":"Ja ushqimet q\u00eb duhen dhe ato q\u00eb s&#8217;duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes&#8230;"},"content":{"rendered":"<div class=\"options_layout_wrapper jl_clear_at jl_none_box_styles jl_border_radiuss jl_en_day_night\">\n<div class=\"options_layout_container full_layout_enable_front tp_head_off\">\n<section id=\"content_main\" class=\"clearfix jl_spost\">\n<div class=\"container\">\n<div class=\"row main_content single_pl\">\n<div id=\"content\" class=\"col-md-8 loop-large-post\">\n<div class=\"widget_container content_page\">\n<div id=\"post-20016599\" class=\"post-20016599 post type-post status-publish format-standard has-post-thumbnail hentry category-dieta-kura-natyrale tag-agrumet tag-arroret tag-bananet tag-boronicat tag-hikrra tag-miell-misri tag-mjalti tag-pijet-e-gazuara tag-ushqimet-pikante tag-vezet\">\n<div class=\"single_section_content box blog_large_post_style\">\n<div class=\"post_content_w jl_sh_link\">\n<div class=\"post_content jl_content\">\n<p>Mir\u00ebqenia e organizmit gjat\u00eb dit\u00ebs lidhet me m\u00ebnyr\u00ebn e t\u00eb ushqyerit n\u00eb m\u00ebngjes.<\/p>\n<p>Jo m\u00eb kot ekspert\u00ebt nuk reshtin s\u00eb vler\u00ebsuari m\u00ebngjesin, si vaktin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs.<\/p>\n<p>N\u00eb m\u00ebngjes, trupi merr t\u00eb gjith\u00eb ushqyesit e nevojsh\u00ebm, fal\u00eb t\u00eb cil\u00ebve mund t\u00eb p\u00ebrballoj\u00eb sfidat e dit\u00ebs.<\/p>\n<p>Megjithat\u00eb n\u00eb m\u00ebngjes njeriu duhet t\u00eb tregohet i kujdessh\u00ebm n\u00eb p\u00ebrzgjedhjen e ushqyesve t\u00eb duhur.<\/p>\n<p>M\u00eb posht\u00eb do t\u00eb m\u00ebsoni p\u00ebr ushqimet, q\u00eb duhen dhe nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes.<\/p>\n<h4><strong>Vez\u00ebt<\/strong><\/h4>\n<p>Vezet jan\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr m\u00ebngjes.<\/p>\n<p>Vez\u00ebt p\u00ebrmbajn\u00eb shum\u00eb proteina dhe ushqyes q\u00eb forcojn\u00eb metabolizmin dhe p\u00ebrcjellin energji.<\/p>\n<h4><strong>Shalqini<\/strong><\/h4>\n<p>Shalqini \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer.<\/p>\n<p>Ato p\u00ebrmbajn\u00eb uj\u00eb dhe likopen q\u00eb i jep mb\u00ebshtetje zemr\u00ebs dhe syve.<\/p>\n<h4><strong>T\u00ebrsh\u00ebra<\/strong><\/h4>\n<p>T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb zgjedhje fantastike.<\/p>\n<p>Sipas t\u00eb dh\u00ebnave t\u00ebrsh\u00ebra parandalon d\u00ebmtimin e stomakut dhe \u00ebsht\u00eb shum\u00eb e pasur me fib\u00ebr.<\/p>\n<p>Kjo e fundit, ul nivelin e kolesterolit dhe forcon metabolizmin.<\/p>\n<h4><strong>Boronicat<\/strong><\/h4>\n<p>Boronicat jan\u00eb t\u00eb pasura me ushqyes dhe rregullojn\u00eb tensionin e gjakut.<\/p>\n<p>Ato stimulojn\u00eb metabolizmin, p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, p\u00ebrqendrimin dhe v\u00ebmendjen.<\/p>\n<h4><strong>Qull Me Miell Misri<\/strong><\/h4>\n<p>B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb tjet\u00ebr zgjedhje ideale p\u00ebr t\u2019ia nisur dit\u00ebn.<\/p>\n<p>N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb pastroni organizmin, largoni metalet e r\u00ebnda dhe toksinat dhe p\u00ebrmir\u00ebsoni flor\u00ebn bakteriale.<\/p>\n<h4><strong>Mjalti<\/strong><\/h4>\n<p>N\u00ebse e nisni dit\u00ebn duke ngr\u00ebn\u00eb mjalt\u00eb do t\u00eb keni m\u00eb shum\u00eb energji dhe humor.<\/p>\n<p>Nga t\u00eb dh\u00ebnat rezulton se mjalti p\u00ebrmir\u00ebson prodhimin e serotonin\u00ebs dhe ju b\u00ebn m\u00eb produktiv\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<h4><a href=\"http:\/\/agroweb.org\/archive\/?id=10&amp;l=1714\"><strong>Hikrra<\/strong><\/a><\/h4>\n<p>Hikrra p\u00ebrmban shum\u00eb minerale dhe vitamina q\u00eb stimulojn\u00eb organizmin.<\/p>\n<p>Hikrra \u00ebsht\u00eb gjithashtu e pasur me proteina.<\/p>\n<h4><strong>Arror\u00ebt<\/strong><\/h4>\n<p>Ngr\u00ebnia e arror\u00ebve n\u00eb m\u00ebngjes, rregullon nivelin e pehashit n\u00eb stomak dhe p\u00ebrmir\u00ebson tretjen.<\/p>\n<h3>Produktet dhe ushqimet q\u00eb nuk duhet konsumuar me stomak bosh:<\/h3>\n<h4><strong>Agrumet<\/strong><\/h4>\n<p>Limoni, portokalli apo qitro p\u00ebrmbajn\u00eb shum\u00eb vitamin\u00eb C.<\/p>\n<p>Megjithat\u00eb, nga t\u00eb dh\u00ebnat rezulton, se agrumet nuk jan\u00eb nj\u00eb zgjedhje ideale p\u00ebr m\u00ebngjes, sepse aciditeti i lart\u00eb shkakton urth dhe rrit gjasat e shfaqjes s\u00eb ul\u00e7er\u00ebs.<\/p>\n<h4><strong>Ushqimet pikante<\/strong><\/h4>\n<p>N\u00eb p\u00ebrgjith\u00ebsi ushqimet pikante jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, por ato nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes.<\/p>\n<p>N\u00eb k\u00ebt\u00eb vakt ato irritojn\u00eb sistemin tret\u00ebs dhe shkaktojn\u00eb urth.<\/p>\n<h4><strong>Banania<\/strong><\/h4>\n<p>Banania nuk duhet ngr\u00ebn\u00eb me stomak bosh, sepse rrit nivelet e magnezit n\u00eb gjak dhe shkakton probleme me zemr\u00ebn.<\/p>\n<h4><strong>Pijet e gazuara<\/strong><\/h4>\n<p>K\u00ebto pije jan\u00eb zgjedhja m\u00eb e keqe q\u00eb mund t\u00eb b\u00ebni n\u00eb m\u00ebngjes.<\/p>\n<p>Ato jan\u00eb t\u00eb pasura me sheqer dhe ngadal\u00ebsojn\u00eb metabolizmin.<\/p>\n<h4><strong>Perimet jeshile<\/strong><\/h4>\n<p>Perimet jeshile jan\u00eb t\u00eb pasura me amino acide q\u00eb shkaktojn\u00eb fryrje dhe urth.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, ato irritojn\u00eb stomakun dhe shkaktojn\u00eb dhimbje abdominal.<\/p>\n<h4><strong>Domatet<\/strong><\/h4>\n<p>Acidi tanik q\u00eb irriton stomakun mund t\u00eb shkaktoj\u00eb ul\u00e7er\u00eb dhe urth.<\/p>\n<p>Rrjedhimisht, domatet duhen konsumuar n\u00eb drek\u00eb.<\/p>\n<h4><strong>Dardhat<\/strong><\/h4>\n<p>Fibra e dardhave shkakton dhimbje n\u00eb stomak dhe d\u00ebmton shtresat e brendshme t\u00eb stomakut.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mir\u00ebqenia e organizmit gjat\u00eb dit\u00ebs lidhet me m\u00ebnyr\u00ebn e t\u00eb ushqyerit n\u00eb m\u00ebngjes. Jo m\u00eb kot ekspert\u00ebt nuk reshtin s\u00eb vler\u00ebsuari m\u00ebngjesin, si vaktin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs. N\u00eb m\u00ebngjes, trupi merr t\u00eb gjith\u00eb ushqyesit e nevojsh\u00ebm, fal\u00eb t\u00eb cil\u00ebve mund t\u00eb p\u00ebrballoj\u00eb sfidat e dit\u00ebs. Megjithat\u00eb n\u00eb m\u00ebngjes njeriu duhet t\u00eb tregohet i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":67964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27753],"class_list":{"0":"post-67963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-ushqimet-qe-duhen-dhe-ato-qe-sduhen-ngrene-ne-mengjes"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67963"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/67964"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}