Rezultatet e hulumtimit parashikojn\u00eb se pothuajse gjysma e popullsis\u00eb s\u00eb bot\u00ebs do t\u00eb ket\u00eb nj\u00eb problem me miopin\u00eb deri n\u00eb vitin 2050. Ka nj\u00eb rritje dramatike t\u00eb d\u00ebmtimit t\u00eb shikimit, paralajm\u00ebrojn\u00eb ekspert\u00ebt dhe theksojn\u00eb se n\u00eb gjysm\u00ebn e rasteve d\u00ebmtimi mund t\u00eb ishte parandaluar.<\/p>\n
Ne p\u00ebrgjith\u00ebsisht e marrim shikimin si t\u00eb mir\u00ebqen\u00eb – derisa t\u00eb lind\u00eb nj\u00eb problem. Problemi i miopis\u00eb po rritet vazhdimisht dhe nj\u00eb studim parashikon se deri n\u00eb vitin 2050, 4.758 milion\u00eb njer\u00ebz do t\u00eb jen\u00eb miop\u00eb – pothuajse gjysma (49.8 p\u00ebr qind) e popullsis\u00eb s\u00eb bot\u00ebs.<\/p>\n
Nj\u00eb raport i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH) parashikon nj\u00eb rritje dramatike t\u00eb nevoj\u00ebs p\u00ebr kujdesin ndaj syve n\u00eb t\u00eb ardhmen e af\u00ebrt, duke v\u00ebn\u00eb n\u00eb dukje se t\u00eb pakt\u00ebn 2.2 miliard\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn kan\u00eb d\u00ebmtim t\u00eb shikimit – dhe rreth gjysma e tyre kan\u00eb d\u00ebmtim t\u00eb shikimit t\u00eb parandaluar.<\/p>\n
“Disa njer\u00ebz mund t\u00eb mos i kushtojn\u00eb v\u00ebmendje t\u00eb mjaftueshme sh\u00ebndetit t\u00eb syve t\u00eb tyre dhe t\u00eb humbasin ekzaminimet vjetore q\u00eb luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb zbulimin e kushteve t\u00eb tilla si katarakti, glaukoma dhe degjenerimi makular i lidhur me mosh\u00ebn,” thot\u00eb okulisti doktor Jorn Slott Jorgensen.<\/p>\n
Jorgensen v\u00ebren se pandemia ka luajtur gjithashtu nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrkeq\u00ebsimin e problemeve t\u00eb syve, ve\u00e7an\u00ebrisht n\u00eb rritjen e miopis\u00eb.<\/p>\n
\u201cMe kalimin n\u00eb pun\u00ebn n\u00eb distanc\u00eb, njer\u00ebzit kalojn\u00eb shum\u00eb m\u00eb tep\u00ebr or\u00eb para ekraneve, si n\u00eb pun\u00eb ashtu edhe n\u00eb koh\u00ebn e lir\u00eb. Kujdesi p\u00ebr sh\u00ebndetin e syve nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje rehatie, \u00ebsht\u00eb nj\u00eb aspekt themelor i mir\u00ebqenies son\u00eb t\u00eb p\u00ebrgjithshme\u201d, thot\u00eb ai.<\/p>\n
Jorgensen dhe Evelyn Mensah, okuliste dhe kirurge okular, an\u00ebtare e k\u00ebshillit t\u00eb Kolegjit Mbret\u00ebror t\u00eb Oftalmolog\u00ebve, p\u00ebrshkruajn\u00eb shtat\u00eb m\u00ebnyra se si ne d\u00ebmtojm\u00eb shikimin ton\u00eb pa e kuptuar as at\u00eb.<\/p>\n
1. Mungojn\u00eb ekzaminimet e rregullta<\/p>\n
Mjekja Mensah thot\u00eb se rekomandohet t\u00eb b\u00ebni nj\u00eb kontroll t\u00eb syve \u00e7do dy vjet, ose m\u00eb shpesh n\u00ebse rekomandohet nga nj\u00eb optik.<\/p>\n
Jorgensen shton: \u201cD\u00ebshtimi p\u00ebr t\u00eb kryer ekzaminime t\u00eb rregullta t\u00eb syve mund t\u00eb \u00e7oj\u00eb n\u00eb gjendje t\u00eb tilla si glaukoma, retinopatia diabetike dhe degjenerimi makular i syrit, t\u00eb cilat n\u00eb faz\u00ebn fillestare zhvillohen pa simptoma t\u00eb dukshme, mbeten t\u00eb pazbuluara n\u00eb koh\u00eb. Zbulimi i hersh\u00ebm \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr trajtimin efektiv dhe ruajtjen e vizionit.”<\/p>\n
Nj\u00eb ekzaminim rutin\u00eb i syve mund t\u00eb zbuloj\u00eb gjithashtu shenja t\u00eb hershme t\u00eb kushteve themelore sh\u00ebndet\u00ebsore sistemike, t\u00eb tilla si diabeti, kolesteroli i lart\u00eb dhe presioni i lart\u00eb i gjakut.<\/p>\n
2. Q\u00ebndrimi gjithnj\u00eb e m\u00eb gjat\u00eb p\u00ebrpara ekranit<\/p>\n
P\u00ebrdorimi i gjer\u00eb i pajisjeve digjitale si laptop\u00ebt, tablet\u00ebt dhe telefonat inteligjent\u00eb ka b\u00ebr\u00eb q\u00eb ne t\u00eb kalojm\u00eb gjithnj\u00eb e m\u00eb shum\u00eb koh\u00eb duke par\u00eb nj\u00eb ekran, v\u00ebren J\u00f8rgensen.<\/p>\n
\u201cKjo \u00e7on n\u00eb tendosje t\u00eb syve, e karakterizuar nga simptoma si tharja e syve, dhimbje koke dhe turbullim i shikimit\u201d, shpjegon okulisti.<\/p>\n
\u201cN\u00eb k\u00ebt\u00eb epok\u00eb t\u00eb teknologjis\u00eb digjitale, \u00ebsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb ndiqni rregullin 20\u201320\u201320\u201d, thekson Mensah \u2013 kjo do t\u00eb thot\u00eb t\u00eb shikoni di\u00e7ka 20 k\u00ebmb\u00eb (gjasht\u00eb metra) larg p\u00ebr 20 sekonda dhe \u00e7do 20 minuta.<\/p>\n
“Gjithashtu, mos harroni t\u00eb mbyllni syt\u00eb kur shikoni ekranin p\u00ebr t\u00eb parandaluar tharjen e syve tuaj.”<\/p>\n
3. Mbajtja e syzeve t\u00eb diellit pa mbrojtje UV<\/p>\n
Jorgensen thot\u00eb se n\u00ebse syzet e diellit nuk kan\u00eb mbrojtje adekuate nga rrezet ultraviolet, ato i ekspozojn\u00eb syt\u00eb tan\u00eb ndaj rrezatimit t\u00eb d\u00ebmsh\u00ebm ultravjollc\u00eb, i cili kontribuon n\u00eb katarakt dhe degjenerim makular t\u00eb lidhur me mosh\u00ebn.<\/p>\n
Mjeku Mensah thot\u00eb se ekspozimi ndaj rrezatimit UV mund t\u00eb ndikoj\u00eb edhe n\u00eb formimin e rritjeve n\u00eb sip\u00ebrfaqen e syve, t\u00eb ashtuquajturat pterygium.<\/p>\n
\u201cJo t\u00eb gjitha syzet e diellit filtrojn\u00eb drit\u00ebn UV, andaj sigurohuni q\u00eb ato t\u00eb etiketohen n\u00eb p\u00ebrputhje me rrethanat. Asnj\u00ebher\u00eb mos shikoni direkt diellin pasi kjo mund t\u00eb shkaktoj\u00eb djegie n\u00eb makul\u00eb dhe humbje t\u00eb p\u00ebrhershme t\u00eb shikimit.\u201d<\/p>\n
4. Ushqimi i dob\u00ebt dhe mungesa e l\u00ebnd\u00ebve ushqyese<\/p>\n
Nj\u00eb diet\u00eb e sh\u00ebndetshme dhe e ekuilibruar mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve k\u00ebrc\u00ebnuese p\u00ebr shikimin, ve\u00e7an\u00ebrisht degjenerimin makular, d\u00ebmtimin e pjes\u00ebs qendrore t\u00eb retin\u00ebs q\u00eb zakonisht ndodh tek t\u00eb moshuarit dhe \u00e7on n\u00eb humbjen e shikimit n\u00eb qend\u00ebr t\u00eb fush\u00ebs vizuale.<\/p>\n
Mensah shpjegon se makula \u2013 pjesa e retin\u00ebs q\u00eb p\u00ebrpunon at\u00eb q\u00eb shohim p\u00ebrpara nesh \u2013 p\u00ebrmban pigmente natyrale si luteina dhe zeaxanthin q\u00eb gjenden n\u00eb perimet me gjethe jeshile t\u00eb err\u00ebt si spinaqi dhe lakra jeshile.<\/p>\n
Perimet dhe frutat me ngjyr\u00eb jeshile, e sidomos t\u00eb nuancave m\u00eb t\u00eb err\u00ebta, duhet t\u00eb jen\u00eb n\u00eb pjat\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin e syve.<\/p>\n
\u201cVitamina A, C dhe E jan\u00eb gjithashtu t\u00eb dobishme, ndaj hani t\u00eb pakt\u00ebn pes\u00eb porcione fruta dhe perime n\u00eb dit\u00eb\u201d, k\u00ebshillon Mensah.<\/p>\n
“Dhe n\u00ebse keni nj\u00eb histori familjare t\u00eb degjenerimit makular, pyesni mjekun tuaj p\u00ebr marrjen e suplementeve.”<\/p>\n
5. Pirja e duhanit<\/p>\n
N\u00ebse jeni duhanpir\u00ebs, l\u00ebnia e cigares jo vet\u00ebm q\u00eb do t\u00eb p\u00ebrfitoj\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm, por edhe sh\u00ebndetin e syve, thekson doktoresha Mensah. \u201cL\u00ebnia e duhanit \u00ebsht\u00eb nj\u00eb faktor i modifikuesh\u00ebm q\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb kushteve t\u00eb caktuara si degjenerimi makular dhe katarakti\u201d.<\/p>\n
6. Mos mbajtja e syzeve t\u00eb p\u00ebrshkruara<\/p>\n
Ekziston nj\u00eb keqkuptim i p\u00ebrhapur se mbajtja e syzeve me recet\u00eb p\u00ebrkeq\u00ebson shikimin, v\u00ebren Mensah. \u201cKjo absolutisht nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb\u201d, thekson ajo.<\/p>\n
\u201cArsyeja kryesore p\u00ebr mbajtjen e syzeve me recet\u00eb \u00ebsht\u00eb thjesht sepse keni nevoj\u00eb p\u00ebr to. N\u00ebse shmangni veshjen e tyre, rrezikoni t\u00eb keni dhimbje koke\u201d.<\/p>\n
7. Ndri\u00e7im joadekuat<\/p>\n
\u201cPuna ose leximi n\u00eb nj\u00eb dhom\u00eb me ndri\u00e7im t\u00eb dob\u00ebt mund t\u00eb \u00e7oj\u00eb n\u00eb tendosje t\u00eb syve, parehati dhe shikim m\u00eb t\u00eb dob\u00ebt\u201d, thot\u00eb Jorgensen. Ai thekson se ndri\u00e7imi i mir\u00eb \u00ebsht\u00eb jetik p\u00ebr krijimin e kushteve komode p\u00ebr lexim dhe pun\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rezultatet e hulumtimit parashikojn\u00eb se pothuajse gjysma e popullsis\u00eb s\u00eb bot\u00ebs do t\u00eb ket\u00eb nj\u00eb problem me miopin\u00eb deri n\u00eb vitin 2050. Ka nj\u00eb rritje dramatike t\u00eb d\u00ebmtimit t\u00eb shikimit, paralajm\u00ebrojn\u00eb ekspert\u00ebt dhe theksojn\u00eb se n\u00eb gjysm\u00ebn e rasteve d\u00ebmtimi mund t\u00eb ishte parandaluar. Ne p\u00ebrgjith\u00ebsisht e marrim shikimin si t\u00eb mir\u00ebqen\u00eb – derisa t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":52369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7652,6332],"tags":[27284],"class_list":{"0":"post-67070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"category-te-fundit","9":"tag-ja-7-menyra-se-si-e-demtojme-shikimin-tone"},"_links":{"self":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67070"}],"version-history":[{"count":0,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/posts\/67070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=\/wp\/v2\/media\/52369"}],"wp:attachment":[{"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugulajm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}