{"id":67800,"date":"2023-11-16T09:53:39","date_gmt":"2023-11-16T08:53:39","guid":{"rendered":"https:\/\/jugulajm.net\/?p=67800"},"modified":"2023-11-16T09:53:39","modified_gmt":"2023-11-16T08:53:39","slug":"nuk-ju-del-gjumi-ne-mengjes-ja-shpjegimi-shkencor","status":"publish","type":"post","link":"https:\/\/jugulajm.net\/?p=67800","title":{"rendered":"Nuk ju del gjumi n\u00eb m\u00ebngjes? Ja shpjegimi shkencor&#8230;"},"content":{"rendered":"<p>Bota ndahet n\u00eb dy kategori njer\u00ebzish, t\u00eb par\u00ebt jan\u00eb ata q\u00eb zgjohen menj\u00ebher\u00eb sapo bie alarmi i par\u00eb n\u00eb m\u00ebngjes dhe t\u00eb tjer\u00ebt jan\u00eb ata q\u00eb nuk mjaftohen me nj\u00eb, ndoshta as me dy apo tre alarme.<\/p>\n<p>Por a e dini se si e p\u00ebrcakton shkenca k\u00ebt\u00eb?<\/p>\n<p>N\u00ebse jeni personi q\u00eb ju duhet m\u00eb tep\u00ebr se nj\u00eb alarm p\u00ebr t\u2019u zgjuar, kjo ju b\u00ebn m\u00eb vigjilent p\u00ebr dit\u00ebn q\u00eb keni para.<\/p>\n<p>Zgjimi me vones\u00eb p\u00ebrmir\u00ebson aft\u00ebsit\u00eb mendore dhe k\u00ebrkimore t\u00eb individit.<\/p>\n<p>Prandaj, rezultatet sugjerojn\u00eb se vonesa e alarmit p\u00ebr gjysm\u00eb ore n\u00eb m\u00ebngjes mund t\u00eb mos ket\u00eb efekte negative n\u00eb cil\u00ebsin\u00eb e gjumit dhe n\u00eb fakt mund t\u00eb ket\u00eb disa efekte pozitive n\u00eb aft\u00ebsit\u00eb njoh\u00ebse dhe mendore, t\u00eb nevojshme p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebn.<\/p>\n<p>Ndaj n\u00ebse e keni faj\u00ebsuar veten se jeni njeri gjumash, q\u00eb nuk ju del gjumi kollaj, filloni t\u00eb shihni an\u00ebn pozitive t\u00eb k\u00ebsaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bota ndahet n\u00eb dy kategori njer\u00ebzish, t\u00eb par\u00ebt jan\u00eb ata q\u00eb zgjohen menj\u00ebher\u00eb sapo bie alarmi i par\u00eb n\u00eb m\u00ebngjes dhe t\u00eb tjer\u00ebt jan\u00eb ata q\u00eb nuk mjaftohen me nj\u00eb, ndoshta as me dy apo tre alarme. Por a e dini se si e p\u00ebrcakton shkenca k\u00ebt\u00eb? N\u00ebse jeni personi q\u00eb ju duhet m\u00eb tep\u00ebr [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":47428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27665],"class_list":{"0":"post-67800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-nuk-ju-del-gjumi-ne-mengjes-ja-shpjegimi-shkencor"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67800"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/47428"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}