Bananet, perimet e gjelb\u00ebrta, qitroja dhe qum\u00ebshti jan\u00eb disa prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqimit ton\u00eb, p\u00ebrve\u00e7 n\u00eb rastet kur marrim ila\u00e7e.<\/p>\n
K\u00ebshillat mjek\u00ebsore m\u00eb t\u00eb p\u00ebrs\u00ebritura jan\u00eb q\u00eb ila\u00e7et nuk duhen p\u00ebrzier me alkol ose kafe, por s\u00eb fundmi k\u00ebshillohet q\u00eb njer\u00ebzit q\u00eb pijn\u00eb ila\u00e7e t\u00eb mos konsumojn\u00eb edhe disa nga produktet e lartp\u00ebrmendura.<\/p>\n
K\u00ebto ushqime ua v\u00ebshtir\u00ebsojn\u00eb pun\u00ebn ila\u00e7eve p\u00ebr t\u00eb dh\u00ebn\u00eb efektin e duhur. Madje n\u00eb raste jo t\u00eb pakta shkaktojn\u00eb edhe efekte an\u00ebsore t\u00eb rrezikshme.<\/p>\n
Ato kan\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb ndikojn\u00eb p\u00ebr keq n\u00eb proceset e metabolizmit t\u00eb trupit.
\nGjeni m\u00eb posht\u00eb nj\u00eb list\u00eb t\u00eb ushqimeve q\u00eb duhen shmangur gjat\u00eb periudh\u00ebs s\u00eb marrjes s\u00eb ila\u00e7eve.
\nBananet<\/p>\n
Ky frut ka p\u00ebrmbajtje t\u00eb lart\u00eb kaliumi dhe si rrjedhoj\u00eb mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb efikasitetin e ila\u00e7eve p\u00ebr tensionin e gjakut. Kjo pasi k\u00ebshtu do t\u00eb merrni sasi t\u00eb tep\u00ebrt kaliumi dhe tensioni do t\u00eb ulet p\u00ebrtej pritshm\u00ebris\u00eb s\u00eb mjekimit.
\nN\u00ebse doni t\u00eb rregulloni tensionin e lart\u00eb t\u00eb gjakut dhe t\u00eb ndihmoni zemr\u00ebn, mos konsumoni banane n\u00eb t\u00eb nj\u00ebjt\u00ebn periudh\u00eb q\u00eb konsumon ila\u00e7et e uljes s\u00eb tensionit.
\nQitro<\/p>\n
M\u00ebngjesi \u00ebsht\u00eb koha ideale p\u00ebr t\u00eb pir\u00eb l\u00ebngun e qitros p\u00ebr ata q\u00eb e duan t\u00eb shtrydhur ose p\u00ebr t\u00eb ngr\u00ebn\u00eb frutin p\u00ebr ata q\u00eb e duan t\u00eb plot\u00eb.<\/p>\n
N\u00ebse jeni duke marr\u00eb ila\u00e7e p\u00ebr uljen e kolesterolit, duhet t\u00eb hiqni dor\u00eb nga qitroja sepse ky frut manipulon procesin e metabolizmit t\u00eb mjekimit.<\/p>\n
Statinat q\u00eb p\u00ebrdoren p\u00ebr uljen e nivelit t\u00eb kolesterolit kan\u00eb nj\u00eb kund\u00ebrveprim m\u00eb t\u00eb madh kur bien n\u00eb kontakt me p\u00ebrb\u00ebr\u00ebsit e qipros.<\/p>\n
Fruti bllokon enzimat e nevojshme t\u00eb m\u00ebl\u00e7is\u00eb dhe minimizon efektet e pritura t\u00eb medikamentit. Qitroja duhet anashkaluar edhe kur njeriu merr antibiotik\u00eb, tregojn\u00eb studiuesit.
\nQum\u00ebshti<\/p>\n
N\u00ebse jeni duke marr\u00eb antibiotik\u00eb ose medikamente t\u00eb tjera p\u00ebr osteoporoz\u00ebn, nuk duhet t\u2019i shoq\u00ebroni ato me qum\u00ebsht.<\/p>\n
Kalciumi i qum\u00ebshtit nd\u00ebrhyn me ila\u00e7et dhe i pengon ato t\u00eb japin efektin e duhur. E nj\u00ebjta k\u00ebshill\u00eb vlen edhe p\u00ebr produkte si djathi dhe kosi q\u00eb duhen shmangur n\u00ebse merr tetraciklin\u00ebn, ciprofloaksin\u00ebn dhe alendronatin.<\/p>\n
Qum\u00ebshti, djathi dhe kosi e veshin stomakun me nj\u00eb shtres\u00eb kalciumi q\u00eb pengon p\u00ebrthithjen e ila\u00e7it nga trupi.<\/p>\n
Spinaqi dhe jeshill\u00ebqet e tjera<\/p>\n
N\u00ebse merrni hollues gjaku apo ila\u00e7e p\u00ebr \u00e7rregullimin e zemr\u00ebs, at\u00ebher\u00eb barishtet e gjelbra duhen shmangur sepse ndikojn\u00eb negativisht.<\/p>\n
Ila\u00e7i m\u00eb popullor q\u00eb parandalon tromboz\u00ebn n\u00eb gjak \u00ebsht\u00eb varfarina.
\nSpinaqi ka shum\u00eb vitamin K1 dhe varfarina bllokon Vitamin\u00ebn K1 duke mos patur m\u00eb pas asnj\u00eb efekt n\u00eb hollimin e gjakut.<\/p>\n
Kjo gj\u00eb ndodh vet\u00ebm n\u00eb rastin e varfarin\u00ebs nd\u00ebrkoh\u00eb q\u00eb me aspirin\u00ebn nuk jan\u00eb sh\u00ebnuar raste t\u00eb kund\u00ebrveprimit me perimet t\u00eb gjelb\u00ebra.
\nKafeja<\/p>\n
N\u00ebse vuani nga azma, at\u00ebher\u00eb duhet t\u00eb shmangni kafen\u00eb. Kjo sepse efektet an\u00ebsore t\u00eb saj shkaktojn\u00eb nervoziz\u00ebm, ankth, dridhje dhe \u00e7rregullim t\u00eb rrahjeve t\u00eb zemr\u00ebs.
\nNj\u00eb studim i Ohio State University tregoi q\u00eb kafeja rrit shanset p\u00ebr d\u00ebshtim t\u00eb n\u00ebnave shtatz\u00ebna n\u00eb tet\u00eb jav\u00ebt e para t\u00eb shtatzanis\u00eb.
\nStudiuesit treguan q\u00eb 28% e 172 grave shtatz\u00ebna q\u00eb mor\u00ebn pjes\u00eb n\u00eb studim dhe q\u00eb pinin dy kafe n\u00eb dit\u00eb rrezikuan humbjen e f\u00ebmij\u00ebve t\u00eb tyre.
\nAlkooli<\/p>\n
N\u00eb pothuaj t\u00eb gjitha p\u00ebrshkrimet e nj\u00eb ila\u00e7i k\u00ebshillohet shmangia plot\u00ebsisht e alkolit.
\nKy i fundit shton presionin ndaj m\u00ebl\u00e7is\u00eb q\u00eb \u00ebsht\u00eb edhe p\u00ebrpunuesi m\u00eb i madh n\u00eb trup.
\n\u00c7far\u00ebdo gj\u00ebje t\u00eb fus\u00ebsh n\u00eb goj\u00eb, shkon p\u00ebrmes m\u00ebl\u00e7is\u00eb.<\/p>\n
Ndaj kombinimi i alkolit me ila\u00e7et rr\u00ebnon funksionet e trupit. Gjithashtu \u00e7on nj\u00eb nivel m\u00eb t\u00eb lart\u00eb dhe m\u00eb t\u00eb rreziksh\u00ebm t\u00eb medikamentit n\u00eb gjak. Si rrjedhoj\u00eb ila\u00e7i shkakton m\u00eb shum\u00eb d\u00ebme se sa t\u00eb mira.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bananet, perimet e gjelb\u00ebrta, qitroja dhe qum\u00ebshti jan\u00eb disa prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqimit ton\u00eb, p\u00ebrve\u00e7 n\u00eb rastet kur marrim ila\u00e7e. K\u00ebshillat mjek\u00ebsore m\u00eb t\u00eb p\u00ebrs\u00ebritura jan\u00eb q\u00eb ila\u00e7et nuk duhen p\u00ebrzier me alkol ose kafe, por s\u00eb fundmi k\u00ebshillohet q\u00eb njer\u00ebzit q\u00eb pijn\u00eb ila\u00e7e t\u00eb mos konsumojn\u00eb edhe disa nga produktet e […]<\/p>\n","protected":false},"author":5,"featured_media":43825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[20856,27736],"class_list":{"0":"post-67927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-arsyeja","10":"tag-kurre-mos-i-konsumoni-bashke-keto-ushqime"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67927"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/43825"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}