Qum\u00ebshti p\u00ebrmban dy p\u00ebrb\u00ebr\u00ebs , triptofanin dhe melatonin\u00ebn, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
M\u00eb konkretisht, triptofani \u00ebsht\u00eb nj\u00eb pararend\u00ebs i neurotransmetuesit serotonin (shpesh i quajtur \u201chormoni i ndjenj\u00ebs s\u00eb mir\u00eb\u201d), i cili nga ana tjet\u00ebr mund t\u00eb shnd\u00ebrrohet n\u00eb hormonin melatonin, i cili sekretohet gjat\u00eb nat\u00ebs dhe shpesh quhet \u201chormoni i gjumit\u201d.<\/p>\n
Por aktualisht nuk ka asnj\u00eb prov\u00eb t\u00eb vlefshme shkencore q\u00eb sugjeron se sasia e triptofanit dhe melatonin\u00ebs n\u00eb nj\u00eb got\u00eb qum\u00ebsht mund t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb gjum\u00eb menj\u00ebher\u00eb \u00e7do nat\u00eb.<\/p>\n
Megjithat\u00eb, n\u00ebse nuk jeni dakord dhe jeni t\u00eb sigurt se gota me qum\u00ebsht q\u00eb pini \u00e7do nat\u00eb ju ndihmon t\u00eb flini, mund t\u00eb mos gaboni. Rehatia e krijuar nga pirja e nj\u00eb gote qum\u00ebsht t\u00eb ngroht\u00eb dhe ngopja q\u00eb ndjeni m\u00eb pas jan\u00eb ndoshta ato q\u00eb ju b\u00ebjn\u00eb t\u00eb p\u00ebrgjumur.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse pirja e qum\u00ebshtit \u00ebsht\u00eb tashm\u00eb pjes\u00eb e rutin\u00ebs suaj t\u00eb nat\u00ebs, at\u00ebher\u00eb mund t\u00eb jet\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs.<\/p>\n
Sipas Sleepfoundation.org, rutinat para gjumit jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb ndihmuar trurin ton\u00eb t\u00eb kuptoj\u00eb se \u00ebsht\u00eb pothuajse koha p\u00ebr t\u00eb fjetur.<\/p>\n
Pra, vazhdoni t\u00eb pini qum\u00ebsht n\u00ebse tashm\u00eb \u00ebsht\u00eb pjes\u00eb e ritualit tuaj t\u00eb gjumit. Por edhe n\u00ebse nuk \u00ebsht\u00eb, at\u00ebher\u00eb mund t\u00eb filloni t\u00eb shijoni nj\u00eb got\u00eb n\u00eb mbr\u00ebmje n\u00ebse ju b\u00ebn t\u00eb ndiheni mir\u00eb dhe ju qet\u00ebson.<\/p>\n
Vet\u00ebm mos prisni q\u00eb t\u2019ju b\u00ebj\u00eb t\u00eb p\u00ebrgjumur n\u00ebse keni probleme me gjumin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qum\u00ebshti p\u00ebrmban dy p\u00ebrb\u00ebr\u00ebs , triptofanin dhe melatonin\u00ebn, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb. M\u00eb konkretisht, triptofani \u00ebsht\u00eb nj\u00eb pararend\u00ebs i neurotransmetuesit serotonin (shpesh i quajtur \u201chormoni i ndjenj\u00ebs s\u00eb mir\u00eb\u201d), i cili nga ana tjet\u00ebr mund t\u00eb shnd\u00ebrrohet n\u00eb hormonin melatonin, i cili sekretohet gjat\u00eb nat\u00ebs dhe shpesh quhet […]<\/p>\n","protected":false},"author":5,"featured_media":43825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27663],"class_list":{"0":"post-67786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-cfare-ndodh-nese-pini-nje-gote-qumesht-para-gjumit"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67786"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/43825"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}